Low Carb Pork That's Keto-Friendly

Porkies

Nacho Seasoning Pork Rinds

Per 0.5 oz
Calories	Fat	Net Carbs	Protein
90	6g	0g	10g

Pork Barrel BBQ

Uncured Bacon Jerky

Per 1 oz
Calories	Fat	Net Carbs	Protein
120	8g	5g	8g

Pork

Per 1 oz boneless (yield after cooking)
Calories	Fat	Net Carbs	Protein
54	3g	0g	5g

Pork (Lean and Fat Eaten)

Per 1 oz boneless (yield after cooking)
Calories	Fat	Net Carbs	Protein
54	3g	0g	5g

Pork (Lean Only Eaten)

Per 1 oz boneless, raw, lean only (yield after cooking)
Calories	Fat	Net Carbs	Protein
42	2g	0g	6g

Fried Pork

Per 1 oz boneless (yield after cooking)
Calories	Fat	Net Carbs	Protein
59	3g	0g	5g

Fried Pork (Lean and Fat Eaten)

Per 1 oz boneless (yield after cooking)
Calories	Fat	Net Carbs	Protein
59	4g	0g	6g

Fried Pork (Lean Only Eaten)

Per 1 oz boneless, raw, lean only (yield after cooking)
Calories	Fat	Net Carbs	Protein
48	2g	0g	6g

Fried, Breaded or Floured Pork

Per 1 oz boneless (yield after cooking)
Calories	Fat	Net Carbs	Protein
79	5g	3g	5g

Fried, Breaded or Floured Pork (Lean and Fat Eaten)

Per 1 oz boneless (yield after cooking)
Calories	Fat	Net Carbs	Protein
79	5g	3g	5g

Fried, Breaded or Floured Pork (Lean Only Eaten)

Per 1 oz boneless, raw, lean only (yield after cooking)
Calories	Fat	Net Carbs	Protein
68	3g	3g	5g

Pickled Pork

Per 1 oz boneless
Calories	Fat	Net Carbs	Protein
58	5g	0g	4g

Ground or Patty Pork

Per 1 oz raw (yield after cooking)
Calories	Fat	Net Carbs	Protein
59	4g	0g	5g

Breaded Ground Pork or Patty

Per 1 oz raw (yield after cooking)
Calories	Fat	Net Carbs	Protein
87	6g	4g	5g

Pork Jerky

Per 1 cubic inch
Calories	Fat	Net Carbs	Protein
82	5g	2g	6g

Oriental Style Dehydrated Pork

Per 1 cup
Calories	Fat	Net Carbs	Protein
135	14g	0g	3g

Pork Chop

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
118	6g	0g	13g

Pork Chop (Lean and Fat Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
118	7g	0g	13g

Pork Chop (Lean Only Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Calories	Fat	Net Carbs	Protein
92	4g	0g	13g

Broiled or Baked Pork Chop

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
118	7g	0g	13g

Broiled or Baked Pork Chop (Lean and Fat Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
118	7g	0g	13g

Broiled or Baked Pork Chop (Lean Only Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Calories	Fat	Net Carbs	Protein
96	4g	0g	13g

Broiled or Baked Breaded or Floured Pork Chop

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
139	7g	4g	14g

Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
139	7g	4g	14g

Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Calories	Fat	Net Carbs	Protein
114	5g	4g	13g

Fried Pork Chop

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
123	8g	0g	12g

Fried Pork Chop (Lean and Fat Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
123	8g	0g	12g

Fried Pork Chop (Lean Only Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Calories	Fat	Net Carbs	Protein
83	4g	0g	11g

Fried Breaded or Floured Pork Chop

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
165	10g	6g	11g

Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
165	10g	6g	11g

Fried Breaded or Floured Pork Chop (Lean Only Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Calories	Fat	Net Carbs	Protein
125	6g	6g	10g

Fried Battered Pork Chop

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
145	9g	3g	12g

Fried Battered Pork Chop (Lean and Fat Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
145	9g	3g	12g

Fried Battered Pork Chop (Lean Only Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Calories	Fat	Net Carbs	Protein
110	6g	3g	11g

Stewed Pork Chop

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
120	7g	0g	14g

Stewed Pork Chop (Lean and Fat Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
120	7g	0g	14g

Stewed Pork Chop (Lean Only Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Calories	Fat	Net Carbs	Protein
94	4g	0g	13g

Smoked or Cured Pork Chop

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
129	10g	0g	9g

Smoked or Cured Pork Chop (Lean and Fat Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
129	10g	0g	9g

Smoked or Cured Pork Chop (Lean Only Eaten)

Per 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Calories	Fat	Net Carbs	Protein
63	3g	0g	9g

Pork Steak or Cutlet

Per 1 oz, with bone (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
37	2g	0g	4g

Pork Steak or Cutlet (Lean and Fat Eaten)

Per 1 oz, with bone (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
37	2g	0g	4g

Pork Steak or Cutlet (Lean Only Eaten)

Per 1 oz, with bone cooked, lean only (yield after bone removed)
Calories	Fat	Net Carbs	Protein
51	3g	0g	6g

Fried Battered Pork Steak or Cutlet

Per 1 oz, with bone (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
50	3g	1g	4g

Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)

Per 1 oz, with bone (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
50	3g	1g	4g

Fried Battered Pork Steak or Cutlet (Lean Only Eaten)

Per 1 oz, with bone (yield after cooking, bone and fat removed)
Calories	Fat	Net Carbs	Protein
37	2g	1g	4g

Broiled or Baked Pork Steak or Cutlet

Per 1 oz, with bone (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
35	2g	0g	4g

Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)

Per 1 oz, with bone (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
35	2g	0g	4g

Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)

Per 1 oz, with bone lean only (yield after bone removed)
Calories	Fat	Net Carbs	Protein
44	2g	0g	6g

Fried Pork Steak or Cutlet

Per 1 oz, with bone (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
42	3g	0g	4g

The Keto Food Search Engine

Low Carb Pork That's Keto-Friendly