The Keto Food Search Engine

Advertisement (Close Ad)

Home » Popular Restaurants » Benihana

10 Keto Options At Benihana Sushi & Japanese Steakhouse For A Low Carb Diet

Advertisement (Close Ad)

Finding low-carb and keto-friendly foods at Benihana Sushi & Japanese Steakhouse isn't impossible. Despite the abundance of sugary sodas, breads, and other heavy carbohydrate food items you can find keto-friendly eats.

The food featuring the least amount of net carbs is the Shrimp Appetizer (0g net carbs) and the item that contains the most amount of net carbs is the Seaweed Salad (11g net carbs). Here's a short food list of other keto options at Benihana:

And below, you will find more keto-friendly foods at Benihana.

Read the Getting Started guide to learn more about using the keto food search engine.

Read More

Benihana

Hibachi Chicken

Per 1 meal
CaloriesFatNet CarbsProtein
35320g2g38g

Benihana

Salad with Ginger Dressing

Per 1 salad
CaloriesFatNet CarbsProtein
20014g10g2g

Benihana

Hibachi Shrimp

Per 10 shrimp
CaloriesFatNet CarbsProtein
2308g3g0g

Benihana

Hibachi Vegetables

Per 1 cup
CaloriesFatNet CarbsProtein
15114g7g1g

Benihana

Hibachi Steak

Per 8 oz
CaloriesFatNet CarbsProtein
45132g2g37g

Benihana

Hibachi Scallops

Per 1 meal
CaloriesFatNet CarbsProtein
1401g4g25g

Benihana

Filet Mignon

Per 1 serving
CaloriesFatNet CarbsProtein
24510g1g36g

Benihana

Shrimp Appetizer

Per 1 appetizer
CaloriesFatNet CarbsProtein
250g0g5g

Benihana

Benihana Salad

Per 1 serving
CaloriesFatNet CarbsProtein
908g3g2g

Benihana

Seaweed Salad

Per 1 salad
CaloriesFatNet CarbsProtein
1103g11g2g

Benihana

Benihana Salad

Per 1 serving
CaloriesFatNet CarbsProtein
908g3g2g

Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina)

Per 1 cup
CaloriesFatNet CarbsProtein
34520g21g16g

Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo)

Per 1 slice (4" x 3-1/2" x 1/2") with sauce
CaloriesFatNet CarbsProtein
32621g6g25g

Hamburger with 1 Oz Meat on Miniature Bun

Per 1 miniature
CaloriesFatNet CarbsProtein
1306g10g7g

Italian Wedding Soup

Per 1 cup
CaloriesFatNet CarbsProtein
1907g14g13g

Hot and Sour Soup

Per 1 cup
CaloriesFatNet CarbsProtein
1638g5g15g

Crab Soup (Tomato-Base)

Per 1 cup
CaloriesFatNet CarbsProtein
1687g11g13g

Cream Style Salmon Soup

Per 1 cup
CaloriesFatNet CarbsProtein
25812g6g27g

Cream of Shrimp Soup

Per 1 cup
CaloriesFatNet CarbsProtein
1277g10g4g

Egg Omelet or Scrambled Egg with Peppers, Onion and Ham

Per 1 extra large
CaloriesFatNet CarbsProtein
1309g2g9g

Puerto Rican Style Eggs A La Malaguena (Huevos A La Malaguena)

Per 1 extra large
CaloriesFatNet CarbsProtein
1306g6g11g

Egg Drop Soup

Per 1 cup
CaloriesFatNet CarbsProtein
733g1g7g

Matzo Ball Soup

Per 1 cup
CaloriesFatNet CarbsProtein
1185g9g6g

Chicken Soup with Dumplings

Per 1 cup
CaloriesFatNet CarbsProtein
965g6g5g

Won Ton Soup (Wonton)

Per 1 cup
CaloriesFatNet CarbsProtein
1817g13g14g

Broccoli Soup

Per 1 cup
CaloriesFatNet CarbsProtein
20611g15g8g

Spinach Soup

Per 1 cup
CaloriesFatNet CarbsProtein
20312g14g8g

Cabbage Soup

Per 1 cup
CaloriesFatNet CarbsProtein
713g6g3g

Shav Soup

Per 1 cup
CaloriesFatNet CarbsProtein
533g2g2g

Mushroom Soup (Undiluted, Canned)

Per 1 cup
CaloriesFatNet CarbsProtein
21314g16g4g

Puerto Rican Style Potato and Ham Fritters (Frituras De Papa Y Jamon)

Per 1 fritter (2-3/4" x 2-1/2" x 1")
CaloriesFatNet CarbsProtein
1379g7g4g

Minestrone Soup (Home Recipe)

Per 1 cup
CaloriesFatNet CarbsProtein
23312g18g8g

Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)

Per 1 cup
CaloriesFatNet CarbsProtein
1255g12g9g

Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade)

Per 1 lb
CaloriesFatNet CarbsProtein
1461124g0g81g

Cream of Pumpkin Soup

Per 1 cup
CaloriesFatNet CarbsProtein
1096g8g2g

Muffin in a Minute

Per 1 serving (113 g)
CaloriesFatNet CarbsProtein
39631g3g16g

Tom Yum Soup

Per 1 cup
CaloriesFatNet CarbsProtein
1214g8g11g

Carrot and Ginger Soup

Per 1 cup
CaloriesFatNet CarbsProtein
762g7g5g

Mulligatawny Soup

Per 1 cup
CaloriesFatNet CarbsProtein
22813g16g9g