Epicurious Kale Salad With Brussels Sprouts, Apples, And Hazelnuts Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Kale Salad With Brussels Sprouts, Apples, And Hazelnuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Kale Salad With Brussels Sprouts, Apples, And Hazelnuts Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Kale Salad With Brussels Sprouts, Apples, And Hazelnuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 134 g )
Amount Per Serving
Calories: 248
Total Fat: 21g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 311mg
Total Carbohydrates: 11g
Dietary Fiber: 4g
Sugar: 4g
Protein: 7g
Calcium: 167mg Iron: 2mg
Potassium: 409mg Vitamin A: 199mcg
Vitamin C: 70mg Vitamin D: 0mcg

Ingredients

  • 2/3 cup hazelnuts (3 ounces)
  • 1/4 cup fresh lemon juice (from 1 large lemon)
  • 2 tablespoons Dijon mustard
  • 2 tablespoons finely chopped shallot (about 1 medium)
  • 1 small garlic clove, finely grated
  • Kosher salt
  • Freshly ground black pepper
  • 1/2 cup extra-virgin olive oil
  • 1 pound Tuscan kale (about 2 small bunches), stemmed, leaves thinly sliced
  • 3/4 pound Brussels sprouts, trimmed, thinly sliced
  • 2 ounces Mimolette cheese or aged gouda, grated on the large holes of a box grater (1 cup)
  • 1 crisp apple, such as Pink Lady or Honeycrisp, cored, cut into matchsticks
  • 6 radishes, halved, thinly sliced

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)