Keto Goop Recipes for a Low Carb Diet

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Pickles + Salmon Grain Bowl Recipes - 1 servings

Goop
  • Calories: 632
  • Net Carbs: 40g
  • Protein: 37g
  • Fat: 33g
Total time: 30 minutes

Perfectly Cooked Brown Rice - 4 servings

Goop
  • Calories: 172
  • Net Carbs: 34g
  • Protein: 4g
  • Fat: 1g
Total time: 263 minutes

Duck Ragu - 28 servings

Goop
  • Calories: 341
  • Net Carbs: 14g
  • Protein: 10g
  • Fat: 26g
Total time: 539 minutes

Pollo Alla Romana Recipes - 4 servings

Goop
  • Calories: 846
  • Net Carbs: 15g
  • Protein: 59g
  • Fat: 56g
Total time: 15 minutes

Cleaned-up 7-layer Dip Recipes - 5 servings

Goop
  • Calories: 244
  • Net Carbs: 14g
  • Protein: 9g
  • Fat: 13g
Total time: 50 minutes

Weekday Grain Bowl Recipes - 1 servings

Goop
  • Calories: 530
  • Net Carbs: 46g
  • Protein: 18g
  • Fat: 25g
Total time: 20 minutes

Beauty Seed Bars Recipes - 6 servings

Goop
  • Calories: 594
  • Net Carbs: 41g
  • Protein: 17g
  • Fat: 36g
Total time: 45 minutes

The River Cafe’s Salsa Verde Recipes - 4 servings

Goop
  • Calories: 15
  • Net Carbs: 0g
  • Protein: 1g
  • Fat: 1g
Total time: 30 minutes

Spicy Hummus Kyerito Recipes - 4 servings

Goop
  • Calories: 653
  • Net Carbs: 50g
  • Protein: 21g
  • Fat: 37g
Total time: 35 minutes

Palomas Recipes - 8 servings

Goop
  • Calories: 112
  • Net Carbs: 4g
  • Protein: 0g
  • Fat: 0g
Total time: 10 minutes

Ginger Limeade Recipes - 3 servings

Goop
  • Calories: 111
  • Net Carbs: 30g
  • Protein: 1g
  • Fat: 0g
Total time: 25 minutes

Tuna Poke Recipes - 2 servings

Goop
  • Calories: 230
  • Net Carbs: 3g
  • Protein: 31g
  • Fat: 10g
Total time: 20 minutes

Chicken Paillard - 2 servings

Goop
  • Calories: 528
  • Net Carbs: 9g
  • Protein: 39g
  • Fat: 35g
Total time: 48 minutes

Broccoli & Arugula Soup Recipes - 4 servings

Goop
  • Calories: 92
  • Net Carbs: 8g
  • Protein: 5g
  • Fat: 4g
Total time: 25 minutes

Donabe Steamed Mussels, Chinese Sausage, And Green Curry Recipes - 5 servings

Goop
  • Calories: 404
  • Net Carbs: 16g
  • Protein: 24g
  • Fat: 25g
Total time: 35 minutes

Turkey Meatballs - 12 servings

Goop
  • Calories: 271
  • Net Carbs: 32g
  • Protein: 14g
  • Fat: 9g
Total time: 168 minutes

Chinese Pearl Meatballs Recipes - 12 servings

Goop
  • Calories: 130
  • Net Carbs: 28g
  • Protein: 2g
  • Fat: 0g
Total time: 70 minutes

Crockpot Turkey Meatballs Recipes - 5 servings

Goop
  • Calories: 284
  • Net Carbs: 8g
  • Protein: 27g
  • Fat: 15g
Total time: 55 minutes

Roasted Spaghetti Squash With Coconut Oil & Seeds Recipes - 3 servings

Goop
  • Calories: 269
  • Net Carbs: 10g
  • Protein: 3g
  • Fat: 25g
Total time: 75 minutes

Shredded Brussels Sprouts With Lemon & Poppy Seeds - 6 servings

Goop
  • Calories: 80
  • Net Carbs: 5g
  • Protein: 3g
  • Fat: 5g

Chia Seed Pudding - 1 servings

Goop
  • Calories: 233
  • Net Carbs: 3g
  • Protein: 8g
  • Fat: 15g
Total time: 18 minutes

Almond & Buttermilk Panna Cotta With Rhubarb Compote Recipes - 4 servings

Goop
  • Calories: 373
  • Net Carbs: 40g
  • Protein: 4g
  • Fat: 23g
Total time: 45 minutes

Yogurt-tahini Dressing Recipes - 1 servings

Goop
  • Calories: 744
  • Net Carbs: 13g
  • Protein: 10g
  • Fat: 74g
Total time: 20 minutes

Almond Flour Lemon Yogurt Cake Recipes - 9 servings

Goop
  • Calories: 313
  • Net Carbs: 16g
  • Protein: 9g
  • Fat: 23g
Total time: 55 minutes

Cal-asian Turkey Burgers - 4 servings

Goop
  • Calories: 328
  • Net Carbs: 26g
  • Protein: 30g
  • Fat: 11g
Total time: 36 minutes

Avocado & Crab With Marie Rose Sauce - 4 servings

Goop
  • Calories: 358
  • Net Carbs: 5g
  • Protein: 13g
  • Fat: 30g

Caramelized Brussels Sprouts Recipes - 12 servings

Goop
  • Calories: 108
  • Net Carbs: 5g
  • Protein: 3g
  • Fat: 8g

Clam Pizza - 12 servings

Goop
  • Calories: 331
  • Net Carbs: 45g
  • Protein: 13g
  • Fat: 9g

Cioppino Recipes - 5 servings

Goop
  • Calories: 344
  • Net Carbs: 11g
  • Protein: 34g
  • Fat: 12g
Total time: 80 minutes

Butternut Squash Fries Recipes - 4 servings

Goop
  • Calories: 71
  • Net Carbs: 12g
  • Protein: 1g
  • Fat: 2g
Total time: 55 minutes

Whole Roasted Fish - 4 servings

Goop
  • Calories: 620
  • Net Carbs: 2g
  • Protein: 105g
  • Fat: 18g

Lee's Rocking Fish Tacos - 8 servings

Goop
  • Calories: 254
  • Net Carbs: 6g
  • Protein: 22g
  • Fat: 14g

Chocolate-covered Goji Berries - 2 servings

Goop
  • Calories: 401
  • Net Carbs: 39g
  • Protein: 9g
  • Fat: 20g
Total time: 26 minutes

Roasted Carrots With Mustard Greens Gremolata Recipes - 3 servings

Goop
  • Calories: 179
  • Net Carbs: 19g
  • Protein: 2g
  • Fat: 10g
Total time: 45 minutes

Chicken With Herbs, Citrus & Capers Recipes - 5 servings

Goop
  • Calories: 596
  • Net Carbs: 10g
  • Protein: 41g
  • Fat: 41g
Total time: 105 minutes

Vodka Sauce Recipes - 2 servings

Goop
  • Calories: 882
  • Net Carbs: 20g
  • Protein: 32g
  • Fat: 60g
Total time: 50 minutes

Coconut Galangal Broth Recipes - 8 servings

Goop
  • Calories: 3
  • Net Carbs: 0g
  • Protein: 0g
  • Fat: 0g
Total time: 60 minutes

Ceviche Recipes - 2 servings

Goop
  • Calories: 286
  • Net Carbs: 8g
  • Protein: 24g
  • Fat: 16g
Total time: 35 minutes

Individual Pumpkin Cheesecakes - 8 servings

Goop
  • Calories: 191
  • Net Carbs: 19g
  • Protein: 4g
  • Fat: 11g
Total time: 64 minutes

Chia Pudding Recipes - 1 servings

Goop
  • Calories: 291
  • Net Carbs: 12g
  • Protein: 9g
  • Fat: 17g
Total time: 25 minutes

Ginger + Turmeric Latte Recipes - 1 servings

Goop
  • Calories: 170
  • Net Carbs: 15g
  • Protein: 2g
  • Fat: 12g
Total time: 25 minutes

Berry Mint Kiss Smoothie Recipes - 1 servings

Goop
  • Calories: 391
  • Net Carbs: 48g
  • Protein: 7g
  • Fat: 18g
Total time: 15 minutes

Carrot Cake With Cashew Frosting Recipes - 12 servings

Goop
  • Calories: 243
  • Net Carbs: 29g
  • Protein: 5g
  • Fat: 12g
Total time: 105 minutes

Almond Spice Cake Recipes - 11 servings

Goop
  • Calories: 449
  • Net Carbs: 17g
  • Protein: 9g
  • Fat: 39g
Total time: 35 minutes

Sweet Potato Chips With White Bean And Basil Dip Recipes - 4 servings

Goop
  • Calories: 332
  • Net Carbs: 24g
  • Protein: 8g
  • Fat: 21g
Total time: 45 minutes

Brown Rice, Kale And Roasted Sweet Potato Sauté With Poached Eggs Recipes - 4 servings

Goop
  • Calories: 341
  • Net Carbs: 37g
  • Protein: 11g
  • Fat: 15g
Total time: 65 minutes

Coconut Flour Pancakes - 20 servings

Goop
  • Calories: 79
  • Net Carbs: 4g
  • Protein: 3g
  • Fat: 6g
Total time: 14 minutes

Gluten-free Lemon Ricotta Pancakes Recipes - 6 servings

Goop
  • Calories: 290
  • Net Carbs: 30g
  • Protein: 9g
  • Fat: 15g
Total time: 25 minutes

Cheese Puffs Recipes - 30 servings

Goop
  • Calories: 60
  • Net Carbs: 3g
  • Protein: 2g
  • Fat: 4g
Total time: 50 minutes

Passion Fruit Leche De Tigre Recipes - 4 servings

Goop
  • Calories: 121
  • Net Carbs: 7g
  • Protein: 1g
  • Fat: 10g
Total time: 20 minutes

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