125 Keto Options at IHOP for a Low Carb Diet

What’s Can I Eat at IHOP for the Keto Diet?

Turns out, there are plentiful keto-friendly options on the menu at IHOP. Whether you’re hankering for a hearty breakfast or bulky dinner, and want to stay on the keto diet, you won’t need to sacrifice quality taste for healthy eats. Here are all the ketogenic gems awaiting your taste buds!

Healthy Breakfast Choices—all under 25 Net Carbs

Breakfast is a wrap! At least for the Griddle N’ Sausage Wrap, with 11g net carbs per piece. Corny jokes aside, standard morning staples featuring eggs, bacon, sausages, hash browns, and even pancakes, that are fit for the keto diet can be found at this nationwide chain diner. One ketogenic specialty that will satisfy your morning cravings is an omelet. Look at a sample of the keto-friendly omelets available:

Other ketogenic food meals include T-Bone Steak & Eggs (without pancakes) and Flatbread Breakfast Sandwich. If you want some indulgence, enjoy a single Harvest Grain ‘N Nut Pancake (don’t order it with the Regular Old Fashioned Maple Pancake Syrup; inquire about their Sugar-Free Syrup instead). There are more keto options available—view the full list of breakfast choices at IHOP.


Looking for a ketogenic light meat? Chicken usually fills that role. IHOP features chicken in several food meals:


Mmmmm…..steak! You can find keto-friendly meal options for breakfast (T-Bone Steak & Eggs (without Pancakes), The Big Steak Omelette) and dinner eats (Old Fashioned Pot Roast). There aren’t additional meals on their menu that won’t break ketosis, but at least you have some hot options. Besides, how many steak options should you expect from a restaurant specializing in morning pancakes?

You can browse more keto-friendly items on their menu. Use “Search Filters” to narrow your search results.

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