Net Carbs are 20% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Instant Cream Of Wheat (Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 241 g ) |
Amount Per Serving |
Calories: 133 |
Total Fat: 0.51g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 383mg |
Total Carbohydrates: 27g |
Dietary Fiber: 1g |
Sugar: 0g |
Protein: 3.86g |
Calcium: 10mg Iron: 58mg |
Potassium: 41mg Vitamin A: 54mcg |
Vitamin C: 0mg Vitamin D: 0mcg |