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Low Carb Beef That's Keto-Friendly

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Laura's Lean Beef

96% Lean Ground Beef

Per 4 oz
Calories	Fat	Net Carbs	Protein
140	4g	0g	24g

Laura's Lean Beef

Beef Pot Roast Au Jus

Per 3 oz
Calories	Fat	Net Carbs	Protein
110	4g	3g	17g

Vienna Beef

Beef Franks

Per 1 frank
Calories	Fat	Net Carbs	Protein
120	10g	1g	6g

Laura's Lean Beef

Lean Steaks - Sirloin Tip Round Steaks

Per 4 oz
Calories	Fat	Net Carbs	Protein
130	4g	0g	24g

Vienna Beef

Polish Sausage

Per 1 sausage
Calories	Fat	Net Carbs	Protein
180	15g	2g	8g

Vienna Beef

Jumbo Beef Franks

Per 1 frank
Calories	Fat	Net Carbs	Protein
210	18g	2g	10g

Vienna Beef

Natural Casing Hot Dogs

Per 1 frank
Calories	Fat	Net Carbs	Protein
180	15g	1g	9g

Vienna Beef

Italian Beef

Per 3 oz
Calories	Fat	Net Carbs	Protein
140	7g	0g	18g

Vienna Beef

Chicago Classic Corned Beef

Per 4 oz
Calories	Fat	Net Carbs	Protein
270	23g	0g	15g

Vienna Beef

Turkey Breast Pastrami

Per 3 oz
Calories	Fat	Net Carbs	Protein
90	1g	1g	18g

Vienna Beef

Giardiniera

Per 1 tbsp
Calories	Fat	Net Carbs	Protein
45	5g	0g	0g

Vienna Beef

BBQ Sauce

Per 2 wings
Calories	Fat	Net Carbs	Protein
190	12g	6g	12g

Vienna Beef

Spicy Polish Sausage

Per 1 sausage
Calories	Fat	Net Carbs	Protein
200	16g	1g	12g

Vienna Beef

Knockwurst

Per 1 sausage
Calories	Fat	Net Carbs	Protein
300	25g	2g	16g

Vienna Beef

Frankwurst

Per 1 sausage
Calories	Fat	Net Carbs	Protein
310	27g	2g	15g

Vienna Beef

Bratwurst

Per 1 sausage
Calories	Fat	Net Carbs	Protein
250	21g	2g	12g

Vienna Beef

Jalapeno & Cheddar Franks

Per 1 frank
Calories	Fat	Net Carbs	Protein
200	16g	2g	12g

Vienna Beef

Corn Dogs

Per 1 corn dog
Calories	Fat	Net Carbs	Protein
240	21g	2g	12g

Vienna Beef

Pups Mini Hot Dogs

Per 1 beef pup
Calories	Fat	Net Carbs	Protein
60	5g	0g	3g

Vienna Beef

Hard Salami

Per 2 oz
Calories	Fat	Net Carbs	Protein
190	16g	2g	10g

Laura's Lean Beef

Meatloaf with Tomato Sauce

Per 5 oz
Calories	Fat	Net Carbs	Protein
230	8g	18g	19g

Laura's Lean Beef

Sirloin Steak

Per 4 oz
Calories	Fat	Net Carbs	Protein
145	5g	0g	24g

Beef A Roo

Grilled Chicken Salad

Per 1 salad
Calories	Fat	Net Carbs	Protein
293	11g	9g	31g

Laura's Lean Beef

Ribeye Steak

Per 4 oz
Calories	Fat	Net Carbs	Protein
175	9g	0g	24g

Laura's Lean Beef

Lean Strip Steak

Per 1 serving
Calories	Fat	Net Carbs	Protein
150	5g	0g	24g

Beef 'O' Brady's

Coleslaw

Per 1 serving
Calories	Fat	Net Carbs	Protein
185	15g	11g	1g

Laura's Lean Beef

92% Lean Ground Beef

Per 4 oz
Calories	Fat	Net Carbs	Protein
160	9g	0g	21g

The Beef Jerky Outlet

Beef Jerky

Per 1 serving
Calories	Fat	Net Carbs	Protein
90	2g	2g	16g

Beef 'O' Brady's

Grilled Chicken Salad

Per 1 salad
Calories	Fat	Net Carbs	Protein
371	17g	11g	37g

Beef 'O' Brady's

Garden Salad

Per 1 meal
Calories	Fat	Net Carbs	Protein
204	11g	13g	10g

Beef 'O' Brady's

Grilled Shrimp Salad

Per 1 salad
Calories	Fat	Net Carbs	Protein
347	19g	9g	31g

Western Beef

Hot Dogs

Per 1 frank
Calories	Fat	Net Carbs	Protein
60	3g	1g	7g

Beef A Roo

Summer Berry Salad

Per 1 serving
Calories	Fat	Net Carbs	Protein
321	13g	21g	24g

Laura's Lean Beef

Tenderloin Filet

Per 1 serving
Calories	Fat	Net Carbs	Protein
150	5g	0g	24g

Beef A Roo

Chili

Per 1 serving
Calories	Fat	Net Carbs	Protein
266	11g	22g	20g

Vienna Beef

Mini Bagel Dogs

Per 4 pieces
Calories	Fat	Net Carbs	Protein
220	13g	15g	9g

Laura's Lean Beef

Hamburger

Per 1 patty
Calories	Fat	Net Carbs	Protein
160	9g	0g	21g

Jones Creek Beef

Flat Iron Steak

Per 3 oz
Calories	Fat	Net Carbs	Protein
90	3g	0g	16g

Jones Creek Beef

Grass Fed Ground Beef

Per 4 oz
Calories	Fat	Net Carbs	Protein
240	17g	0g	22g

Vienna Beef

Kosher Dill Spears

Per 1 spear
Calories	Fat	Net Carbs	Protein
5	0g	0g	0g

Vigil's Beef Jerky

Butter Mesquite Beef Jerky

Per 1 oz
Calories	Fat	Net Carbs	Protein
120	1g	2g	19g

Vienna Beef

Franks

Per 1 frank
Calories	Fat	Net Carbs	Protein
110	10g	1g	6g

American Beef

Ground Beef

Per 4 oz
Calories	Fat	Net Carbs	Protein
170	8g	0g	23g

Beef

Per 1 oz boneless, cooked
Calories	Fat	Net Carbs	Protein
82	5g	0g	7g

Beef (Lean and Fat Eaten)

Per 1 oz boneless, cooked
Calories	Fat	Net Carbs	Protein
82	6g	0g	7g

Beef (Lean Only Eaten)

Per 1 oz boneless, cooked, lean only
Calories	Fat	Net Carbs	Protein
60	2g	0g	8g

Pickled Beef

Per 1 oz boneless
Calories	Fat	Net Carbs	Protein
71	5g	0g	5g

Fried Beef

Per 1 oz boneless
Calories	Fat	Net Carbs	Protein
85	5g	0g	8g

Beef Steak

Per 1 oz, with bone cooked (yield after bone removed)
Calories	Fat	Net Carbs	Protein
58	3g	0g	6g

Beef Steak (Lean and Fat Eaten)

Per 1 oz, with bone cooked (yield after bone removed)
Calories	Fat	Net Carbs	Protein
58	3g	0g	6g