Martha Stewart Steamed Clams And Corn Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Steamed Clams And Corn Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Martha Stewart Steamed Clams And Corn Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Steamed Clams And Corn Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 261 g )
Amount Per Serving
Calories: 336
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 337mg
Total Carbohydrates: 38g
Dietary Fiber: 5g
Sugar: 8g
Protein: 13g
Calcium: 42mg Iron: 2mg
Potassium: 543mg Vitamin A: 76mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 sliced shallot
  • 1 sliced jalapeno chile
  • 1/4 cup dry white wine
  • 12 small littleneck clams (scrubbed well)
  • 2 ears of corn (husked and sliced into 1/2-inch "coins")
  • fresh cilantro

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)