Net Carbs are 20% of calories per serving, at 22g per serving. This food is keto-friendly.
How keto-friendly is Quick Or Instant Cream Of Wheat? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup cooked ( 251 g ) |
Amount Per Serving |
Calories: 110 |
Total Fat: 0.4g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 449mg |
Total Carbohydrates: 22g |
Dietary Fiber: 0g |
Sugar: 0g |
Protein: 3.11g |
Calcium: 8mg Iron: 46mg |
Potassium: 38mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |