Goop Individual Pumpkin Cheesecakes Recipe

Total time: 64 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Goop Individual Pumpkin Cheesecakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Goop Individual Pumpkin Cheesecakes Recipe

  • Net Carbs are 10% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Goop Individual Pumpkin Cheesecakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 113 g )
Amount Per Serving
Calories: 191
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 71mg
Sodium: 121mg
Total Carbohydrates: 22g
Dietary Fiber: 3g
Sugar: 17g
Protein: 4g
Calcium: 51mg Iron: 1mg
Potassium: 165mg Vitamin A: 535mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 8 oz cream cheese, softened
  • 1 15 oz can pumpkin puree
  • 2 eggs
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 cup agave or honey
  • Accompaniments: crushed gingersnap cookies or graham crackers, whipped cream or ice cream

Instructions

Visit Goop's website to view the recipe instructions. (Via Edamam)

Similar Items