Net Carbs are 14% of calories per serving, at 5g per serving. This food is keto-friendly.
How keto-friendly is Cooked Kale (Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup, NS as to from fresh, frozen, or canned of ( 130 g ) |
Amount Per Serving |
Calories: 36 |
Total Fat: 0.52g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 399mg |
Total Carbohydrates: 7g |
Dietary Fiber: 2g |
Sugar: 1g |
Protein: 2.46g |
Calcium: 7mg Iron: 7mg |
Potassium: 294mg Vitamin A: 98mcg |
Vitamin C: 59mg Vitamin D: 0mcg |