Keto Seafood At Red Lobster Restaurants For A Low Carb Diet

Red Lobster

Grilled Tilapia (Half Portion)

Per 1 serving
Calories	Fat	Net Carbs	Protein
186	6g	0g	30g

Red Lobster

Atlantic Cod

Per 1 serving
Calories	Fat	Net Carbs	Protein
100	1g	0g	23g

Red Lobster

Broiled Atlantic Cod

Per 1 serving
Calories	Fat	Net Carbs	Protein
160	1g	10g	16g

Red Lobster

Atlantic Ocean Perch

Per 1 serving
Calories	Fat	Net Carbs	Protein
130	4g	1g	24g

Red Lobster

Broiled Atlantic Salmon

Per Lunchportion
Calories	Fat	Net Carbs	Protein
270	9g	10g	16g

Red Lobster

Baked Atlantic Cod

Per 1 serving
Calories	Fat	Net Carbs	Protein
270	6g	10g	16g

Red Lobster

Deep Sea Scallops

Per 1 serving
Calories	Fat	Net Carbs	Protein
140	7g	2g	26g

Red Lobster

Fried Shrimp

Per 12 shrimp
Calories	Fat	Net Carbs	Protein
280	18g	13g	7g

Red Lobster

King Crab Legs

Per 1 lb
Calories	Fat	Net Carbs	Protein
170	2g	6g	32g

Red Lobster

Langostino Lobster

Per 1 serving
Calories	Fat	Net Carbs	Protein
240	2g	4g	52g

Red Lobster

Red Snapper

Per 1 serving
Calories	Fat	Net Carbs	Protein
110	1g	0g	25g

Red Lobster

Baked Flounder Fillet

Per 1 serving
Calories	Fat	Net Carbs	Protein
170	7g	9g	7g

Red Lobster

Fried Flounder Fillet

Per 1 serving
Calories	Fat	Net Carbs	Protein
240	10g	9g	7g

Red Lobster

Broiled Flounder

Per 1 portion
Calories	Fat	Net Carbs	Protein
150	1g	3g	33g

Red Lobster

Snow Crab Legs

Per 1 1/2 lb
Calories	Fat	Net Carbs	Protein
262	5g	0g	56g

Red Lobster

Catfish Fillet

Per 1 serving
Calories	Fat	Net Carbs	Protein
170	10g	0g	20g

Red Lobster

Broiled Seafood Platter

Per 1 serving
Calories	Fat	Net Carbs	Protein
300	10g	9g	43g

Red Lobster

Garlic-Grilled Jumbo Shrimp

Per 1 skewer
Calories	Fat	Net Carbs	Protein
110	3g	3g	18g

Red Lobster

Live Maine Lobster

Per 1 serving
Calories	Fat	Net Carbs	Protein
45	0g	0g	10g

Red Lobster

Wood-Grilled or Broiled Salmon (Half Portion)

Per 1 serving
Calories	Fat	Net Carbs	Protein
270	9g	6g	41g

Red Lobster

Wood-Grilled or Broiled Tilapia (Half Portion)

Per 1 serving
Calories	Fat	Net Carbs	Protein
270	7g	8g	45g

Red Lobster

Chilled Jumbo Shrimp Cocktail

Per 1 serving
Calories	Fat	Net Carbs	Protein
100	1g	1g	22g

Red Lobster

Petite Shrimp Salad Topping

Per 1 serving
Calories	Fat	Net Carbs	Protein
15	0g	0g	4g

Red Lobster

Cod (Half Portion)

Per 1 serving
Calories	Fat	Net Carbs	Protein
175	2g	8g	31g

Red Lobster

Corvina (Half Portion)

Per 1 serving
Calories	Fat	Net Carbs	Protein
185	1g	8g	35g

Red Lobster

Flounder (Half Portion)

Per 1 serving
Calories	Fat	Net Carbs	Protein
195	1g	9g	36g

Red Lobster

Grouper (Half Portion)

Per 1 serving
Calories	Fat	Net Carbs	Protein
205	1g	6g	42g

Red Lobster

Haddock (Half Portion)

Per 1 serving
Calories	Fat	Net Carbs	Protein
175	1g	6g	34g

Red Lobster

Mahi-Mahi (Half Portion)

Per 1 serving
Calories	Fat	Net Carbs	Protein
200	1g	6g	43g

Red Lobster

Opah (Half Portion)

Per 1 serving
Calories	Fat	Net Carbs	Protein
275	12g	6g	35g

Red Lobster

Perch (Half Portion)

Per 1 serving
Calories	Fat	Net Carbs	Protein
175	2g	6g	33g

Red Lobster

Pompano (Half Portion)

Per 1 serving
Calories	Fat	Net Carbs	Protein
235	6g	7g	37g

Red Lobster

Red Rockfish (Half Portion)

Per 1 serving
Calories	Fat	Net Carbs	Protein
175	3g	8g	30g

Red Lobster

Salmon (Half Portion)

Per 1 serving
Calories	Fat	Net Carbs	Protein
270	9g	6g	39g

Red Lobster

Seabass (Half Portion)

Per 1 serving
Calories	Fat	Net Carbs	Protein
225	6g	6g	36g

Red Lobster

Snapper (Half Portion)

Per 1 serving
Calories	Fat	Net Carbs	Protein
205	1g	8g	40g

Red Lobster

Tilapia (Half Portion)

Per 1 serving
Calories	Fat	Net Carbs	Protein
190	4g	6g	31g

Red Lobster

Tuna (Half Portion)

Per 1 serving
Calories	Fat	Net Carbs	Protein
205	1g	7g	42g

Red Lobster

Chef's Creations Topped with Honey BBQ Shrimp (Half Portion)

Per 1 serving
Calories	Fat	Net Carbs	Protein
180	11g	11g	9g

Red Lobster

Chef's Creations Topped with Lobster Butter Sauce (Half Portion)

Per 1 serving
Calories	Fat	Net Carbs	Protein
260	13g	22g	15g

Red Lobster

Chef's Creations Topped with Maple-Glaze & Shrimp (Half Portion)

Per 1 serving
Calories	Fat	Net Carbs	Protein
200	10g	17g	11g

Red Lobster

Cod (Full Portion)

Per 1 serving
Calories	Fat	Net Carbs	Protein
305	3g	10g	58g

Red Lobster

Corvina (Full Portion)

Per 1 serving
Calories	Fat	Net Carbs	Protein
325	2g	10g	66g

Red Lobster

Flounder (Full Portion)

Per 1 serving
Calories	Fat	Net Carbs	Protein
350	2g	12g	69g

Red Lobster

Grouper (Full Portion)

Per 1 serving
Calories	Fat	Net Carbs	Protein
365	2g	6g	80g

Red Lobster

Haddock (Full Portion)

Per 1 serving
Calories	Fat	Net Carbs	Protein
305	2g	6g	65g

Red Lobster

Mahi-Mahi (Full Portion)

Per 1 serving
Calories	Fat	Net Carbs	Protein
360	2g	7g	82g

Red Lobster

Opah (Full Portion)

Per 1 serving
Calories	Fat	Net Carbs	Protein
505	24g	6g	65g

Red Lobster

Perch (Full Portion)

Per 1 serving
Calories	Fat	Net Carbs	Protein
305	3g	6g	62g

Red Lobster

Pompano (Full Portion)

Per 1 serving
Calories	Fat	Net Carbs	Protein
425	12g	8g	70g

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Keto Seafood At Red Lobster Restaurants For A Low Carb Diet