Goop Perfectly Cooked Brown Rice Recipe

Total time: 263 minutes

Keto Friendliness Gauge

Net Carbs are 20% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Goop Perfectly Cooked Brown Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Goop Perfectly Cooked Brown Rice Recipe

  • Net Carbs are 20% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Goop Perfectly Cooked Brown Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 152 g )
Amount Per Serving
Calories: 172
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 352mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 0g
Protein: 4g
Calcium: 19mg Iron: 1mg
Potassium: 127mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup short-grain brown rice
  • 1 3/4 cup water
  • Sea salt

Instructions

Visit Goop's website to view the recipe instructions. (Via Edamam)

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