Cdkitchen.com Olive Garden-style Clam Stuffed Mushrooms Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Cdkitchen.com Olive Garden-style Clam Stuffed Mushrooms Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cdkitchen.com Olive Garden-style Clam Stuffed Mushrooms Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cdkitchen.com Olive Garden-style Clam Stuffed Mushrooms Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 95 g )
Amount Per Serving
Calories: 190
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 264mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 1g
Protein: 12g
Calcium: 146mg Iron: 2mg
Potassium: 268mg Vitamin A: 136mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 12 fresh mushrooms
  • 1 can (6 ounce size) clams
  • 1/4 cup clam juice
  • 1 green onion
  • 1/8 teaspoon garlic salt
  • 1/2 teaspoon minced garlic
  • 1 tablespoon melted butter
  • 1 teaspoon oregano
  • 1/2 cup Italian style bread crumbs
  • 1 egg
  • 2 tablespoons finely grated Parmesan cheese
  • 1 tablespoon finely grated Romano cheese
  • 2 tablespoons finely grated Mozzarella cheese
  • 1/4 cup finely grated Mozzarella cheese
  • 1/4 cup melted butter
  • chopped parsley

Instructions

Visit Cdkitchen.com's website to view the recipe instructions. (Via Edamam)