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Low Carb Pork That's Keto-Friendly

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Porkies

Nacho Seasoning Pork Rinds

Per 0.5 oz
CaloriesFatNet CarbsProtein
906g0g10g

Pork Barrel BBQ

Uncured Bacon Jerky

Per 1 oz
CaloriesFatNet CarbsProtein
1208g5g8g

Pork

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
543g0g5g

Pork (Lean and Fat Eaten)

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
543g0g5g

Pork (Lean Only Eaten)

Per 1 oz boneless, raw, lean only (yield after cooking)
CaloriesFatNet CarbsProtein
422g0g6g

Fried Pork

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
593g0g5g

Fried Pork (Lean and Fat Eaten)

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
594g0g6g

Fried Pork (Lean Only Eaten)

Per 1 oz boneless, raw, lean only (yield after cooking)
CaloriesFatNet CarbsProtein
482g0g6g

Fried, Breaded or Floured Pork

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
795g3g5g

Fried, Breaded or Floured Pork (Lean and Fat Eaten)

Per 1 oz boneless (yield after cooking)
CaloriesFatNet CarbsProtein
795g3g5g

Fried, Breaded or Floured Pork (Lean Only Eaten)

Per 1 oz boneless, raw, lean only (yield after cooking)
CaloriesFatNet CarbsProtein
683g3g5g

Pickled Pork

Per 1 oz boneless
CaloriesFatNet CarbsProtein
585g0g4g

Ground or Patty Pork

Per 1 oz raw (yield after cooking)
CaloriesFatNet CarbsProtein
594g0g5g

Breaded Ground Pork or Patty

Per 1 oz raw (yield after cooking)
CaloriesFatNet CarbsProtein
876g4g5g

Pork Jerky

Per 1 cubic inch
CaloriesFatNet CarbsProtein
825g2g6g

Oriental Style Dehydrated Pork

Per 1 cup
CaloriesFatNet CarbsProtein
13514g0g3g

Pork Chop

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1186g0g13g

Pork Chop (Lean and Fat Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1187g0g13g

Pork Chop (Lean Only Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
CaloriesFatNet CarbsProtein
924g0g13g

Broiled or Baked Pork Chop

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1187g0g13g

Broiled or Baked Pork Chop (Lean and Fat Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1187g0g13g

Broiled or Baked Pork Chop (Lean Only Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
CaloriesFatNet CarbsProtein
964g0g13g

Broiled or Baked Breaded or Floured Pork Chop

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1397g4g14g

Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1397g4g14g

Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
CaloriesFatNet CarbsProtein
1145g4g13g

Fried Pork Chop

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1238g0g12g

Fried Pork Chop (Lean and Fat Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1238g0g12g

Fried Pork Chop (Lean Only Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
CaloriesFatNet CarbsProtein
834g0g11g

Fried Breaded or Floured Pork Chop

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
16510g6g11g

Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
16510g6g11g

Fried Breaded or Floured Pork Chop (Lean Only Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
CaloriesFatNet CarbsProtein
1256g6g10g

Fried Battered Pork Chop

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1459g3g12g

Fried Battered Pork Chop (Lean and Fat Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1459g3g12g

Fried Battered Pork Chop (Lean Only Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
CaloriesFatNet CarbsProtein
1106g3g11g

Stewed Pork Chop

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1207g0g14g

Stewed Pork Chop (Lean and Fat Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1207g0g14g

Stewed Pork Chop (Lean Only Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
CaloriesFatNet CarbsProtein
944g0g13g

Smoked or Cured Pork Chop

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
12910g0g9g

Smoked or Cured Pork Chop (Lean and Fat Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
12910g0g9g

Smoked or Cured Pork Chop (Lean Only Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
CaloriesFatNet CarbsProtein
633g0g9g

Pork Steak or Cutlet

Per 1 oz, with bone (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
372g0g4g

Pork Steak or Cutlet (Lean and Fat Eaten)

Per 1 oz, with bone (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
372g0g4g

Pork Steak or Cutlet (Lean Only Eaten)

Per 1 oz, with bone cooked, lean only (yield after bone removed)
CaloriesFatNet CarbsProtein
513g0g6g

Fried Battered Pork Steak or Cutlet

Per 1 oz, with bone (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
503g1g4g

Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)

Per 1 oz, with bone (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
503g1g4g

Fried Battered Pork Steak or Cutlet (Lean Only Eaten)

Per 1 oz, with bone (yield after cooking, bone and fat removed)
CaloriesFatNet CarbsProtein
372g1g4g

Broiled or Baked Pork Steak or Cutlet

Per 1 oz, with bone (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
352g0g4g

Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)

Per 1 oz, with bone (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
352g0g4g

Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)

Per 1 oz, with bone lean only (yield after bone removed)
CaloriesFatNet CarbsProtein
442g0g6g

Fried Pork Steak or Cutlet

Per 1 oz, with bone (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
423g0g4g