Net Carbs are 13% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Cream Of Wheat Made With Milk? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup cooked ( 243 g ) |
Amount Per Serving |
Calories: 211 |
Total Fat: 5.61g |
Saturated Fat: 3g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 19mg |
Sodium: 345mg |
Total Carbohydrates: 28g |
Dietary Fiber: 0g |
Sugar: 13g |
Protein: 10.93g |
Calcium: 29mg Iron: 33mg |
Potassium: 416mg Vitamin A: 14mcg |
Vitamin C: 0mg Vitamin D: 0mcg |