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Red Lobster
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Keto Tilapia At Red Lobster Restaurants For A Low Carb Diet
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Red Lobster
Grilled Tilapia (Half Portion)
Per 1 serving
Calories
Fat
Net Carbs
Protein
186
6g
0g
30g
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Red Lobster
Wood-Grilled or Broiled Tilapia (Half Portion)
Per 1 serving
Calories
Fat
Net Carbs
Protein
270
7g
8g
45g
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Red Lobster
Tilapia (Half Portion)
Per 1 serving
Calories
Fat
Net Carbs
Protein
190
4g
6g
31g
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Red Lobster
Tilapia (Full Portion)
Per 1 serving
Calories
Fat
Net Carbs
Protein
365
5g
12g
67g
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Red Lobster
Crab-Crusted Tilapia
Per 1 serving
Calories
Fat
Net Carbs
Protein
450
20g
19g
0g
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Red Lobster
Rock Island Stuffed Tilapia
Per 1 serving
Calories
Fat
Net Carbs
Protein
540
25g
24g
57g
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Red Lobster
Parmesan-Crusted Tilapia
Per 1 serving
Calories
Fat
Net Carbs
Protein
810
41g
25g
0g
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Red Lobster
Parmesan-Crusted Tilapia (Half)
Per 1 serving
Calories
Fat
Net Carbs
Protein
320
15g
10g
36g
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Sea Quest
Tilapia
Per 1 large fillet
Calories
Fat
Net Carbs
Protein
90
1g
0g
20g
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World Catch
Tilapia Fillets
Per 4 oz
Calories
Fat
Net Carbs
Protein
100
2g
0g
20g
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Quirch Foods
Tilapia Fillets (Frozen)
Per 4 oz
Calories
Fat
Net Carbs
Protein
110
2g
0g
23g
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Market Pantry
Tilapia Fillets
Per 1 fillet
Calories
Fat
Net Carbs
Protein
110
3g
0g
21g
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High Liner Foods
Tilapia Loins
Per 4 oz
Calories
Fat
Net Carbs
Protein
110
2g
0g
23g
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Gorton's
Crunchy Breaded Tilapia Fillets
Per 1 fillet
Calories
Fat
Net Carbs
Protein
250
12g
22g
12g
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BJ's
Crusted Tilapia
Per 1 fillet
Calories
Fat
Net Carbs
Protein
240
10g
21g
16g
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Chili's
Firecracker Tilapia (Fish Only)
Per 1 serving
Calories
Fat
Net Carbs
Protein
270
7g
15g
30g
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BJ's
Tortilla Crusted Tilapia
Per 1 piece
Calories
Fat
Net Carbs
Protein
240
0g
24g
24g
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Trader Joe's
Tilapia Citronette
Per 1/2 package
Calories
Fat
Net Carbs
Protein
280
11g
4g
38g
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Trader Joe's
Panko Breaded Tilapia Fillets
Per 1 fillet
Calories
Fat
Net Carbs
Protein
320
17g
25g
15g
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Captain D's
Seasoned Tilapia
Per 1 serving
Calories
Fat
Net Carbs
Protein
130
3g
1g
24g
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Chili's
Guiltless Cedar Plank Tilapia
Per 1 serving
Calories
Fat
Net Carbs
Protein
199
4g
3g
34g
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Omaha Steaks
Tortilla Crusted Tilapia Fillets
Per 1 fillet
Calories
Fat
Net Carbs
Protein
310
13g
18g
29g
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Sysco
Cajun Crusted Tilapia
Per 5 oz fillet
Calories
Fat
Net Carbs
Protein
210
8g
13g
21g
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Wholey
Tilapia Fillets
Per 4 oz
Calories
Fat
Net Carbs
Protein
100
2g
0g
20g
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Denny's
Grilled Tilapia
Per 1 serving
Calories
Fat
Net Carbs
Protein
260
5g
0g
49g
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Sea Choice
Tilapia Fillet
Per 1 package
Calories
Fat
Net Carbs
Protein
100
1g
0g
22g
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Ruby Tuesday
Herb Crusted Tilapia
Per 1 serving
Calories
Fat
Net Carbs
Protein
402
24g
7g
36g
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Top Catch
Tilapia Fillet
Per 1 fillet
Calories
Fat
Net Carbs
Protein
98
1g
0g
21g
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Wegmans
Herb Crusted Tilapia
Per 1 fillet
Calories
Fat
Net Carbs
Protein
260
7g
17g
33g
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Fisherman's Wharf
Tilapia Fillets
Per 1 fillet
Calories
Fat
Net Carbs
Protein
110
2g
0g
24g
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Inland Market
Bronzed Tilapia
Per 4 oz
Calories
Fat
Net Carbs
Protein
133
4g
2g
21g
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No Name
Tilapia Fillets
Per 1 fillet
Calories
Fat
Net Carbs
Protein
290
20g
1g
28g
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Costco
Toasted Crumb Tilapia
Per 1 filet
Calories
Fat
Net Carbs
Protein
170
6g
12g
18g
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Golden Corral
Grilled Lemon Pepper Tilapia
Per 1 each
Calories
Fat
Net Carbs
Protein
180
11g
4g
15g
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Golden Corral
Tempura Battered Tilapia
Per 1 each
Calories
Fat
Net Carbs
Protein
220
8g
21g
12g
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Ocean Market
Orange & Ginger Tilapia
Per 4 oz
Calories
Fat
Net Carbs
Protein
130
1g
3g
21g
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Krimson
Tilapia
Per 1 serving
Calories
Fat
Net Carbs
Protein
120
2g
0g
23g
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Schwan's
Tortilla Encrusted Tilapia
Per 1 piece
Calories
Fat
Net Carbs
Protein
250
12g
15g
20g
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High Liner Foods
Tortilla Crusted Tilapia
Per 1 fillet
Calories
Fat
Net Carbs
Protein
180
7g
10g
18g
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Trident Seafoods
Southwest Style Tilapia Fillets
Per 1 piece
Calories
Fat
Net Carbs
Protein
170
6g
3g
27g
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Trident Seafoods
Lemon Herb Tilapia Fillets
Per 1 piece
Calories
Fat
Net Carbs
Protein
200
9g
3g
26g
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Sea Best
Tilapia Fillets
Per 1 fillet
Calories
Fat
Net Carbs
Protein
100
1g
0g
21g
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Arctic Shores
Tilapia Fillets
Per 4 oz
Calories
Fat
Net Carbs
Protein
100
2g
0g
21g
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Pacific Seafood
Premium Tilapia
Per 4 oz
Calories
Fat
Net Carbs
Protein
110
2g
0g
23g
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Southern Home
Tilapia Fillets
Per 4 oz raw
Calories
Fat
Net Carbs
Protein
100
1g
0g
21g
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