Low Carb CREAM OF WHEAT That's Keto-Friendly

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Displaying 1 results for "cream of wheat" recipes

Coconut Cream Of Wheat With Strawberries And Pistachios

Maple Brown Sugar Instant Hot Cereal - 1 packet

Calories: 130
Net Carbs: 27g
Protein: 2g
Fat: 0g

Instant Maple Brown Sugar Hot Cereal - 1 packet

Calories: 130
Net Carbs: 27g
Protein: 2g
Fat: 0g

Instant Original Cereal - 1 packet

Calories: 100
Net Carbs: 19g
Protein: 3g
Fat: 0g

Enriched Farina (2-1/2 Minute) - 3 tbsp

Calories: 110
Net Carbs: 23g
Protein: 4g
Fat: 0g

Healthy Grain Maple Brown Sugar - 1 packet

Calories: 140
Net Carbs: 24g
Protein: 7g
Fat: 1g

Cinnabon Instant Hot Cereal - 1 packet

Calories: 130
Net Carbs: 28g
Protein: 2g
Fat: 0g

Instant Healthy Grain - 1 packet

Calories: 150
Net Carbs: 24g
Protein: 7g
Fat: 1g

Chocolate Instant Hot Cereal - 1 packet

Calories: 130
Net Carbs: 27g
Protein: 2g
Fat: 1g

1 Minute Hot Cereal - 3 tbsp

Calories: 110
Net Carbs: 23g
Protein: 4g
Fat: 0g

Enriched Farina (1 Minute) - 3 tbsp

Calories: 120
Net Carbs: 23g
Protein: 4g
Fat: 0g

Whole Grain Cereal - 3 tbsp

Calories: 110
Net Carbs: 19g
Protein: 4g
Fat: 1g

Apples 'n Cinnamon Instant - 1 packet

Calories: 130
Net Carbs: 28g
Protein: 2g
Fat: 0g

Cinna-Apple Walnut Instant Hot Cereal - 1 container

Calories: 260
Net Carbs: 48g
Protein: 3g
Fat: 4g

Quick or Instant Cream Of Wheat (Fat Not Added in Cooking) - 1 cup cooked

Calories: 110
Net Carbs: 22g
Protein: 3g
Fat: 0g

Cream Of Wheat (Fat Not Added in Cooking) - 1 cup cooked

Calories: 110
Net Carbs: 21g
Protein: 3g
Fat: 0g

Quick Cream Of Wheat (Fat Not Added in Cooking) - 1 cup cooked

Calories: 105
Net Carbs: 21g
Protein: 3g
Fat: 0g

Instant Cream Of Wheat (Fat Not Added in Cooking) - 1 cup

Calories: 133
Net Carbs: 26g
Protein: 4g
Fat: 1g

Cream Of Wheat made with Milk - 1 cup cooked

Calories: 211
Net Carbs: 28g
Protein: 11g
Fat: 6g

Puerto Rican Style Cream Of Wheat (made with Milk and Sugar Cooked) - 1 cup cooked

Calories: 306
Net Carbs: 45g
Protein: 10g
Fat: 9g

Instant Cream Of Wheat (Fat Added in Cooking) - 1 cup, NFS

Calories: 212
Net Carbs: 26g
Protein: 4g
Fat: 10g

Quick or Instant Cream Of Wheat (Fat Added in Cooking) - 1 cup cooked

Calories: 182
Net Carbs: 22g
Protein: 3g
Fat: 9g

Cream of Wheat (Fat Added in Cooking) - 1 cup cooked

Calories: 178
Net Carbs: 21g
Protein: 3g
Fat: 8g

Quick Cream Of Wheat (Fat Added in Cooking) - 1 cup cooked

Calories: 173
Net Carbs: 21g
Protein: 3g
Fat: 8g

Quick Cream Of Wheat - 1 cup cooked

Calories: 106
Net Carbs: 21g
Protein: 3g
Fat: 0g

Cream Of Wheat - 1 cup cooked

Calories: 110
Net Carbs: 21g
Protein: 3g
Fat: 0g

Instant Cream Of Wheat - 1 cup

Calories: 135
Net Carbs: 27g
Protein: 4g
Fat: 1g

Quick or Instant Cream Of Wheat - 1 cup cooked

Calories: 110
Net Carbs: 22g
Protein: 3g
Fat: 0g

Reduced Sodium Cream of Chicken or Turkey Soup (with Milk, Canned) - 1 cup

Calories: 134
Net Carbs: 17g
Protein: 6g
Fat: 4g

Reduced Sodium Cream of Chicken or Turkey Soup (Canned, Undiluted) - 1 cup

Calories: 146
Net Carbs: 22g
Protein: 5g
Fat: 3g

Cream of Chicken or Turkey Soup (with Milk) - 1 cup

Calories: 174
Net Carbs: 14g
Protein: 7g
Fat: 10g

Cream of Chicken or Turkey Soup (with Water) - 1 cup

Calories: 112
Net Carbs: 8g
Protein: 3g
Fat: 7g

Cream of Chicken or Turkey Soup (Canned, Undiluted) - 1 cup

Calories: 223
Net Carbs: 17g
Protein: 6g
Fat: 14g

Cream of Chicken and Mushroom Soup (with Milk) - 1 cup

Calories: 198
Net Carbs: 15g
Protein: 8g
Fat: 12g

Wheat or Cracked Wheat Bread - 1 thin slice

Calories: 52
Net Carbs: 9g
Protein: 2g
Fat: 1g

Toasted Wheat or Cracked Wheat Bread - 1 thin slice

Calories: 51
Net Carbs: 8g
Protein: 2g
Fat: 1g

Wheat or Cracked Wheat Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 94
Net Carbs: 15g
Protein: 3g
Fat: 2g

Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 95
Net Carbs: 16g
Protein: 3g
Fat: 2g

Wheat or Cracked Wheat Bread with Raisins - 1 thin slice

Calories: 53
Net Carbs: 10g
Protein: 2g
Fat: 1g

Reduced Calorie High Fiber Wheat or Cracked Wheat Bread - 1 regular slice

Calories: 55
Net Carbs: 9g
Protein: 3g
Fat: 1g

Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread - 1 regular slice

Calories: 54
Net Carbs: 8g
Protein: 3g
Fat: 1g

Wheat or Cracked Wheat Pita Bread - 1 small (4" dia)

Calories: 76
Net Carbs: 14g
Protein: 3g
Fat: 0g

Toasted Wheat Bran Bread - 1 slice

Calories: 90
Net Carbs: 16g
Protein: 3g
Fat: 1g

Wheat or Cracked Wheat English Muffin - 1 muffin

Calories: 129
Net Carbs: 23g
Protein: 5g
Fat: 1g

Toasted Wheat or Cracked Wheat English Muffin - 1 muffin

Calories: 122
Net Carbs: 22g
Protein: 5g
Fat: 1g

Toasted Wheat or Cracked Wheat English Muffin with Raisins - 1 muffin

Calories: 140
Net Carbs: 26g
Protein: 5g
Fat: 1g

Wheat or Cracked Wheat Roll - 1 pan, dinner, or small (2" square, 2" high)

Calories: 76
Net Carbs: 11g
Protein: 2g
Fat: 2g

Toasted Wheat or Cracked Wheat Roll - 1 pan, dinner, or small (2" square, 2" high)

Calories: 75
Net Carbs: 11g
Protein: 2g
Fat: 2g

Wheat or Cracked Wheat Roll (Home Recipe or Bakery) - 1 pan, dinner, or small (2" square, 2" high)

Calories: 82
Net Carbs: 12g
Protein: 3g
Fat: 2g

Toasted Wheat or Cracked Wheat Roll (Home Recipe or Bakery) - 1 pan, dinner, or small (2" square, 2" high)

Calories: 80
Net Carbs: 12g
Protein: 3g
Fat: 2g

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