Keto Steak At IHOP For A Low Carb Diet

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Keto Steak At IHOP For A Low Carb Diet

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IHOP

The Big Steak Omelette

Per 1 fried slice
CaloriesFatNet CarbsProtein
605g0g4g

IHOP

Old Fashioned Pot Roast

Per 1 order
CaloriesFatNet CarbsProtein
76548g25g53g

IHOP

Bacon Strips

Per 2 strips
CaloriesFatNet CarbsProtein
907g0g6g

IHOP

T-Bone Steak & Eggs (without Pancakes)

Per 1 entree
CaloriesFatNet CarbsProtein
75051g7g67g

Broiled or Baked Beef Steak (Lean and Fat Eaten)

Per 1 oz, with bone (yield after bone removed)
CaloriesFatNet CarbsProtein
583g0g6g

Fried Beef Steak (Lean and Fat Eaten)

Per 1 oz, with bone (yield after bone removed)
CaloriesFatNet CarbsProtein
664g0g7g

Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)

Per 1 oz boneless
CaloriesFatNet CarbsProtein
946g3g7g

Fried Battered Beef Steak (Lean and Fat Eaten)

Per 1 oz boneless
CaloriesFatNet CarbsProtein
896g2g7g

Braised Beef Steak (Lean and Fat Eaten)

Per 1 oz, with bone (yield after bone removed)
CaloriesFatNet CarbsProtein
674g0g6g

Beef Shortribs (Lean and Fat Eaten)

Per 1 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
13112g0g6g

Barbecued Beef Shortribs (with Sauce)

Per 1 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1079g1g5g

Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten)

Per 1 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1079g1g5g

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
CaloriesFatNet CarbsProtein
644g0g6g

Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)

Per 1 oz, with bone (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
503g1g4g

Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)

Per 1 oz, with bone (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
352g0g4g

Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)

Per 1 oz, with bone (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
483g1g4g

Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)

Per 1 oz, with bone (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
503g2g4g

Barbecued Pork Spareribs with Sauce

Per 1 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
906g1g6g

Lamb Ribs (Lean and Fat Eaten)

Per 1 rib (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
16514g0g10g

Broiled Veal Cutlet or Steak (Lean and Fat Eaten)

Per 1 oz boneless
CaloriesFatNet CarbsProtein
451g0g8g

Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero)

Per 1 slice (5" x 2" x 1")
CaloriesFatNet CarbsProtein
34927g0g23g

Steak Teriyaki with Sauce (Mixture)

Per 1 cup
CaloriesFatNet CarbsProtein
45417g12g53g

Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)

Per 1 lb
CaloriesFatNet CarbsProtein
64426g0g96g

Pork Roasts (Sirloin, Bone-In, Lean Only, Cooked, Roasted)

Per 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
CaloriesFatNet CarbsProtein
44921g0g60g

Pork Chops or Roasts (Sirloin, Boneless, Lean Only)

Per 1 lb
CaloriesFatNet CarbsProtein
58119g0g96g

Pork Roasts (Sirloin, Boneless, Lean Only, Cooked, Roasted)

Per 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
CaloriesFatNet CarbsProtein
61025g0g89g

Beef T-Bone Steak (Trimmed to 1/4" Fat, Choice Grade)

Per 1 lb
CaloriesFatNet CarbsProtein
100270g0g87g

Beef T-Bone Steak (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)

Per 3 oz ( 1 serving )
CaloriesFatNet CarbsProtein
27421g0g19g

Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled)

Per 1 steak (yield from 518 g raw meat)
CaloriesFatNet CarbsProtein
81437g0g112g

Beef Porterhouse Steak (Trimmed to 1/4" Fat, Cooked, Broiled)

Per 3 oz ( 1 serving )
CaloriesFatNet CarbsProtein
28022g0g19g

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)

Per 3 oz ( 1 serving )
CaloriesFatNet CarbsProtein
23516g0g20g

Beef Porterhouse Steak (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)

Per 3 oz ( 1 serving )
CaloriesFatNet CarbsProtein
24117g0g20g

Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)

Per 3 oz ( 1 serving )
CaloriesFatNet CarbsProtein
26420g0g20g

Beef Porterhouse Steak (Trimmed to 0" Fat, Select Grade, Cooked, Broiled)

Per 3 oz ( 1serving )
CaloriesFatNet CarbsProtein
22715g0g21g

Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat)

Per 1 lb
CaloriesFatNet CarbsProtein
70832g0g97g

Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled)

Per 3 oz ( 1 serving )
CaloriesFatNet CarbsProtein
1789g0g23g

Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)

Per 3 oz ( 1 serving )
CaloriesFatNet CarbsProtein
18010g0g22g