Benihana Fried Rice

Keto Friendliness Gauge

How keto-friendly is Benihana Fried Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Keto & Health Insights for Benihana Fried Rice

  • Net Carbs are 17% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Benihana Fried Rice Nutritional Facts

Nutrition Facts

Serving Size: 1/2 cup
Amount Per Serving
Calories: 220
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 151mg
Sodium: 380mg
Total Carbohydrates: 38g
Dietary Fiber: 1g
Sugar: 2g
Protein: 4g
Calcium: 0mg Iron: 0mg
Potassium: 200mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg