Keto Salads At Red Lobster Restaurants For A Low Carb Diet

Red Lobster

Caesar Salad

Per 1 salad
Calories	Fat	Net Carbs	Protein
290	25g	10g	5g

Red Lobster

Petite Shrimp Salad Topping

Per 1 serving
Calories	Fat	Net Carbs	Protein
15	0g	0g	4g

Red Lobster

Hand-Tossed Caesar Salad

Per 1 salad
Calories	Fat	Net Carbs	Protein
520	48g	14g	8g

Red Lobster

Hand-Tossed Caesar Salad with Wood-Grilled Chicken

Per 1 salad
Calories	Fat	Net Carbs	Protein
670	51g	14g	39g

Red Lobster

Hand-Tossed Caesar Salad with Wood-Grilled Shrimp

Per 1 salad
Calories	Fat	Net Carbs	Protein
620	51g	14g	26g

Red Lobster

Caesar Salad with Petite Shrimp

Per 1 serving
Calories	Fat	Net Carbs	Protein
285	21g	13g	11g

Red Lobster

Cobb Salad with Shrimp

Per 1 salad
Calories	Fat	Net Carbs	Protein
450	27g	12g	44g

Red Lobster

Tomato Caprese Salad

Per 1 serving
Calories	Fat	Net Carbs	Protein
120	8g	5g	7g

Red Lobster

Classic Caesar Salad

Per 1 serving
Calories	Fat	Net Carbs	Protein
520	46g	14g	10g

Red Robin

Fajita Fiesta Pollo Salad

Per 1 salad
Calories	Fat	Net Carbs	Protein
471	22g	16g	46g

Red Robin

Side Dinner Salad

Per 1 salad
Calories	Fat	Net Carbs	Protein
217	13g	11g	10g

Red Shell

Sesame Soy Salad Dressing

Per 1 tbsp
Calories	Fat	Net Carbs	Protein
45	3g	3g	1g

Red Robin

Mighty Caesar with Salmon Salad

Per 1 serving
Calories	Fat	Net Carbs	Protein
604	41g	13g	36g

Red Robin

Caesar Salad (Side)

Per 1 serving
Calories	Fat	Net Carbs	Protein
313	21g	18g	8g

Red Robin

Side Salad

Per 1 serving
Calories	Fat	Net Carbs	Protein
20	0g	2g	1g

Red Robin

House Salad

Per 1 serving
Calories	Fat	Net Carbs	Protein
94	6g	6g	5g

Red Robin

Simply Grilled Chicken Salad

Per 1 salad
Calories	Fat	Net Carbs	Protein
310	8g	20g	37g

Red Robin

Avo-Cobb-O Salad (No Bread)

Per 1 salad
Calories	Fat	Net Carbs	Protein
543	30g	10g	49g

Red Hot & Blue

Pulled Chicken Salad

Per 1 serving
Calories	Fat	Net Carbs	Protein
295	8g	9g	40g

Red Robin

Whiskey Rio BBQ Salad

Per 1 salad
Calories	Fat	Net Carbs	Protein
520	32g	24g	24g

Red Robin

Classic Wedge Salad

Per 1 serving
Calories	Fat	Net Carbs	Protein
420	35g	11g	8g

Puerto Rican Style Codfish Salad (Gazpacho De Bacalao)

Per 1 serving (1 cup salad and 1 slice toast)
Calories	Fat	Net Carbs	Protein
270	16g	16g	13g

Puerto Rican Style Codfish Salad (Ensalada De Bacalao)

Per 1 cup
Calories	Fat	Net Carbs	Protein
222	15g	8g	11g

Shrimp and Pasta Garden Salad

Per 1 cup
Calories	Fat	Net Carbs	Protein
53	1g	5g	4g

Ham or Pork Salad

Per 1 cup
Calories	Fat	Net Carbs	Protein
395	30g	2g	27g

Chicken or Turkey Salad

Per 1 cup
Calories	Fat	Net Carbs	Protein
417	32g	2g	29g

Chicken or Turkey Salad with Egg

Per 1 cup
Calories	Fat	Net Carbs	Protein
384	29g	2g	28g

Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)

Per 1 cup
Calories	Fat	Net Carbs	Protein
58	1g	1g	9g

Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)

Per 1 cup
Calories	Fat	Net Carbs	Protein
65	1g	1g	11g

Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)

Per 1 cup
Calories	Fat	Net Carbs	Protein
102	5g	4g	10g

Crab Salad

Per 1 cup
Calories	Fat	Net Carbs	Protein
381	27g	4g	27g

Salmon Salad

Per 1 cup
Calories	Fat	Net Carbs	Protein
406	29g	5g	27g

Tuna Salad

Per 1 cup
Calories	Fat	Net Carbs	Protein
383	22g	14g	29g

Tuna Salad with Cheese

Per 1 cup
Calories	Fat	Net Carbs	Protein
451	31g	13g	30g

Tuna Salad with Egg

Per 1 cup
Calories	Fat	Net Carbs	Protein
408	26g	13g	28g

Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables)

Per 1 cup
Calories	Fat	Net Carbs	Protein
53	1g	2g	8g

Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots)

Per 1 cup
Calories	Fat	Net Carbs	Protein
62	2g	1g	10g

Crab Salad Made with Imitation Crab

Per 1 cup
Calories	Fat	Net Carbs	Protein
395	26g	20g	18g

Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots)

Per 1 cup
Calories	Fat	Net Carbs	Protein
39	0g	1g	6g

Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables)

Per 1 cup
Calories	Fat	Net Carbs	Protein
40	0g	2g	6g

Seafood Garden Salad with Seafood (Eggs, Vegetables Excluding Tomato and Carrots)

Per 1 cup
Calories	Fat	Net Carbs	Protein
52	1g	2g	7g

Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables)

Per 1 cup
Calories	Fat	Net Carbs	Protein
50	1g	2g	7g

Puerto Rican Style Octopus Salad (Ensalada De Pulpo)

Per 1 cup
Calories	Fat	Net Carbs	Protein
299	21g	8g	17g

Puerto Rican Style Codfish Salad (Serenata)

Per 1 cup
Calories	Fat	Net Carbs	Protein
257	22g	3g	9g

Julienne Salad (Meat, Cheese, Eggs, Vegetables)

Per 1 cup
Calories	Fat	Net Carbs	Protein
73	4g	1g	7g

Egg Salad

Per 1 extra large
Calories	Fat	Net Carbs	Protein
261	24g	1g	7g

Taco or Tostada Salad with Beef, Cheese and Corn Chips

Per 1 cup
Calories	Fat	Net Carbs	Protein
190	11g	10g	10g

Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla

Per 1 salad
Calories	Fat	Net Carbs	Protein
404	25g	22g	18g

Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla

Per 1 salad
Calories	Fat	Net Carbs	Protein
408	28g	20g	15g

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Keto Salads At Red Lobster Restaurants For A Low Carb Diet