Find A Low-Carb Food That's Keto-Friendly
Don't settle for unpleasant, low-carb eats! Quickly discover savory foods that fit a ketogenic diet. Read the Getting Started guide to learn more.
Calculate Nutrition Data
Staring at a food label? Enter the nutrition values below; discover if it's keto-friendly. (Net Carb calculation complies with the ADA guidelines described in Diabetes Forecast magazine)
What is Keto?
Keto is a way of eating that emphasizes low intake of carbohydrates and the avoidance of bread. In response, the human body produces compounds called "ketones" that burn excess fat storages for fuel. Many practicioners report a healthy weight loss experience.
Keto Lifestyle Resources
Want to know how to integrate the ketogenic way of eating into your current lifestyle? These articles will help you plan how to adapt the keto diet around your life. Discover more resources by reading our blog.