Goop Turkey Meatballs Recipe Macro Nutrition Facts

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Goop Turkey Meatballs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Goop Turkey Meatballs Recipe

Net Carbs are 12% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Goop Turkey Meatballs Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings ( 172 g )

Amount Per Serving

Calories: 271

Total Fat: 9g

Saturated Fat: 2g

Polyunsaturated Fat: 2g

Monounsaturated Fat: 5g

Trans Fat: 0g

Cholesterol: 39mg

Sodium: 397mg

Total Carbohydrates: 35g

Dietary Fiber: 3g

Sugar: 3g

Protein: 14g

Calcium: 59mg Iron: 2mg

Potassium: 352mg Vitamin A: 34mcg

Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

2 tablespoons olive oil plus 2 additional tablespoons
1 large yellow onion, very finely diced
3 cloves garlic, peeled and minced
2 teaspoons fennel seeds
Coarse sea salt
Freshly ground pepper
1 28 oz. can whole tomatoes, pulsed in a food processor with their juice or crushed by hand
1/2 cup panko breadcrumbs
Zest of 1/2 lemon
1/4 cup finely chopped flat-leaf parsley
1 tablespoon finely chopped fresh thyme
1 teaspoon finely chopped fresh rosemary
1 pound ground turkey (preferably dark meat)
1 egg
1 pound spaghetti, cooked just before serving
1/4 cup basil leaves, roughly torn