449 Keto Options at Red Lobster Restaurants for a Low Carb Diet
Finding low-carb and keto-friendly foods at Red Lobster Restaurants isn't impossible. Despite the abundance of sugary sodas, breads, and other heavy carbohydrate food items you can find keto-friendly eats.
The food featuring the least amount of net carbs is the Live Maine Lobster (0g net carbs) and the item that contains the most amount of net carbs is the Parrot Isle Jumbo Coconut Shrimp Appetizer (50g net carbs). Here's a short food list of other keto options at Red Lobster Restaurants:
- Crab Crackin' Monday (1 Pound) with 0g of net carbs
- Add Butter to Baked Potato with 0g of net carbs
- Chilled Jumbo Shrimp Cocktail with 0g of net carbs
- Petite Shrimp Salad Topping with 0g of net carbs
- Red Snapper with 0g of net carbs
- Coffee with 0g of net carbs
- Harbor Cafe Coffee with 0g of net carbs
- Unsweetened Iced Tea or Hot Tea with 0g of net carbs
And below, you will find more keto-friendly foods at Red Lobster Restaurants.
Keto Friendliness
How keto-friendly is Red Lobster Garlic Cheese Bread? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Red Lobster Garlic Cheese Bread
- Net Carbs are 9% of calories per serving, at 13g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 1%. At 15mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of less than 5% as low in sodium.
Keto Friendliness
How keto-friendly is Red Lobster Hand-Breaded Shrimp? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines (0g to 25g Net Carbs).
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines (26g to 35g Net Carbs).
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis (36g to 45g Net Carbs).
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis (45g+ Net Carbs).
Learn more about the keto diet
Helpful Insights About Red Lobster Hand-Breaded Shrimp
- Net Carbs are 6% of calories per serving, at 18g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
- This food's %DV (daily value percentage) for sodium is 38%. At 880mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage). The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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