Low Carb Clams That's Keto-Friendly

Cooked Clams

Per 1 oz, without shell of
Calories	Fat	Net Carbs	Protein
50	2g	3g	4g

Baked or Broiled Clams

Per 1 oz, without shell of
Calories	Fat	Net Carbs	Protein
39	2g	1g	4g

Fried Floured or Breaded Clams

Per 1 oz, without shell of
Calories	Fat	Net Carbs	Protein
51	2g	3g	4g

Fried Battered Clams

Per 1 cup (5 large clams, 8 medium clams, 10 small clams), cooked
Calories	Fat	Net Carbs	Protein
222	12g	12g	15g

Steamed or Boiled Clams

Per 1 oz, without shell of
Calories	Fat	Net Carbs	Protein
26	0g	1g	4g

Canned Clams

Per 1 oz
Calories	Fat	Net Carbs	Protein
26	0g	1g	5g

Smoked Clams in Oil

Per 1 oz
Calories	Fat	Net Carbs	Protein
50	3g	1g	4g

White Clam Sauce

Per 1 cup
Calories	Fat	Net Carbs	Protein
598	42g	9g	42g

Stuffed Clams

Per 1 small (12 in 11 oz frozen package)
Calories	Fat	Net Carbs	Protein
50	3g	3g	3g

Clams Casino

Per 1 clam
Calories	Fat	Net Carbs	Protein
34	1g	3g	2g

Shrimp and Clams in Tomato-Based Sauce with Noodles (Frozen Meal)

Per 1 meal (9 oz)
Calories	Fat	Net Carbs	Protein
245	8g	13g	26g

New England Clam Chowder

Per 1 cup
Calories	Fat	Net Carbs	Protein
161	6g	15g	9g

Progresso

White Clam Sauce

Per 1/2 cup
Calories	Fat	Net Carbs	Protein
120	10g	3g	4g

New England Clam Chowder (with Equal Volume Milk, Canned)

Per 1 cup
Calories	Fat	Net Carbs	Protein
164	7g	15g	9g

Clams (Mixed Species)

Per 1 cup (with liquid and clams)
Calories	Fat	Net Carbs	Protein
168	2g	6g	29g

Clam (Mixed Species, Cooked, Breaded and Fried)

Per 3 oz
Calories	Fat	Net Carbs	Protein
172	9g	8g	12g

Clam (Mixed Species, Cooked, Moist Heat)

Per 3 oz
Calories	Fat	Net Carbs	Protein
126	2g	4g	22g

Clams (Mixed Species, Drained Solids, Canned)

Per 1 cup
Calories	Fat	Net Carbs	Protein
237	3g	8g	40g

Clams (Mixed Species, Liquid, Canned)

Per 1 cup
Calories	Fat	Net Carbs	Protein
5	0g	0g	0g

Campbell's

Soup at Hand New England Clam Chowder

Per 1 container
Calories	Fat	Net Carbs	Protein
150	10g	10g	3g

Fresh Express

Organic Baby Arugula Clamshell

Per 3 cups
Calories	Fat	Net Carbs	Protein
20	1g	2g	2g

McAlister's Deli

Clam Chowder

Per 1 serving
Calories	Fat	Net Carbs	Protein
200	11g	19g	8g

Cosi

New England Clam Chowder (6 oz)

Per 1 serving
Calories	Fat	Net Carbs	Protein
264	17g	14g	13g

Cosi

New England Clam Chowder (Regular)

Per 1 cup
Calories	Fat	Net Carbs	Protein
440	29g	23g	22g

Friendly's

Clam Chowder

Per 1 cup
Calories	Fat	Net Carbs	Protein
240	17g	11g	10g

Heluva Good

New England Clam Sour Cream Dip

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
50	5g	2g	1g

Rienzi

Red Clam Italian Pasta Sauce

Per 1/2 cup
Calories	Fat	Net Carbs	Protein
60	2g	4g	5g

Rienzi

White Clam Italian Pasta Sauce

Per 1/2 cup
Calories	Fat	Net Carbs	Protein
150	14g	4g	4g

Chef's Cupboard

Chunky New England Style Clam Chowder

Per 1 cup
Calories	Fat	Net Carbs	Protein
200	9g	20g	7g

Trader Joe's

Steamer Clams in Garlic Butter Sauce

Per 14 clams
Calories	Fat	Net Carbs	Protein
70	4g	3g	7g

San Francisco Soup Company

Manhattan Clam Chowder (Regular)

Per 1 serving
Calories	Fat	Net Carbs	Protein
157	1g	8g	9g

Chicken of the Sea

Premium Whole Baby Clams

Per 1 pouch
Calories	Fat	Net Carbs	Protein
60	1g	2g	11g

Cento

Minced Clams

Per 1/4 cup
Calories	Fat	Net Carbs	Protein
25	0g	0g	6g

Cento

Red Clam Sauce

Per 1/2 cup
Calories	Fat	Net Carbs	Protein
60	2g	4g	5g

Cento

White Clam Sauce

Per 1/2 cup
Calories	Fat	Net Carbs	Protein
180	16g	5g	5g

Chili's

New England Clam Chowder (Cup)

Per 1 serving
Calories	Fat	Net Carbs	Protein
190	13g	10g	6g

Chili's

New England Clam Chowder (Bowl)

Per 1 serving
Calories	Fat	Net Carbs	Protein
370	26g	22g	12g

Denny's

Clam Chowder Soup

Per 1 soup
Calories	Fat	Net Carbs	Protein
170	11g	10g	4g

Jason's Deli

Clam Chowder (Bowl)

Per 1 bowl
Calories	Fat	Net Carbs	Protein
298	20g	20g	10g

Jason's Deli

Clam Chowder (Cup)

Per 1 cup
Calories	Fat	Net Carbs	Protein
272	16g	16g	8g

Bumble Bee

Baby Clams Fancy Whole

Per 2 oz
Calories	Fat	Net Carbs	Protein
45	1g	0g	9g

Wegmans

Chunky New England Style Clam Chowder

Per 1 cup
Calories	Fat	Net Carbs	Protein
270	16g	22g	7g

Red Lobster

Steamed Clams

Per 1 serving
Calories	Fat	Net Carbs	Protein
430	15g	10g	64g

Red Lobster

Manhattan Clam Chowder (Bowl)

Per 1 bowl
Calories	Fat	Net Carbs	Protein
400	29g	23g	13g

Ruby Tuesday

Clam Chowder

Per 1 serving
Calories	Fat	Net Carbs	Protein
437	28g	23g	21g

White Castle

Clam Strips (Regular)

Per 1 serving
Calories	Fat	Net Carbs	Protein
250	22g	5g	8g

White Castle

Clam Strips (Sack)

Per 1 serving
Calories	Fat	Net Carbs	Protein
500	44g	9g	16g

O'Charley's

Clam Chowder (Bowl)

Per 1 bowl
Calories	Fat	Net Carbs	Protein
340	20g	22g	14g

O'Charley's

Clam Chowder (Cup)

Per 1 cup
Calories	Fat	Net Carbs	Protein
170	10g	10g	7g

Uno Chicago Grill

New England Clam Chowder

Per 1.5 servings
Calories	Fat	Net Carbs	Protein
290	18g	19g	11g

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Low Carb Clams That's Keto-Friendly