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Keto Bbc Recipes for a Low Carb Diet
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Vegetable Garden Risotto - 4 servings
Bbc
Calories: 534
Net Carbs: 47g
Protein: 15g
Fat: 27g
Total time: 60 minutes
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English Garden Soup With Prawns - 2 servings
Bbc
Calories: 295
Net Carbs: 23g
Protein: 12g
Fat: 15g
Total time: 60 minutes
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Millionaire's Shortbread - 18 servings
Bbc
Calories: 288
Net Carbs: 31g
Protein: 4g
Fat: 17g
Total time: 60 minutes
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Meringue Gelato Cake With Chocolate Sauce - 6 servings
Bbc
Calories: 532
Net Carbs: 22g
Protein: 5g
Fat: 45g
Total time: 276 minutes
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Pork Chops With Celeriac Mash And Apple And Ale Gravy - 4 servings
Bbc
Calories: 979
Net Carbs: 32g
Protein: 46g
Fat: 69g
Total time: 60 minutes
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Barnsley Chops With Cumberland Sauce - 4 servings
Bbc
Calories: 1227
Net Carbs: 33g
Protein: 41g
Fat: 101g
Total time: 60 minutes
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Madeleines With Lemon Curd - 14 servings
Bbc
Calories: 257
Net Carbs: 25g
Protein: 3g
Fat: 16g
Total time: 150 minutes
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Vanilla Ice Cream - 4 servings
Bbc
Calories: 542
Net Carbs: 22g
Protein: 4g
Fat: 49g
Total time: 130 minutes
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Coconut Ice Cream - 4 servings
Bbc
Calories: 439
Net Carbs: 27g
Protein: 4g
Fat: 33g
Total time: 130 minutes
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Homemade Irish Cream - 8 servings
Bbc
Calories: 309
Net Carbs: 29g
Protein: 5g
Fat: 8g
Total time: 44 minutes
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Oven Chips - 4 servings
Bbc
Calories: 170
Net Carbs: 27g
Protein: 3g
Fat: 4g
Total time: 60 minutes
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How To Make Custard - 4 servings
Bbc
Calories: 472
Net Carbs: 32g
Protein: 9g
Fat: 35g
Total time: 60 minutes
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Coconut Chilli Chicken - 4 servings
Bbc
Calories: 1220
Net Carbs: 23g
Protein: 70g
Fat: 93g
Total time: 60 minutes
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Pork And Prawn Dumplings - 6 servings
Bbc
Calories: 238
Net Carbs: 33g
Protein: 13g
Fat: 4g
Total time: 40 minutes
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Panzanella (tuscan Tomato And Bread Salad) - 8 servings
Bbc
Calories: 142
Net Carbs: 6g
Protein: 2g
Fat: 12g
Total time: 21 minutes
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Chorizo And Couscous Stuffed Marrow - 4 servings
Bbc
Calories: 384
Net Carbs: 25g
Protein: 11g
Fat: 25g
Total time: 60 minutes
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Skinny Beef Lasagne - 6 servings
Bbc
Calories: 359
Net Carbs: 25g
Protein: 31g
Fat: 12g
Total time: 150 minutes
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Warm Tomato And Onion Salad With A Beef Dressing And Sourdough Croûtons - 4 servings
Bbc
Calories: 427
Net Carbs: 47g
Protein: 27g
Fat: 13g
Total time: 60 minutes
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Sausage, Pumpkin And Sage Casserole - 4 servings
Bbc
Calories: 500
Net Carbs: 49g
Protein: 22g
Fat: 22g
Total time: 150 minutes
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Bengali Butternut Squash With Chickpeas - 4 servings
Bbc
Calories: 256
Net Carbs: 27g
Protein: 6g
Fat: 12g
Total time: 60 minutes
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Vegetarian Curry With Indian Cheese, Tomatoes And Peppers (paneer Jalfrezi) - 2 servings
Bbc
Calories: 462
Net Carbs: 30g
Protein: 20g
Fat: 28g
Total time: 60 minutes
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Thai-style Fishcakes - 4 servings
Bbc
Calories: 347
Net Carbs: 25g
Protein: 18g
Fat: 19g
Total time: 40 minutes
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Slow Cooker Massaman Curry - 4 servings
Bbc
Calories: 871
Net Carbs: 27g
Protein: 40g
Fat: 66g
Total time: 70 minutes
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Wild Salmon With English Asparagus And Hollandaise Sauce - 20 servings
Bbc
Calories: 758
Net Carbs: 7g
Protein: 42g
Fat: 62g
Total time: 60 minutes
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Braised Steak With Gravy - 4 servings
Bbc
Calories: 538
Net Carbs: 12g
Protein: 39g
Fat: 36g
Total time: 150 minutes
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Breast Of Lamb Baked With Onions - 4 servings
Bbc
Calories: 1075
Net Carbs: 31g
Protein: 81g
Fat: 66g
Total time: 150 minutes
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Red-cooked Pork Belly - 4 servings
Bbc
Calories: 1513
Net Carbs: 14g
Protein: 31g
Fat: 146g
Total time: 150 minutes
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Spiced Mulled Wine - 2 servings
Bbc
Calories: 303
Net Carbs: 39g
Protein: 2g
Fat: 1g
Total time: 40 minutes
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Chicken Stir-fried With Pak Choi - 2 servings
Bbc
Calories: 499
Net Carbs: 9g
Protein: 41g
Fat: 31g
Total time: 40 minutes
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Fresh Pea, Broad Bean And Ham Hock Salad - 4 servings
Bbc
Calories: 497
Net Carbs: 37g
Protein: 33g
Fat: 17g
Total time: 60 minutes
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Spiced Lamb Burgers With Herbed Yoghurt - 6 servings
Bbc
Calories: 476
Net Carbs: 34g
Protein: 22g
Fat: 26g
Total time: 40 minutes
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Smoked Salmon Tartare Canapes With Shallots, Dill And Soured Cream On Blinis - 22 servings
Bbc
Calories: 122
Net Carbs: 12g
Protein: 4g
Fat: 7g
Total time: 39 minutes
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Deep Fried Calamari With Garlic And Lemon Mayonnaise - 6 servings
Bbc
Calories: 713
Net Carbs: 34g
Protein: 19g
Fat: 55g
Total time: 40 minutes
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Deep-fried Chicken Wings Al Ajillo With Braised Peas And Serrano Ham With Eggs - 4 servings
Bbc
Calories: 881
Net Carbs: 34g
Protein: 49g
Fat: 56g
Total time: 60 minutes
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Crisp Fried Plaice - 2 servings
Bbc
Calories: 584
Net Carbs: 22g
Protein: 15g
Fat: 48g
Total time: 40 minutes
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Prawn Tempura - 6 servings
Bbc
Calories: 361
Net Carbs: 28g
Protein: 38g
Fat: 8g
Total time: 60 minutes
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Red Onion And Brie Tartlets - 24 servings
Bbc
Calories: 89
Net Carbs: 6g
Protein: 2g
Fat: 7g
Total time: 60 minutes
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Tomato And Basil Tarte Tatin - 8 servings
Bbc
Calories: 446
Net Carbs: 33g
Protein: 6g
Fat: 31g
Total time: 60 minutes
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Stilton-stuffed Mushrooms With Cranberry Relish - 8 servings
Bbc
Calories: 675
Net Carbs: 32g
Protein: 15g
Fat: 54g
Total time: 60 minutes
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Mum's Everyday Fish Pie With Cheese Mash - 4 servings
Bbc
Calories: 684
Net Carbs: 50g
Protein: 46g
Fat: 30g
Total time: 150 minutes
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Meatzza - 4 servings
Bbc
Calories: 403
Net Carbs: 8g
Protein: 41g
Fat: 22g
Total time: 60 minutes
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Scotch Eggs - 4 servings
Bbc
Calories: 513
Net Carbs: 34g
Protein: 26g
Fat: 28g
Total time: 60 minutes
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Almond-rolled Goats' Cheese - 4 servings
Bbc
Calories: 1139
Net Carbs: 26g
Protein: 37g
Fat: 97g
Total time: 60 minutes
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Curried Roast Parsnip Soup With Vegetable Chips - 6 servings
Bbc
Calories: 802
Net Carbs: 48g
Protein: 12g
Fat: 60g
Total time: 60 minutes
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Beef Stroganoff With Matchstick Potatoes - 4 servings
Bbc
Calories: 1077
Net Carbs: 26g
Protein: 41g
Fat: 89g
Total time: 60 minutes
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Lee's Brown-bag Fried Chicken - 4 servings
Bbc
Calories: 1424
Net Carbs: 15g
Protein: 69g
Fat: 120g
Total time: 60 minutes
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Trout Croquettes - 15 servings
Bbc
Calories: 167
Net Carbs: 10g
Protein: 10g
Fat: 9g
Total time: 644 minutes
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Chicken And Vegetable Spring Rolls - 8 servings
Bbc
Calories: 144
Net Carbs: 25g
Protein: 2g
Fat: 2g
Total time: 40 minutes
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Tempura Scallops And Asparagus With Ponzu Dressing - 6 servings
Bbc
Calories: 233
Net Carbs: 28g
Protein: 11g
Fat: 5g
Total time: 60 minutes
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Meatballs With Herb Salad - 4 servings
Bbc
Calories: 620
Net Carbs: 14g
Protein: 31g
Fat: 47g
Total time: 60 minutes
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