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201 Keto Options At Red Lobster Restaurants For A Low Carb Diet

Your Red Lobster Low-Carb Guide for the Keto Diet

Red Lobster is a popular casual choice for seafood dining on the keto diet. There aren’t many chain eateries where fish options such as haddock and cod are present on the menu. The restaurant’s menu contains many keto-friendly treats—including their popular Cheddar Bay Biscuits (the supreme restaurant biscuit in my opinion). Here’s all the meals and foods you can relish while maintaining a ketogenic lifestyle.

Bread n’ Biscuits

Keto-friendly bread treasures exist within Red Lobster’s menu! The Garlic Cheese Bread, with 13g net carbs, satisfies your bread craving while leaving enough flexibility to devour another carb-laden item. And although not technically a bread item, the Hand-Breaded Shrimp provides bread texture and scrumptious shrimp in a single bite. But beware: at 16g net carbs, this food item maximizes your entire daily net carb allowance. And don’t forget their Cheddar Bay Biscuits—enjoyable at their restaurants or cooking at home.

Desserts

The single dessert item that’s keto-friendly is their Cheesecake. That’s astounding because it contains 9g net carbs, leaving you with the flexibility to partake in other foods with carbs (just be certain to stay under your daily net carb allowance).

Seafood

Red Lobster has plenty of keto-friendly seafood options for your food plate. Displaying all the available keto-friendly seafood offerings would take too much space on this page. You can navigate the list below to narrow your options:

Salads

Unlike other fast food and casual restaurants, Red Lobster offers seafood salads on their menu alongside standard caesar and cobb salad offerings. Some of the net carbs are greater than 15g so pay close attention to the nutrition values. Here’s a list of seafood salads you should consider adding to your meal:

Alcohol

Looking for keto-friendly libations to drink with your meal? Don’t fret—Red Lobster carries some ketogenic alcohol that’s safe to sip while keeping your body in ketosis. Their Classic Margherita and Top-Shelf Margherita contain nearly 20g net carbs—consuming most of your daily net carbs allowance. In the middle is the Cosmopolitan (15g net carbs). Sparkling Wine and White/Red/Blush Wine both have 8g net carbs and leaves you with flexibility for more carbs. The Classic Martini (either with Gin or Vodka) contains 1g net carbs and represents the best choice if you desire the least amount of carbs during your libations moment.

There are more keto-friendly options available at Red Lobster. Use “Search Filters” to narrow your search results. Read the Getting Started guide to learn more.

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Red Lobster

Grilled Tilapia (Half Portion)

Per 1 serving
CaloriesFatNet CarbsProtein
1866g0g30g

Red Lobster

Atlantic Cod

Per 1 serving
CaloriesFatNet CarbsProtein
1001g0g23g

Red Lobster

Broiled Atlantic Cod

Per 1 serving
CaloriesFatNet CarbsProtein
1601g10g16g

Red Lobster

Atlantic Ocean Perch

Per 1 serving
CaloriesFatNet CarbsProtein
1304g1g24g

Red Lobster

Broiled Atlantic Salmon

Per Lunchportion
CaloriesFatNet CarbsProtein
2709g10g16g

Red Lobster

Baked Atlantic Cod

Per 1 serving
CaloriesFatNet CarbsProtein
2706g10g16g

Red Lobster

Plain Baked Potato

Per 3 oz cooked
CaloriesFatNet CarbsProtein
1407g0g19g

Red Lobster

Cheesecake

Per 1 serving
CaloriesFatNet CarbsProtein
53041g9g7g

Red Lobster

Deep Sea Scallops

Per 1 serving
CaloriesFatNet CarbsProtein
1407g2g26g

Red Lobster

Fried Shrimp

Per 12 shrimp
CaloriesFatNet CarbsProtein
28018g13g7g

Red Lobster

Garlic Cheese Bread

Per 1 serving
CaloriesFatNet CarbsProtein
1408g13g7g

Red Lobster

Grilled Chicken Breast

Per 1 serving
CaloriesFatNet CarbsProtein
3158g13g7g

Red Lobster

King Crab Legs

Per 1 lb
CaloriesFatNet CarbsProtein
1702g6g32g

Red Lobster

Langostino Lobster

Per 1 serving
CaloriesFatNet CarbsProtein
2402g4g52g

Red Lobster

Ranch Dressing

Per 1 serving
CaloriesFatNet CarbsProtein
16016g3g1g

Red Lobster

Pollock

Per 1 serving
CaloriesFatNet CarbsProtein
1201g1g28g

Red Lobster

Red Snapper

Per 1 serving
CaloriesFatNet CarbsProtein
1101g0g25g

Red Lobster

Baked Flounder Fillet

Per 1 serving
CaloriesFatNet CarbsProtein
1707g9g7g

Red Lobster

Fried Flounder Fillet

Per 1 serving
CaloriesFatNet CarbsProtein
24010g9g7g

Red Lobster

Broiled Flounder

Per 1 portion
CaloriesFatNet CarbsProtein
1501g3g33g

Red Lobster

Snow Crab Legs

Per 1 1/2 lb
CaloriesFatNet CarbsProtein
2625g0g56g

Red Lobster

Caesar Salad

Per 1 salad
CaloriesFatNet CarbsProtein
29025g10g5g

Red Lobster

Catfish Fillet

Per 1 serving
CaloriesFatNet CarbsProtein
17010g0g20g

Red Lobster

Broiled Seafood Platter

Per 1 serving
CaloriesFatNet CarbsProtein
30010g9g43g

Red Lobster

Garlic-Grilled Jumbo Shrimp

Per 1 skewer
CaloriesFatNet CarbsProtein
1103g3g18g

Red Lobster

Balsamic Vinaigrette

Per 1 serving
CaloriesFatNet CarbsProtein
806g4g0g

Red Lobster

Live Maine Lobster

Per 1 serving
CaloriesFatNet CarbsProtein
450g0g10g

Red Lobster

Wood-Grilled or Broiled Rainbow Trout (Half Portion)

Per 1 serving
CaloriesFatNet CarbsProtein
22010g6g27g

Red Lobster

Wood-Grilled or Broiled Salmon (Half Portion)

Per 1 serving
CaloriesFatNet CarbsProtein
2709g6g41g

Red Lobster

Wood-Grilled or Broiled Tilapia (Half Portion)

Per 1 serving
CaloriesFatNet CarbsProtein
2707g8g45g

Red Lobster

Chilled Jumbo Shrimp Cocktail

Per 1 serving
CaloriesFatNet CarbsProtein
1001g1g22g

Red Lobster

Sides - Fresh Asparagus (Seasonal)

Per 1 serving
CaloriesFatNet CarbsProtein
603g5g3g

Red Lobster

Petite Shrimp Salad Topping

Per 1 serving
CaloriesFatNet CarbsProtein
150g0g4g

Red Lobster

Arctic Char (Half Portion)

Per 1 serving
CaloriesFatNet CarbsProtein
33519g10g30g

Red Lobster

Barramundi (Half Portion)

Per 1 serving
CaloriesFatNet CarbsProtein
2355g9g37g

Red Lobster

Cobia (Half Portion)

Per 1 serving
CaloriesFatNet CarbsProtein
40527g6g33g

Red Lobster

Cod (Half Portion)

Per 1 serving
CaloriesFatNet CarbsProtein
1752g8g31g

Red Lobster

Corvina (Half Portion)

Per 1 serving
CaloriesFatNet CarbsProtein
1851g8g35g

Red Lobster

Flounder (Half Portion)

Per 1 serving
CaloriesFatNet CarbsProtein
1951g9g36g

Red Lobster

Grouper (Half Portion)

Per 1 serving
CaloriesFatNet CarbsProtein
2051g6g42g

Red Lobster

Haddock (Half Portion)

Per 1 serving
CaloriesFatNet CarbsProtein
1751g6g34g

Red Lobster

Mahi-Mahi (Half Portion)

Per 1 serving
CaloriesFatNet CarbsProtein
2001g6g43g

Red Lobster

Monchong (Half Portion)

Per 1 serving
CaloriesFatNet CarbsProtein
1951g8g37g

Red Lobster

Opah (Half Portion)

Per 1 serving
CaloriesFatNet CarbsProtein
27512g6g35g

Red Lobster

Perch (Half Portion)

Per 1 serving
CaloriesFatNet CarbsProtein
1752g6g33g

Red Lobster

Pompano (Half Portion)

Per 1 serving
CaloriesFatNet CarbsProtein
2356g7g37g

Red Lobster

Red Rockfish (Half Portion)

Per 1 serving
CaloriesFatNet CarbsProtein
1753g8g30g

Red Lobster

Salmon (Half Portion)

Per 1 serving
CaloriesFatNet CarbsProtein
2709g6g39g

Red Lobster

Seabass (Half Portion)

Per 1 serving
CaloriesFatNet CarbsProtein
2256g6g36g

Red Lobster

Snapper (Half Portion)

Per 1 serving
CaloriesFatNet CarbsProtein
2051g8g40g