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Low Carb Kale That's Keto-Friendly

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Kale (Cooked)

Per 1 cup, NS as to from fresh, frozen, or canned of
CaloriesFatNet CarbsProtein
694g5g2g

Cooked Kale (from Fresh)

Per 1 cup fresh
CaloriesFatNet CarbsProtein
694g4g2g

Cooked Kale (from Frozen)

Per 1 cup frozen
CaloriesFatNet CarbsProtein
724g4g3g

Cooked Kale (from Canned)

Per 1 cup, canned
CaloriesFatNet CarbsProtein
865g6g3g

Cooked Kale (Fat Added in Cooking)

Per 1 cup, NS as to from fresh, frozen, or canned of
CaloriesFatNet CarbsProtein
694g4g2g

Cooked Kale (from Fresh, Fat Added in Cooking)

Per 1 cup fresh
CaloriesFatNet CarbsProtein
694g4g2g

Cooked Kale (from Frozen, Fat Added in Cooking)

Per 1 cup frozen
CaloriesFatNet CarbsProtein
724g4g4g

Cooked Kale (from Canned, Fat Added in Cooking)

Per 1 cup, canned
CaloriesFatNet CarbsProtein
865g6g3g

Au Bon Pain

Portuguese Kale Soup (Large)

Per 16 oz
CaloriesFatNet CarbsProtein
1607g16g7g

Au Bon Pain

Portuguese Kale Soup (Gluten Free) (Large)

Per 1 soup
CaloriesFatNet CarbsProtein
1707g15g7g

Pictsweet

Cut Leaf Kale

Per 1 cup
CaloriesFatNet CarbsProtein
250g1g2g

Rhythm Superfoods

Zesty Nacho Kale Chips

Per 1 oz
CaloriesFatNet CarbsProtein
1407g9g6g

Rhythm Superfoods

Kool Ranch Kale Chips

Per 1 oz
CaloriesFatNet CarbsProtein
1407g9g6g

365

Blue Curled Kale

Per 1 cup
CaloriesFatNet CarbsProtein
250g1g2g

Kaia Foods

Kale Chips Sea Salt & Vinegar

Per 1 oz
CaloriesFatNet CarbsProtein
20014g5g8g

Trader Joe's

Reduced Guilt Spinach & Kale Greek Yogurt Dip

Per 2 tbsp
CaloriesFatNet CarbsProtein
302g1g1g

Kaia Foods

Kale Chips Chili Lime

Per 1 oz
CaloriesFatNet CarbsProtein
19014g5g7g

Earthbound Farm

Organic Mixed Baby Kales

Per 2 cups
CaloriesFatNet CarbsProtein
350g3g2g

Alive & Radiant Foods

Kale Krunch Southwest Ranch

Per 1 serving
CaloriesFatNet CarbsProtein
14010g8g4g

Kaia Foods

Kale Chips

Per 1 oz
CaloriesFatNet CarbsProtein
20014g5g8g

Eat Smart

Sweet Kale Vegetable Salad Kit

Per 1 cup
CaloriesFatNet CarbsProtein
1409g12g3g

Open Nature

Zesty Kale Chips

Per 3/4 cup
CaloriesFatNet CarbsProtein
1809g13g7g

Trader Joe's

Zesty Nacho Kale Chips

Per 1 serving
CaloriesFatNet CarbsProtein
1509g8g6g

Rhythm Superfoods

Texas BBQ Kale Chips

Per 1/2 bag
CaloriesFatNet CarbsProtein
1707g10g6g

Trader Joe's

Kale Chips

Per 1 serving
CaloriesFatNet CarbsProtein
1509g8g6g

Alive & Radiant Foods

Kale Krunch

Per 1 serving
CaloriesFatNet CarbsProtein
1309g8g5g

Dig Inn

Kale and Apple Salad

Per 1 serving
CaloriesFatNet CarbsProtein
634g5g1g

Trader Joe's

Spinach & Kale Bites

Per 4 pieces
CaloriesFatNet CarbsProtein
1407g10g6g

MyFitFoods

Kale and Links (Medium)

Per 1 serving
CaloriesFatNet CarbsProtein
34015g22g20g

Atkins

Kale Chips

Per 1 serving
CaloriesFatNet CarbsProtein
36.53g2g1g

Alive & Radiant Foods

Kale Krunch Tarragon Dijon

Per 1 serving
CaloriesFatNet CarbsProtein
1409g9g5g

Snap Kitchen

Harvest Kale Snack

Per 1 serving
CaloriesFatNet CarbsProtein
20014g14g3g

Trader Joe's

Kaleidoscope Chard

Per 3 cups
CaloriesFatNet CarbsProtein
200g2g2g

Earthbound Farm

Organic Kale

Per 1/3 cup
CaloriesFatNet CarbsProtein
250g2g2g

Raley's

Tuscan Kale Salad

Per 3 1/2 oz
CaloriesFatNet CarbsProtein
22015g13g6g

Brad's Raw Foods

Brad's Raw Kale Chips

Per 14 chips
CaloriesFatNet CarbsProtein
1205g12g4g

Marketside

Baby Kale & Spinach Blend

Per 4 cups
CaloriesFatNet CarbsProtein
250g2g2g

Trader Joe's

Spinach & Kale Pie

Per 1/6 pie
CaloriesFatNet CarbsProtein
20012g14g8g

The Better Chip

Spinach & Kale Corn Chips

Per 10 chips
CaloriesFatNet CarbsProtein
1407g13g2g

Marketside

Baby Kale Blend

Per 1 1/2 cups
CaloriesFatNet CarbsProtein
300g3g2g

Alive & Radiant Foods

Kale Krunch Quite Cheesy

Per 1 serving
CaloriesFatNet CarbsProtein
1007g7g4g

Alive & Radiant Foods

Kale Krunch Chockalet Chip

Per 1 serving
CaloriesFatNet CarbsProtein
15012g9g4g

Rhythm Superfoods

Bombay Curry Kale Chips

Per 1 oz
CaloriesFatNet CarbsProtein
1607g10g6g

Rhythm Superfoods

Mango Habanero Kale Chips

Per 1 oz
CaloriesFatNet CarbsProtein
1607g11g6g

Pret a Manger

Slim Cheddar, Avocado with Spinach & Kale

Per 1 sandwich
CaloriesFatNet CarbsProtein
24515g16g8g

Olivia's Organics

Baby Kale

Per 2 cups
CaloriesFatNet CarbsProtein
400g0g3g

Safeway

Baby Kale Salad

Per 2 cups
CaloriesFatNet CarbsProtein
18012g12g4g

HEB

Kale Cranberry Pepita Salad

Per 1 cup
CaloriesFatNet CarbsProtein
31022g22g7g

Wildroots

Kale & Chia Wildchips

Per 7 chips
CaloriesFatNet CarbsProtein
1408g13g2g

Safeway

Cafe Bowl Baby Kale Salad

Per 1 container
CaloriesFatNet CarbsProtein
25014g15g12g