Net Carbs are 7% of calories per serving, at 10g per serving. This food is keto-friendly.
How keto-friendly is Pinacbet (Eggplant With Tomatoes, Bitter Melon)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 214 g ) |
Amount Per Serving |
Calories: 152 |
Total Fat: 10.96g |
Saturated Fat: 1g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 7g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 98mg |
Total Carbohydrates: 13g |
Dietary Fiber: 3g |
Sugar: 6g |
Protein: 2.2g |
Calcium: 2mg Iron: 6mg |
Potassium: 486mg Vitamin A: 3mcg |
Vitamin C: 75mg Vitamin D: 0mcg |