Low Carb Kale That's Keto-Friendly

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Displaying 10 results for "kale" recipes

Kale With Balsamic Vinaigrette

Red Beet Puree, Braised Kale And Pan-fried Scallops

White Bean And Kale Stew

Sausages With Kale And White Beans Recipes

Kale Salad With Brussels Sprouts, Apples, And Hazelnuts

Kale Garden Salad Recipes

Kale, White Bean, And Prosciutto Crostini Recipes

Shrimp With Kale And White Beans Recipes

Chicken And Kale Soup With White Beans

Ode To My Apple Tree Kale Salad

Truffle Almond Date Kale Chips - 1/2 container

The Kale Company

Calories: 42
Net Carbs: 6g
Protein: 1g
Fat: 1g

Cooked Kale (from Fresh) - 1 cup fresh

Calories: 69
Net Carbs: 5g
Protein: 2g
Fat: 4g

Cooked Kale (Fat Not Added in Cooking) - 1 cup, NS as to from fresh, frozen, or canned of

Calories: 36
Net Carbs: 5g
Protein: 2g
Fat: 1g

Cooked Kale (from Fresh, Fat Not Added in Cooking) - 1 cup fresh

Calories: 36
Net Carbs: 5g
Protein: 2g
Fat: 1g

Cooked Kale (from Frozen, Fat Not Added in Cooking) - 1 cup frozen

Calories: 39
Net Carbs: 4g
Protein: 4g
Fat: 1g

Cooked Kale (Fat Added in Cooking) - 1 cup, NS as to from fresh, frozen, or canned of

Calories: 69
Net Carbs: 5g
Protein: 2g
Fat: 4g

Cooked Kale (from Fresh, Fat Added in Cooking) - 1 cup fresh

Calories: 69
Net Carbs: 5g
Protein: 2g
Fat: 4g

Cooked Kale (from Frozen, Fat Added in Cooking) - 1 cup frozen

Calories: 72
Net Carbs: 4g
Protein: 4g
Fat: 4g

Cooked Kale (from Canned, Fat Added in Cooking) - 1 cup, canned

Calories: 86
Net Carbs: 6g
Protein: 3g
Fat: 5g

Portuguese Kale Soup (Large) - 16 oz

Calories: 160
Net Carbs: 16g
Protein: 7g
Fat: 7g

Portuguese Kale Soup (Gluten Free) (Medium) - 1 soup

Calories: 190
Net Carbs: 23g
Protein: 7g
Fat: 6g

Organic Kale Salad - 1 cup

Harvest Sensations

Calories: 20
Net Carbs: 2g
Protein: 0g
Fat: 0g

Kool Ranch Kale Chips - 1 oz

Rhythm Superfoods

Calories: 130
Net Carbs: 3g
Protein: 5g
Fat: 9g

Blue Curled Kale - 1 cup

Calories: 25
Net Carbs: 1g
Protein: 2g
Fat: 0g

EatWell Herbed Chicken with Garlic Kale - 1 container

Calories: 380
Net Carbs: 29g
Protein: 27g
Fat: 16g

Kale Chips Sea Salt & Vinegar - 1 oz

Calories: 200
Net Carbs: 5g
Protein: 8g
Fat: 14g

Kale Greens - 2 cups

Calories: 45
Net Carbs: 7g
Protein: 3g
Fat: 1g

Reduced Guilt Spinach & Kale Greek Yogurt Dip - 2 tbsp

Calories: 30
Net Carbs: 1g
Protein: 1g
Fat: 3g

Fresh Kale & Brown Rice Gratin - 1/4 package

Calories: 260
Net Carbs: 26g
Protein: 10g
Fat: 12g

Kale Chips Chili Lime - 1 oz

Calories: 190
Net Carbs: 5g
Protein: 7g
Fat: 14g

Organic Mixed Baby Kales - 2 cups

Earthbound Farm

Calories: 35
Net Carbs: 3g
Protein: 2g
Fat: 1g

Spinach & Kale Ravioli - 1 cup

Calories: 220
Net Carbs: 26g
Protein: 11g
Fat: 7g

Kale Greens - 2 1/2 cups

Nature's Greens

Calories: 40
Net Carbs: 4g
Protein: 4g
Fat: 1g

Kale Krunch Southwest Ranch - 1 serving

Alive & Radiant Foods

Calories: 140
Net Carbs: 8g
Protein: 4g
Fat: 10g

Organic Baby Kale - 2 cups

Calories: 45
Net Carbs: 7g
Protein: 3g
Fat: 1g

Kale Chips - 1 oz

Calories: 200
Net Carbs: 5g
Protein: 8g
Fat: 14g

Sweet Kale Vegetable Salad Kit - 1 cup

Calories: 170
Net Carbs: 13g
Protein: 3g
Fat: 9g

Kale Krunch - 1 serving

Alive & Radiant Foods

Calories: 130
Net Carbs: 8g
Protein: 5g
Fat: 9g

Baby Kale Greens - 2 cups

Calories: 40
Net Carbs: 7g
Protein: 3g
Fat: 1g

Kale Salad - 3 oz

Calories: 40
Net Carbs: 6g
Protein: 2g
Fat: 1g

Kale Krunch Tarragon Dijon - 1 serving

Alive & Radiant Foods

Calories: 140
Net Carbs: 9g
Protein: 5g
Fat: 9g

Harvest Kale Snack - 1 serving

Calories: 200
Net Carbs: 14g
Protein: 3g
Fat: 14g

Organic Kale - 1/3 cup

Earthbound Farm

Calories: 25
Net Carbs: 2g
Protein: 2g
Fat: 0g

Organic Baby Kale Medley - 3 oz

Calories: 25
Net Carbs: 3g
Protein: 2g
Fat: 0g

Brad's Raw Kale Chips - 14 chips

Brad's Raw Foods

Calories: 120
Net Carbs: 12g
Protein: 4g
Fat: 5g

Steamin' Kale - 1 serving

Calories: 80
Net Carbs: 10g
Protein: 5g
Fat: 2g

Spinach & Kale Pie - 1/6 pie

Calories: 200
Net Carbs: 14g
Protein: 8g
Fat: 12g

Spinach & Kale Corn Chips - 10 chips

The Better Chip

Calories: 140
Net Carbs: 13g
Protein: 2g
Fat: 7g

Baby Kale Blend - 1 1/2 cups

Calories: 30
Net Carbs: 3g
Protein: 2g
Fat: 0g

Kale Krunch Quite Cheesy - 1 serving

Alive & Radiant Foods

Calories: 100
Net Carbs: 7g
Protein: 4g
Fat: 7g

Kale Krunch Chockalet Chip - 1 serving

Alive & Radiant Foods

Calories: 150
Net Carbs: 9g
Protein: 4g
Fat: 12g

Baby Kale - 2 cups

Olivia's Organics

Calories: 40
Net Carbs: 0g
Protein: 3g
Fat: 1g

Baby Kale Salad - 2 cups

Calories: 180
Net Carbs: 12g
Protein: 4g
Fat: 12g

Sweet Kale Salad - 1 1/2 cups

Calories: 160
Net Carbs: 17g
Protein: 2g
Fat: 9g

Kale Cranberry Pepita Salad - 1 cup

Calories: 310
Net Carbs: 22g
Protein: 7g
Fat: 22g

Cafe Bowl Baby Kale Salad - 1 container

Calories: 250
Net Carbs: 15g
Protein: 12g
Fat: 14g

Truffle Almond Date Kale Chips - 1/2 container

The Kale Company

Calories: 42
Net Carbs: 6g
Protein: 1g
Fat: 1g

Sweet Kale Salad - Vegetables Only - 1 cup

Calories: 20
Net Carbs: 2g
Protein: 1g
Fat: 0g

Kale Chopped Salad - 1 serving

Calories: 190
Net Carbs: 11g
Protein: 5g
Fat: 14g

Baby Kale Mix - 1 package

Calories: 50
Net Carbs: 6g
Protein: 4g
Fat: 1g

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