Goop Chia Pudding Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Goop Chia Pudding Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Goop Chia Pudding Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Goop Chia Pudding Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 236 g )
Amount Per Serving
Calories: 291
Total Fat: 17g
Saturated Fat: 2g
Polyunsaturated Fat: 13g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 139mg
Total Carbohydrates: 30g
Dietary Fiber: 18g
Sugar: 8g
Protein: 9g
Calcium: 659mg Iron: 4mg
Potassium: 421mg Vitamin A: 0mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • ¼ cup chia seeds
  • 2 teaspoons coconut sugar
  • ¾ cups almond milk
  • pinch cinnamon

Instructions

Visit Goop's website to view the recipe instructions. (Via Edamam)

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