Keto Breakfast At IHOP For A Low Carb Diet

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Keto Breakfast At IHOP For A Low Carb Diet

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The results for BREAKFAST might show empty or irrelevant results. View the full results for Ihop.

IHOP

Harvest Grain 'N Nut Pancakes

Per 1 pancake
CaloriesFatNet CarbsProtein
1809g18g5g

IHOP

Colorado Omelette

Per 1 omelette
CaloriesFatNet CarbsProtein
121094g18g70g

IHOP

The Big Steak Omelette

Per 1 fried slice
CaloriesFatNet CarbsProtein
605g0g4g

IHOP

Spinach Mushroom Tomato Omelette

Per 1 omelette
CaloriesFatNet CarbsProtein
91071g18g45g

IHOP

Turkey Bacon Omelette For Me

Per 1 order
CaloriesFatNet CarbsProtein
47025g15g43g

IHOP

Scrambled Egg

Per 1 egg
CaloriesFatNet CarbsProtein
705g1g7g

IHOP

Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit

Per 1 serving
CaloriesFatNet CarbsProtein
31012g22g29g

IHOP

Simple & Fit Turkey Bacon Omelette with Fresh Fruit

Per 1 serving
CaloriesFatNet CarbsProtein
42020g23g38g

IHOP

Simple & Fit Veggie Omelette with Fresh Fruit

Per 1 serving
CaloriesFatNet CarbsProtein
32014g21g27g

IHOP

Garden Omelette

Per 1 omelette
CaloriesFatNet CarbsProtein
84066g14g45g

IHOP

Chicken Fajita Omelette

Per 1 omelette
CaloriesFatNet CarbsProtein
96063g21g74g

IHOP

Bacon Temptation Omelette

Per 1 omelette
CaloriesFatNet CarbsProtein
108085g15g64g

IHOP at Home

Griddle N' Sausage Wraps

Per 1 piece
CaloriesFatNet CarbsProtein
16011g11g4g

IHOP

Country Style Ham Slice

Per 1 slice
CaloriesFatNet CarbsProtein
1103g2g19g

IHOP

Hearty Ham & Cheese Omelette

Per 1 omelette
CaloriesFatNet CarbsProtein
87060g16g65g

IHOP

Turkey Bacon

Per 4 pieces
CaloriesFatNet CarbsProtein
1007g2g9g

IHOP

Pork Sausage Links

Per 2 links
CaloriesFatNet CarbsProtein
18016g1g6g

IHOP

Omelet Crisper - Bacon & Cheese

Per 1 pouch
CaloriesFatNet CarbsProtein
24014g19g11g

IHOP

Omelet Crisper - Egg & Cheese

Per 1 pouch
CaloriesFatNet CarbsProtein
21012g19g8g

IHOP

Omelet Crisper - Sausage & Cheese

Per 1 pouch
CaloriesFatNet CarbsProtein
23013g20g8g

IHOP

Bacon Strips

Per 2 strips
CaloriesFatNet CarbsProtein
907g0g6g

IHOP

Regular Old Fashioned Maple Pancake Syrup

Per 1 cup
CaloriesFatNet CarbsProtein
17011g14g6g

IHOP

Cheesy Western Omelette

Per 1 omelette
CaloriesFatNet CarbsProtein
87062g17g57g

IHOP

Flatbread Breakfast Sandwich

Per 1 sandwich
CaloriesFatNet CarbsProtein
25013g20g12g

IHOP

International Omelette

Per 1 omelette
CaloriesFatNet CarbsProtein
74053g16g48g

IHOP at Home

Omlet Crisper Bacon & Cheese

Per 1 piece
CaloriesFatNet CarbsProtein
33022g22g12g

IHOP

French Toast Breakfast Sandwich

Per 1 sandwich
CaloriesFatNet CarbsProtein
29016g23g13g

IHOP

T-Bone Steak & Eggs (without Pancakes)

Per 1 entree
CaloriesFatNet CarbsProtein
75051g7g67g

IHOP

Griddle N' Sausage Wraps

Per 1 piece
CaloriesFatNet CarbsProtein
16011g11g4g

IHOP

Hash Browns

Per 1 serving
CaloriesFatNet CarbsProtein
28019g24g2g

IHOP

Turkey Sausage Links

Per 2 links
CaloriesFatNet CarbsProtein
906g0g9g

IHOP

Egg Whites

Per 1 egg
CaloriesFatNet CarbsProtein
402g0g6g

IHOP

Fried Eggs

Per 2 fried eggs
CaloriesFatNet CarbsProtein
17012g1g13g

IHOP

Egg White Vegetable Omelette

Per 1 omelette
CaloriesFatNet CarbsProtein
33020g7g28g

IHOP

Spicy Poblano Omelette

Per 1 omelette
CaloriesFatNet CarbsProtein
107081g21g61g

IHOP

Bacon Cheeseburger (No Bun)

Per 1 burger
CaloriesFatNet CarbsProtein
48039g1g35g

Smoked or Cured Ham (Lean and Fat Eaten)

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
CaloriesFatNet CarbsProtein
362g0g5g

Low Sodium Smoked or Cured Ham (Lean and Fat Eaten)

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
CaloriesFatNet CarbsProtein
362g0g5g

Smoked Chicken and Beef Sausage

Per 1 sausage (5" long x 7/8" dia)
CaloriesFatNet CarbsProtein
16914g0g11g

Brown and Serve Pork Sausage

Per 1 patty
CaloriesFatNet CarbsProtein
928g0g5g

Brown and Serve Reduced Fat Turkey Sausage

Per 1 link cooked
CaloriesFatNet CarbsProtein
402g2g3g

Sausage with Tomato-Based Sauce (Mixture)

Per 1 cup
CaloriesFatNet CarbsProtein
30521g10g17g

Chicken or Turkey Salad with Egg

Per 1 cup
CaloriesFatNet CarbsProtein
38429g2g28g

Tuna Salad with Egg

Per 1 cup
CaloriesFatNet CarbsProtein
40826g13g28g

Julienne Salad (Meat, Cheese, Eggs, Vegetables)

Per 1 cup
CaloriesFatNet CarbsProtein
734g1g7g

Hamburger with 1 Oz Meat on Miniature Bun

Per 1 miniature
CaloriesFatNet CarbsProtein
1306g10g7g

Egg Omelet or Scrambled Egg (Fat Not Added in Cooking)

Per 1 jumbo
CaloriesFatNet CarbsProtein
946g2g8g

Egg Omelet or Scrambled Egg with Chicken

Per 1 extra large
CaloriesFatNet CarbsProtein
1267g1g13g

Puerto Rican Style Eggs A La Malaguena (Huevos A La Malaguena)

Per 1 extra large
CaloriesFatNet CarbsProtein
1306g6g11g