Net Carbs are 18% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Cooked Eggplant (Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 eggplant, NFS ( 538 g ) |
Amount Per Serving |
Calories: 188 |
Total Fat: 1.24g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 1248mg |
Total Carbohydrates: 46g |
Dietary Fiber: 13g |
Sugar: 17g |
Protein: 4.41g |
Calcium: 2mg Iron: 7mg |
Potassium: 656mg Vitamin A: 1mcg |
Vitamin C: 8mg Vitamin D: 0mcg |