Low Carb Eggplant That's Keto-Friendly

Cooked Eggplant (Fat Not Added in Cooking)

Per 1 cup fresh
Calories	Fat	Net Carbs	Protein
26	0g	3g	2g

Pinacbet (Eggplant with Tomatoes, Bitter Melon)

Per 1 cup
Calories	Fat	Net Carbs	Protein
152	10g	10g	2g

Fried Batter Dipped Eggplant

Per 1 cup
Calories	Fat	Net Carbs	Protein
326	23g	19g	5g

Eggplant with Cheese and Tomato Sauce

Per 1 cup
Calories	Fat	Net Carbs	Protein
194	10g	11g	14g

Eggplant Dip

Per 1 cup
Calories	Fat	Net Carbs	Protein
389	30g	18g	9g

Cedarlane Natural Foods

Moussaka Eggplant Mediterranean

Per 1 container
Calories	Fat	Net Carbs	Protein
200	9g	15g	14g

Panda Express

Eggplant Tofu

Per 5.5 oz
Calories	Fat	Net Carbs	Protein
340	24g	20g	7g

Trader Joe's

Eggplant Hummus

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
35	2g	2g	2g

Trader Joe's

Eggplant Cutlets

Per 1 serving
Calories	Fat	Net Carbs	Protein
170	9g	16g	3g

Tasty Bite

Punjab Eggplant

Per 1/2 package
Calories	Fat	Net Carbs	Protein
150	9g	9g	3g

Trader Joe's

Misto alla Griglia - Marinated Grilled Eggplant, Zucchini & Red Peppers

Per 1/4 container
Calories	Fat	Net Carbs	Protein
90	8g	3g	1g

San Francisco Soup Company

Roasted Tomato Eggplant Soup (Regular)

Per 1 serving
Calories	Fat	Net Carbs	Protein
113	1g	11g	3g

Wegmans

Italian Classics Eggplant Lasagna

Per 1 cup
Calories	Fat	Net Carbs	Protein
280	17g	21g	10g

Haig's

Baba Ghannouge Roasted Eggplant Meze

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
60	5g	0g	3g

Cedarlane Natural Foods

Dr. Sears Zone Vegetable & Cheese Eggplant Parmesan

Per 1 container
Calories	Fat	Net Carbs	Protein
320	12g	24g	24g

Trader Joe's

Baked Not Fried Eggplant Parmesan

Per 1 container
Calories	Fat	Net Carbs	Protein
160	4g	16g	6g

Trader Joe's

Grilled Eggplant Parmesan

Per 1 container
Calories	Fat	Net Carbs	Protein
270	16g	12g	16g

Trader Joe's

Indian Fare Punjab Eggplant

Per 1/2 package
Calories	Fat	Net Carbs	Protein
150	9g	11g	4g

P.F. Chang's

Ground Chicken & Eggplant

Per 1 serving
Calories	Fat	Net Carbs	Protein
288	20g	15g	8g

Trader Joe's

Eggplant Caponata

Per 1/3 cup
Calories	Fat	Net Carbs	Protein
90	5g	6g	1g

Garbanzo Mediterranean Grill

Pickled Eggplants

Per 3 tbsp
Calories	Fat	Net Carbs	Protein
10	0g	1g	1g

Michael Angelo's

Eggplant Cutlets

Per 2/3 cup
Calories	Fat	Net Carbs	Protein
250	15g	20g	6g

Frankly Fresh

Baked Eggplant Parmesan Stacks

Per 1 cup
Calories	Fat	Net Carbs	Protein
230	11g	21g	12g

Market Day

Stuffed Eggplant

Per 1 piece
Calories	Fat	Net Carbs	Protein
180	13g	9g	6g

Trader Joe's

Stacked Eggplant Parmesan

Per 1 cup
Calories	Fat	Net Carbs	Protein
230	10g	23g	12g

Trader Joe's

Eggplant Parmesan Towers

Per 1 cup
Calories	Fat	Net Carbs	Protein
240	10g	22g	13g

Souper Salad

Mediterranean Grilled Eggplant Soup

Per 1 cup
Calories	Fat	Net Carbs	Protein
90	5g	9g	2g

Trader Joe's

Eggplant Garlic Spread

Per 1 tbsp
Calories	Fat	Net Carbs	Protein
30	1g	3g	0g

Garbanzo Mediterranean Grill

Grilled Eggplant

Per 1 each
Calories	Fat	Net Carbs	Protein
23	1g	1g	0g

Dominex

Eggplant Burger

Per 1 patty
Calories	Fat	Net Carbs	Protein
90	1g	6g	9g

Bolani

Eggplant Pesto

Per 1/4 cup
Calories	Fat	Net Carbs	Protein
30	1g	3g	1g

Trader Joe's

Grilled Eggplant & Zucchini Melange

Per 1/4 package
Calories	Fat	Net Carbs	Protein
70	2g	7g	4g

Cedarlane Natural Foods

Eggplant Parmesan

Per 1/2 container
Calories	Fat	Net Carbs	Protein
240	13g	16g	13g

Cava Mezze

Eggplant & Roasted Red Pepper Dip

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
15	0g	2g	0g

Schwan's

Eggplant & Zucchini Pie

Per 1 cup
Calories	Fat	Net Carbs	Protein
340	21g	24g	15g

Cedarlane Natural Foods

Baked Stacked Eggplant

Per 1 container
Calories	Fat	Net Carbs	Protein
230	10g	21g	14g

Michael Angelo's

Eggplant Parmesan (11 oz)

Per 1 tray
Calories	Fat	Net Carbs	Protein
430	28g	20g	21g

Au Bon Pain

Roasted Eggplant Soup (Medium)

Per 12 fl oz
Calories	Fat	Net Carbs	Protein
190	8g	19g	8g

Mama Rosie's

Eggplant Parmesan

Per 1 cup
Calories	Fat	Net Carbs	Protein
320	19g	25g	9g

Celentano

Eggplant Parmigiana with Sauce

Per 1/2 tray
Calories	Fat	Net Carbs	Protein
330	22g	21g	9g

Tribe

Roasted Eggplant Hummus

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
45	3g	2g	2g

Sabra

Mediterranean Eggplant

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
50	5g	1g	0g

Trader Joe's

Eggplant Parmesan

Per 1 cup
Calories	Fat	Net Carbs	Protein
370	23g	16g	16g

Trader Giotto's

Eggplant Parmesan Grilled - Not Fried

Per 1 container
Calories	Fat	Net Carbs	Protein
270	16g	12g	16g

Helen's Pure Foods

Eggplant Salad

Per 1/3 cup
Calories	Fat	Net Carbs	Protein
45	2g	3g	1g

Bolani

Bonjaan Roasted Afghan Eggplant

Per 1/4 cup
Calories	Fat	Net Carbs	Protein
40	2g	4g	1g

Celentano

Eggplant Rollatini

Per 1 rollatini
Calories	Fat	Net Carbs	Protein
180	12g	10g	6g

Michael Angelo's

Eggplant Parmesan

Per 1 cup
Calories	Fat	Net Carbs	Protein
240	15g	10g	12g

Eggplant Lasagna

Per 1 cup
Calories	Fat	Net Carbs	Protein
232	11g	12g	18g

Kroger

Eggplant Parmesan

Per 1 package
Calories	Fat	Net Carbs	Protein
410	26g	24g	16g

The Keto Food Search Engine

Low Carb Eggplant That's Keto-Friendly