Serious Eats Cook The Book: Beef Jerky Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Cook The Book: Beef Jerky? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Cook The Book: Beef Jerky Recipe

  • Net Carbs are 4% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Cook The Book: Beef Jerky Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 83 g )
Amount Per Serving
Calories: 113
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 225mg
Total Carbohydrates: 4g
Dietary Fiber: 0g
Sugar: 2g
Protein: 13g
Calcium: 33mg Iron: 2mg
Potassium: 354mg Vitamin A: 15mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1/2 pound boneless grass-fed beef top round or sirloin tip roast, fat trimmed, partially frozen
  • 1/4 cup Worcestershire sauce
  • 2 tablespoons water
  • 1 garlic clove, finely chopped
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground dried chipotle
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon cayenne

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)