The Keto Food Search Engine

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49 Keto Options At IHOP For A Low Carb Diet

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What’s Can I Eat at IHOP for the Keto Diet?

Turns out, there are plentiful keto-friendly options on the menu at IHOP. Whether you’re hankering for a hearty breakfast or bulky dinner, and want to stay on the keto diet, you won’t need to sacrifice quality taste for healthy eats. Here are all the ketogenic gems awaiting your taste buds!

Healthy Breakfast Choices—all under 25 Net Carbs

Breakfast is a wrap! At least for the Griddle N’ Sausage Wrap, with 11g net carbs per piece. Corny jokes aside, standard morning staples featuring eggs, bacon, sausages, hash browns, and even pancakes, that are fit for the keto diet can be found at this nationwide chain diner. One ketogenic specialty that will satisfy your morning cravings is an omelette. Look at a sample of the keto-friendly omelettes available:

Other ketogenic food meals include T-Bone Steak & Eggs (without pancakes) and Flatbread Breakfast Sandwich. If you want some indulgence, enjoy a single Harvest Grain ‘N Nut Pancake (don’t order it with the Regular Old Fashioned Maple Pancake Syrup; inquire about their Sugar Free Syrup instead). There are more keto options available—view the full list of breakfast choices at IHOP.

Chicken

Looking for a ketogenic light meat? Chicken usually fills that role. IHOP features chicken in several food meals:

Steak

Mmmmm…..steak! You can find keto-friendly meal options for breakfast (T-Bone Steak & Eggs (without Pancakes), The Big Steak Omelette) and dinner eats (Old Fashioned Pot Roast). There aren’t additional meals on their menu that won’t break ketosis, but at least you have some hot options. Besides, how many steak options should you expect from a restaurant specializing in morning pancakes?

You can browse more keto-friendly items on their menu. Use “Search Filters” to narrow your search results.

Read the Getting Started guide to learn more about using the keto food search engine.

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IHOP

Butter

Per 1 serving
CaloriesFatNet CarbsProtein
809g0g0g

IHOP

Garden Scramble

Per 1 serving
CaloriesFatNet CarbsProtein
60015g15g18g

IHOP

Harvest Grain 'N Nut Pancakes

Per 1 pancake
CaloriesFatNet CarbsProtein
1809g18g5g

IHOP

Colorado Omelette

Per 1 omelette
CaloriesFatNet CarbsProtein
121094g18g70g

IHOP

The Big Steak Omelette

Per 1 fried slice
CaloriesFatNet CarbsProtein
605g0g4g

IHOP

Old Fashioned Pot Roast

Per 1 order
CaloriesFatNet CarbsProtein
76548g25g53g

IHOP

Signature Sampler Entrees

Per 1 order
CaloriesFatNet CarbsProtein
112567g11g111g

IHOP

Spinach Mushroom Tomato Omelette

Per 1 omelette
CaloriesFatNet CarbsProtein
91071g18g45g

IHOP

Turkey Bacon Omelette For Me

Per 1 order
CaloriesFatNet CarbsProtein
47025g15g43g

IHOP

Scrambled Egg

Per 1 egg
CaloriesFatNet CarbsProtein
705g1g7g

IHOP

Simple & Fit Grilled Balsamic-Glazed Chicken

Per 1 serving
CaloriesFatNet CarbsProtein
40015g22g40g

IHOP

Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit

Per 1 serving
CaloriesFatNet CarbsProtein
31012g22g29g

IHOP

Simple & Fit Turkey Bacon Omelette with Fresh Fruit

Per 1 serving
CaloriesFatNet CarbsProtein
42020g23g38g

IHOP

Simple & Fit Grilled Tilapia

Per 1 order
CaloriesFatNet CarbsProtein
49023g19g49g

IHOP

Simple & Fit Veggie Omelette with Fresh Fruit

Per 1 serving
CaloriesFatNet CarbsProtein
32014g21g27g

IHOP

Simple & Fit Simply Chicken Sandwich with Fresh Fruit

Per 1 container
CaloriesFatNet CarbsProtein
1101g5g19g

IHOP

Garden Omelette

Per 1 omelette
CaloriesFatNet CarbsProtein
84066g14g45g

IHOP

Chicken Fajita Omelette

Per 1 omelette
CaloriesFatNet CarbsProtein
96063g21g74g

IHOP

Bacon Temptation Omelette

Per 1 omelette
CaloriesFatNet CarbsProtein
108085g15g64g

IHOP at Home

Griddle N' Sausage Wraps

Per 1 piece
CaloriesFatNet CarbsProtein
16011g11g4g

IHOP

Country Style Ham Slice

Per 1 slice
CaloriesFatNet CarbsProtein
1103g2g19g

IHOP

Hearty Ham & Cheese Omelette

Per 1 omelette
CaloriesFatNet CarbsProtein
87060g16g65g

IHOP

Turkey Bacon

Per 4 pieces
CaloriesFatNet CarbsProtein
1007g2g9g

IHOP

Pork Sausage Links

Per 2 links
CaloriesFatNet CarbsProtein
18016g1g6g

IHOP

Omelet Crisper - Bacon & Cheese

Per 1 pouch
CaloriesFatNet CarbsProtein
24014g19g11g

IHOP

Omelet Crisper - Egg & Cheese

Per 1 pouch
CaloriesFatNet CarbsProtein
21012g19g8g

IHOP

Omelet Crisper - Sausage & Cheese

Per 1 pouch
CaloriesFatNet CarbsProtein
23013g20g8g

IHOP

Bacon Strips

Per 2 strips
CaloriesFatNet CarbsProtein
907g0g6g

IHOP

Regular Old Fashioned Maple Pancake Syrup

Per 1 cup
CaloriesFatNet CarbsProtein
17011g14g6g

IHOP

Seasonal Fresh Fruit

Per 1 oz
CaloriesFatNet CarbsProtein
1008g0g6g

IHOP

Double BLT Sandwich (Half)

Per 1/2 sandwich
CaloriesFatNet CarbsProtein
39028g19g12g

IHOP

Turkey Sandwich (Half)

Per 1/2 sandwich
CaloriesFatNet CarbsProtein
29018g11g18g

IHOP

Garlic Bread

Per 1 slice
CaloriesFatNet CarbsProtein
1508g15g3g

IHOP

Silver Five

Per 1 serving
CaloriesFatNet CarbsProtein
36022g24g15g

IHOP

Cheesy Western Omelette

Per 1 omelette
CaloriesFatNet CarbsProtein
87062g17g57g

IHOP

Flatbread Breakfast Sandwich

Per 1 sandwich
CaloriesFatNet CarbsProtein
25013g20g12g

IHOP

International Omelette

Per 1 omelette
CaloriesFatNet CarbsProtein
74053g16g48g

IHOP

Caesar Salad

Per 1 salad
CaloriesFatNet CarbsProtein
44040g10g11g

IHOP at Home

Omlet Crisper Bacon & Cheese

Per 1 piece
CaloriesFatNet CarbsProtein
33022g22g12g

IHOP

French Toast Breakfast Sandwich

Per 1 sandwich
CaloriesFatNet CarbsProtein
29016g23g13g

IHOP

T-Bone Steak & Eggs (without Pancakes)

Per 1 entree
CaloriesFatNet CarbsProtein
75051g7g67g

IHOP

Griddle N' Sausage Wraps

Per 1 piece
CaloriesFatNet CarbsProtein
16011g11g4g

IHOP at Home

Sugar Free Syrup

Per 1/4 cup
CaloriesFatNet CarbsProtein
200g1g0g

IHOP

Honey Lime Chicken Salad

Per 1 serving
CaloriesFatNet CarbsProtein
41021g21g33g

IHOP

Hash Browns

Per 1 serving
CaloriesFatNet CarbsProtein
28019g24g2g

IHOP

Turkey Sausage Links

Per 2 links
CaloriesFatNet CarbsProtein
906g0g9g

IHOP

Crispy Chicken Cobb Salad w/Grilled Chicken

Per 1 salad
CaloriesFatNet CarbsProtein
113089g9g70g

IHOP

Egg Whites

Per 1 egg
CaloriesFatNet CarbsProtein
402g0g6g

IHOP

California Scramble

Per 1 serving
CaloriesFatNet CarbsProtein
64050g8g38g

IHOP

Fried Eggs

Per 2 fried eggs
CaloriesFatNet CarbsProtein
17012g1g13g