Net Carbs are 15% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Puerto Rican Style Cream Of Wheat (made With Milk And Sugar Cooked)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup cooked ( 245 g ) |
Amount Per Serving |
Calories: 306 |
Total Fat: 8.77g |
Saturated Fat: 5g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 32mg |
Sodium: 377mg |
Total Carbohydrates: 46g |
Dietary Fiber: 1g |
Sugar: 27g |
Protein: 10.19g |
Calcium: 28mg Iron: 39mg |
Potassium: 365mg Vitamin A: 8mcg |
Vitamin C: 2mg Vitamin D: 0mcg |