Net Carbs are 9% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Cooked Eggplant (Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 eggplant, NFS ( 566 g ) |
Amount Per Serving |
Calories: 368 |
Total Fat: 21.79g |
Saturated Fat: 4g |
Polyunsaturated Fat: 6g |
Monounsaturated Fat: 9g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 2762mg |
Total Carbohydrates: 47g |
Dietary Fiber: 13g |
Sugar: 17g |
Protein: 4.47g |
Calcium: 3mg Iron: 8mg |
Potassium: 662mg Vitamin A: 25mcg |
Vitamin C: 8mg Vitamin D: 0mcg |