Goop Roasted Carrots With Mustard Greens Gremolata Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Goop Roasted Carrots With Mustard Greens Gremolata Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Goop Roasted Carrots With Mustard Greens Gremolata Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Goop Roasted Carrots With Mustard Greens Gremolata Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 192 g )
Amount Per Serving
Calories: 179
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 445mg
Total Carbohydrates: 24g
Dietary Fiber: 5g
Sugar: 13g
Protein: 2g
Calcium: 83mg Iron: 1mg
Potassium: 583mg Vitamin A: 1288mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • 1 pound slender carrots, trimmed and peeled
  • ground black pepper
  • kosher salt
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 teaspoon coriander seeds, lightly crushed with the back of a knife
  • 1/2 teaspoon caraway seeds, lightly crushed with the back of a knife
  • 4 garlic cloves, peeled and lightly smashed
  • 1/2 cup mustard greens, finely chopped (to prep for chopping, wash several times in cold water, then remove stems and center ribs)
  • 2 tablespoons parsley, finely chopped
  • 1 tablespoon finely grated zest, from 1 large or 2 small lemons
  • 1 tablespoon finely grated zest, from 1 large or 2 small lemons

Instructions

Visit Goop's website to view the recipe instructions. (Via Edamam)

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