Keto Chicken At IHOP For A Low Carb Diet

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Keto Chicken At IHOP For A Low Carb Diet

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IHOP

Simple & Fit Grilled Balsamic-Glazed Chicken

Per 1 serving
CaloriesFatNet CarbsProtein
40015g22g40g

IHOP

Simple & Fit Simply Chicken Sandwich with Fresh Fruit

Per 1 container
CaloriesFatNet CarbsProtein
1101g5g19g

IHOP

Chicken Fajita Omelette

Per 1 omelette
CaloriesFatNet CarbsProtein
96063g21g74g

IHOP

Honey Lime Chicken Salad

Per 1 serving
CaloriesFatNet CarbsProtein
41021g21g33g

IHOP

Crispy Chicken Cobb Salad w/Grilled Chicken

Per 1 salad
CaloriesFatNet CarbsProtein
113089g9g70g

Chicken (Skin Not Eaten)

Per 1 thin slice (approx 2" x 1-1/2" x 1/8")
CaloriesFatNet CarbsProtein
131g0g2g

Roasted Broiled or Baked Chicken

Per 1 thin slice (approx 2" x 1-1/2" x 1/8")
CaloriesFatNet CarbsProtein
171g0g2g

Stewed Chicken (Skin Not Eaten)

Per 1 thin slice (approx 2" x 1-1/2" x 1/8")
CaloriesFatNet CarbsProtein
120g0g2g

Fried Chicken No Coating

Per 1 thin slice (approx 2" x 1-1/2" x 1/8")
CaloriesFatNet CarbsProtein
181g0g2g

Fried Chicken No Coating (Skin Not Eaten)

Per 1 thin slice (approx 2" x 1-1/2" x 1/8")
CaloriesFatNet CarbsProtein
151g0g2g

Baked or Fried Coated Chicken Skinless

Per 1 thin slice (approx 2" x 1-1/2" x 1/8")
CaloriesFatNet CarbsProtein
181g1g2g

Chicken Breast (Skin Not Eaten)

Per 1/2 small (yield after cooking, bone and skin removed)
CaloriesFatNet CarbsProtein
1233g0g23g

Roasted Broiled or Baked Chicken Breast

Per 1/2 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1646g0g25g

Stewed Chicken Breast (Skin Eaten)

Per 1/2 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1737g0g26g

Stewed Chicken Breast (Skin Not Eaten)

Per 1/2 small (yield after cooking, bone and skin removed)
CaloriesFatNet CarbsProtein
1222g0g23g

Fried Chicken Breast No Coating

Per 1/2 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1818g0g27g

Fried Chicken Breast No Coating (Skin Eaten)

Per 1/2 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1818g0g27g

Chicken Leg (Skin Not Eaten)

Per 1 small (yield after cooking, bone and skin removed)
CaloriesFatNet CarbsProtein
1537g0g22g

Stewed Chicken Leg

Per 1 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
22513g0g25g

Stewed Chicken Leg (Skin Eaten)

Per 1 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
22513g0g25g

Fried Chicken Leg No Coating

Per 1 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
23014g0g25g

Fried Chicken Leg No Coating (Skin Eaten)

Per 1 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
23014g0g25g

Chicken Drumstick (Skin Not Eaten)

Per 1 small (yield after cooking, bone and skin removed)
CaloriesFatNet CarbsProtein
552g0g9g

Roasted Broiled or Baked Chicken Drumstick

Per 1 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
864g0g11g

Stewed Chicken Drumstick

Per 1 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
895g0g11g

Stewed Chicken Drumstick (Skin Eaten)

Per 1 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
895g0g11g

Fried Chicken Drumstick No Coating

Per 1 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
925g0g11g

Chicken Thigh (Skin Not Eaten)

Per 1 small (yield after cooking, bone and skin removed)
CaloriesFatNet CarbsProtein
955g0g12g

Roasted Broiled or Baked Chicken Thigh

Per 1 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1358g0g14g

Stewed Chicken Thigh

Per 1 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1389g0g14g

Stewed Chicken Thigh (Skin Eaten)

Per 1 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1389g0g14g

Fried Chicken Thigh No Coating

Per 1 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1409g0g15g

Baked or Fried Coated Chicken Thigh Skinless

Per 1 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1438g6g12g

Chicken Wing (Skin Not Eaten)

Per 1 small (yield after cooking, bone and skin removed)
CaloriesFatNet CarbsProtein
341g0g5g

Roasted Broiled or Baked Chicken Wing

Per 1 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
866g0g8g

Stewed Chicken Wing (Skin Eaten)

Per 1 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
846g0g8g

Stewed Chicken Wing (Skin Not Eaten)

Per 1 small (yield after cooking, bone and skin removed)
CaloriesFatNet CarbsProtein
382g0g6g

Fried Chicken Wing No Coating

Per 1 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
896g0g8g

Canned Chicken (Meat Only)

Per 1 cubic inch
CaloriesFatNet CarbsProtein
391g0g5g

Breaded Chicken Patty with Cheese

Per 1 patty (2.6 oz)
CaloriesFatNet CarbsProtein
20612g11g12g

Braised Chicken Liver

Per 1 oz raw (yield after cooking)
CaloriesFatNet CarbsProtein
301g0g4g

Fried Chicken Liver

Per 1 oz raw (yield after cooking)
CaloriesFatNet CarbsProtein
502g1g5g

Chicken Liver Paste or Pate

Per 1 slice (1 oz)
CaloriesFatNet CarbsProtein
573g1g3g

Chicken Frankfurter or Hot Dog

Per 1 frankfurter
CaloriesFatNet CarbsProtein
15011g4g7g

Chicken, Beef and Pork Bologna

Per 1 thin slice
CaloriesFatNet CarbsProtein
383g1g2g

Smoked Chicken and Beef Sausage

Per 1 sausage (5" long x 7/8" dia)
CaloriesFatNet CarbsProtein
16914g0g11g

Deli Chicken or Turkey Loaf

Per 1 cubic inch
CaloriesFatNet CarbsProtein
211g0g3g

Chicken Salad Spread

Per 1 cup
CaloriesFatNet CarbsProtein
41628g15g24g

Chicken with Gravy (Mixture)

Per 1 cup
CaloriesFatNet CarbsProtein
32515g6g36g