Low Carb Kale That's Keto-Friendly

Kale (Cooked)

Per 1 cup, NS as to from fresh, frozen, or canned of
Calories	Fat	Net Carbs	Protein
69	4g	5g	2g

Cooked Kale (from Fresh)

Per 1 cup fresh
Calories	Fat	Net Carbs	Protein
69	4g	4g	2g

Cooked Kale (from Frozen)

Per 1 cup frozen
Calories	Fat	Net Carbs	Protein
72	4g	4g	3g

Cooked Kale (from Canned)

Per 1 cup, canned
Calories	Fat	Net Carbs	Protein
86	5g	6g	3g

Cooked Kale (from Fresh, Fat Not Added in Cooking)

Per 1 cup
Calories	Fat	Net Carbs	Protein
60	3g	5g	1g

Cooked Kale (Fat Added in Cooking)

Per 1 cup, NS as to from fresh, frozen, or canned of
Calories	Fat	Net Carbs	Protein
69	4g	4g	2g

Cooked Kale (from Fresh, Fat Added in Cooking)

Per 1 cup fresh
Calories	Fat	Net Carbs	Protein
69	4g	4g	2g

Cooked Kale (from Frozen, Fat Added in Cooking)

Per 1 cup frozen
Calories	Fat	Net Carbs	Protein
72	4g	4g	4g

Cooked Kale (from Canned, Fat Added in Cooking)

Per 1 cup, canned
Calories	Fat	Net Carbs	Protein
86	5g	6g	3g

Au Bon Pain

Portuguese Kale Soup (Large)

Per 16 oz
Calories	Fat	Net Carbs	Protein
160	7g	16g	7g

Au Bon Pain

Portuguese Kale Soup (Gluten Free) (Large)

Per 1 soup
Calories	Fat	Net Carbs	Protein
170	7g	15g	7g

Pictsweet

Cut Leaf Kale

Per 1 cup
Calories	Fat	Net Carbs	Protein
25	0g	1g	2g

Rhythm Superfoods

Zesty Nacho Kale Chips

Per 1 oz
Calories	Fat	Net Carbs	Protein
140	7g	9g	6g

Harvest Sensations

Organic Kale Salad

Per 1 cup
Calories	Fat	Net Carbs	Protein
20	0g	2g	0g

Rhythm Superfoods

Kool Ranch Kale Chips

Per 1 oz
Calories	Fat	Net Carbs	Protein
140	7g	9g	6g

365

Blue Curled Kale

Per 1 cup
Calories	Fat	Net Carbs	Protein
25	0g	1g	2g

Kaia Foods

Kale Chips Sea Salt & Vinegar

Per 1 oz
Calories	Fat	Net Carbs	Protein
200	14g	5g	8g

Trader Joe's

Reduced Guilt Spinach & Kale Greek Yogurt Dip

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
30	2g	1g	1g

Kaia Foods

Kale Chips Chili Lime

Per 1 oz
Calories	Fat	Net Carbs	Protein
190	14g	5g	7g

Earthbound Farm

Organic Mixed Baby Kales

Per 2 cups
Calories	Fat	Net Carbs	Protein
35	0g	3g	2g

Nature's Greens

Kale Greens

Per 2 1/2 cups
Calories	Fat	Net Carbs	Protein
40	1g	4g	4g

Alive & Radiant Foods

Kale Krunch Southwest Ranch

Per 1 serving
Calories	Fat	Net Carbs	Protein
140	10g	8g	4g

Kaia Foods

Kale Chips

Per 1 oz
Calories	Fat	Net Carbs	Protein
200	14g	5g	8g

Eat Smart

Sweet Kale Vegetable Salad Kit

Per 1 cup
Calories	Fat	Net Carbs	Protein
140	9g	12g	3g

Open Nature

Zesty Kale Chips

Per 3/4 cup
Calories	Fat	Net Carbs	Protein
180	9g	13g	7g

Trader Joe's

Zesty Nacho Kale Chips

Per 1 serving
Calories	Fat	Net Carbs	Protein
150	9g	8g	6g

Rhythm Superfoods

Texas BBQ Kale Chips

Per 1/2 bag
Calories	Fat	Net Carbs	Protein
170	7g	10g	6g

Trader Joe's

Kale Chips

Per 1 serving
Calories	Fat	Net Carbs	Protein
150	9g	8g	6g

Alive & Radiant Foods

Kale Krunch

Per 1 serving
Calories	Fat	Net Carbs	Protein
130	9g	8g	5g

Dig Inn

Kale and Apple Salad

Per 1 serving
Calories	Fat	Net Carbs	Protein
63	4g	5g	1g

Trader Joe's

Spinach & Kale Bites

Per 4 pieces
Calories	Fat	Net Carbs	Protein
140	7g	10g	6g

MyFitFoods

Kale and Links (Medium)

Per 1 serving
Calories	Fat	Net Carbs	Protein
340	15g	22g	20g

Atkins

Kale Chips

Per 1 serving
Calories	Fat	Net Carbs	Protein
36.5	3g	2g	1g

Alive & Radiant Foods

Kale Krunch Tarragon Dijon

Per 1 serving
Calories	Fat	Net Carbs	Protein
140	9g	9g	5g

Snap Kitchen

Harvest Kale Snack

Per 1 serving
Calories	Fat	Net Carbs	Protein
200	14g	14g	3g

Trader Joe's

Kaleidoscope Chard

Per 3 cups
Calories	Fat	Net Carbs	Protein
20	0g	2g	2g

Earthbound Farm

Organic Kale

Per 1/3 cup
Calories	Fat	Net Carbs	Protein
25	0g	2g	2g

Raley's

Tuscan Kale Salad

Per 3 1/2 oz
Calories	Fat	Net Carbs	Protein
220	15g	13g	6g

Brad's Raw Foods

Brad's Raw Kale Chips

Per 14 chips
Calories	Fat	Net Carbs	Protein
120	5g	12g	4g

Marketside

Baby Kale & Spinach Blend

Per 4 cups
Calories	Fat	Net Carbs	Protein
25	0g	2g	2g

Trader Joe's

Spinach & Kale Pie

Per 1/6 pie
Calories	Fat	Net Carbs	Protein
200	12g	14g	8g

The Better Chip

Spinach & Kale Corn Chips

Per 10 chips
Calories	Fat	Net Carbs	Protein
140	7g	13g	2g

Marketside

Baby Kale Blend

Per 1 1/2 cups
Calories	Fat	Net Carbs	Protein
30	0g	3g	2g

Alive & Radiant Foods

Kale Krunch Quite Cheesy

Per 1 serving
Calories	Fat	Net Carbs	Protein
100	7g	7g	4g

Alive & Radiant Foods

Kale Krunch Chockalet Chip

Per 1 serving
Calories	Fat	Net Carbs	Protein
150	12g	9g	4g

Rhythm Superfoods

Bombay Curry Kale Chips

Per 1 oz
Calories	Fat	Net Carbs	Protein
160	7g	10g	6g

Rhythm Superfoods

Mango Habanero Kale Chips

Per 1 oz
Calories	Fat	Net Carbs	Protein
160	7g	11g	6g

Pret a Manger

Slim Cheddar, Avocado with Spinach & Kale

Per 1 sandwich
Calories	Fat	Net Carbs	Protein
245	15g	16g	8g

Olivia's Organics

Baby Kale

Per 2 cups
Calories	Fat	Net Carbs	Protein
40	0g	0g	3g

Safeway

Baby Kale Salad

Per 2 cups
Calories	Fat	Net Carbs	Protein
180	12g	12g	4g

The Keto Food Search Engine

Low Carb Kale That's Keto-Friendly