Keto Bbc Recipes for a Low Carb Diet

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Vegetable Garden Risotto - 4 servings

Bbc
  • Calories: 534
  • Net Carbs: 47g
  • Protein: 15g
  • Fat: 27g
Total time: 60 minutes

English Garden Soup With Prawns - 2 servings

Bbc
  • Calories: 295
  • Net Carbs: 23g
  • Protein: 12g
  • Fat: 15g
Total time: 60 minutes

Millionaire's Shortbread - 18 servings

Bbc
  • Calories: 288
  • Net Carbs: 31g
  • Protein: 4g
  • Fat: 17g
Total time: 60 minutes

Meringue Gelato Cake With Chocolate Sauce - 6 servings

Bbc
  • Calories: 532
  • Net Carbs: 22g
  • Protein: 5g
  • Fat: 45g
Total time: 276 minutes

Pork Chops With Celeriac Mash And Apple And Ale Gravy - 4 servings

Bbc
  • Calories: 979
  • Net Carbs: 32g
  • Protein: 46g
  • Fat: 69g
Total time: 60 minutes

Barnsley Chops With Cumberland Sauce - 4 servings

Bbc
  • Calories: 1227
  • Net Carbs: 33g
  • Protein: 41g
  • Fat: 101g
Total time: 60 minutes

Madeleines With Lemon Curd - 14 servings

Bbc
  • Calories: 257
  • Net Carbs: 25g
  • Protein: 3g
  • Fat: 16g
Total time: 150 minutes

Vanilla Ice Cream - 4 servings

Bbc
  • Calories: 542
  • Net Carbs: 22g
  • Protein: 4g
  • Fat: 49g
Total time: 130 minutes

Coconut Ice Cream - 4 servings

Bbc
  • Calories: 439
  • Net Carbs: 27g
  • Protein: 4g
  • Fat: 33g
Total time: 130 minutes

Homemade Irish Cream - 8 servings

Bbc
  • Calories: 309
  • Net Carbs: 29g
  • Protein: 5g
  • Fat: 8g
Total time: 44 minutes

Oven Chips - 4 servings

Bbc
  • Calories: 170
  • Net Carbs: 27g
  • Protein: 3g
  • Fat: 4g
Total time: 60 minutes

How To Make Custard - 4 servings

Bbc
  • Calories: 472
  • Net Carbs: 32g
  • Protein: 9g
  • Fat: 35g
Total time: 60 minutes

Coconut Chilli Chicken - 4 servings

Bbc
  • Calories: 1220
  • Net Carbs: 23g
  • Protein: 70g
  • Fat: 93g
Total time: 60 minutes

Pork And Prawn Dumplings - 6 servings

Bbc
  • Calories: 238
  • Net Carbs: 33g
  • Protein: 13g
  • Fat: 4g
Total time: 40 minutes

Panzanella (tuscan Tomato And Bread Salad) - 8 servings

Bbc
  • Calories: 142
  • Net Carbs: 6g
  • Protein: 2g
  • Fat: 12g
Total time: 21 minutes

Chorizo And Couscous Stuffed Marrow - 4 servings

Bbc
  • Calories: 384
  • Net Carbs: 25g
  • Protein: 11g
  • Fat: 25g
Total time: 60 minutes

Skinny Beef Lasagne - 6 servings

Bbc
  • Calories: 359
  • Net Carbs: 25g
  • Protein: 31g
  • Fat: 12g
Total time: 150 minutes

Warm Tomato And Onion Salad With A Beef Dressing And Sourdough Croûtons - 4 servings

Bbc
  • Calories: 427
  • Net Carbs: 47g
  • Protein: 27g
  • Fat: 13g
Total time: 60 minutes

Sausage, Pumpkin And Sage Casserole - 4 servings

Bbc
  • Calories: 500
  • Net Carbs: 49g
  • Protein: 22g
  • Fat: 22g
Total time: 150 minutes

Bengali Butternut Squash With Chickpeas - 4 servings

Bbc
  • Calories: 256
  • Net Carbs: 27g
  • Protein: 6g
  • Fat: 12g
Total time: 60 minutes

Vegetarian Curry With Indian Cheese, Tomatoes And Peppers (paneer Jalfrezi) - 2 servings

Bbc
  • Calories: 462
  • Net Carbs: 30g
  • Protein: 20g
  • Fat: 28g
Total time: 60 minutes

Thai-style Fishcakes - 4 servings

Bbc
  • Calories: 347
  • Net Carbs: 25g
  • Protein: 18g
  • Fat: 19g
Total time: 40 minutes

Slow Cooker Massaman Curry - 4 servings

Bbc
  • Calories: 871
  • Net Carbs: 27g
  • Protein: 40g
  • Fat: 66g
Total time: 70 minutes

Wild Salmon With English Asparagus And Hollandaise Sauce - 20 servings

Bbc
  • Calories: 758
  • Net Carbs: 7g
  • Protein: 42g
  • Fat: 62g
Total time: 60 minutes

Braised Steak With Gravy - 4 servings

Bbc
  • Calories: 538
  • Net Carbs: 12g
  • Protein: 39g
  • Fat: 36g
Total time: 150 minutes

Breast Of Lamb Baked With Onions - 4 servings

Bbc
  • Calories: 1075
  • Net Carbs: 31g
  • Protein: 81g
  • Fat: 66g
Total time: 150 minutes

Red-cooked Pork Belly - 4 servings

Bbc
  • Calories: 1513
  • Net Carbs: 14g
  • Protein: 31g
  • Fat: 146g
Total time: 150 minutes

Spiced Mulled Wine - 2 servings

Bbc
  • Calories: 303
  • Net Carbs: 39g
  • Protein: 2g
  • Fat: 1g
Total time: 40 minutes

Chicken Stir-fried With Pak Choi - 2 servings

Bbc
  • Calories: 499
  • Net Carbs: 9g
  • Protein: 41g
  • Fat: 31g
Total time: 40 minutes

Fresh Pea, Broad Bean And Ham Hock Salad - 4 servings

Bbc
  • Calories: 497
  • Net Carbs: 37g
  • Protein: 33g
  • Fat: 17g
Total time: 60 minutes

Spiced Lamb Burgers With Herbed Yoghurt - 6 servings

Bbc
  • Calories: 476
  • Net Carbs: 34g
  • Protein: 22g
  • Fat: 26g
Total time: 40 minutes

Smoked Salmon Tartare Canapes With Shallots, Dill And Soured Cream On Blinis - 22 servings

Bbc
  • Calories: 122
  • Net Carbs: 12g
  • Protein: 4g
  • Fat: 7g
Total time: 39 minutes

Deep Fried Calamari With Garlic And Lemon Mayonnaise - 6 servings

Bbc
  • Calories: 713
  • Net Carbs: 34g
  • Protein: 19g
  • Fat: 55g
Total time: 40 minutes

Deep-fried Chicken Wings Al Ajillo With Braised Peas And Serrano Ham With Eggs - 4 servings

Bbc
  • Calories: 881
  • Net Carbs: 34g
  • Protein: 49g
  • Fat: 56g
Total time: 60 minutes

Crisp Fried Plaice - 2 servings

Bbc
  • Calories: 584
  • Net Carbs: 22g
  • Protein: 15g
  • Fat: 48g
Total time: 40 minutes

Prawn Tempura - 6 servings

Bbc
  • Calories: 361
  • Net Carbs: 28g
  • Protein: 38g
  • Fat: 8g
Total time: 60 minutes

Red Onion And Brie Tartlets - 24 servings

Bbc
  • Calories: 89
  • Net Carbs: 6g
  • Protein: 2g
  • Fat: 7g
Total time: 60 minutes

Tomato And Basil Tarte Tatin - 8 servings

Bbc
  • Calories: 446
  • Net Carbs: 33g
  • Protein: 6g
  • Fat: 31g
Total time: 60 minutes

Stilton-stuffed Mushrooms With Cranberry Relish - 8 servings

Bbc
  • Calories: 675
  • Net Carbs: 32g
  • Protein: 15g
  • Fat: 54g
Total time: 60 minutes

Mum's Everyday Fish Pie With Cheese Mash - 4 servings

Bbc
  • Calories: 684
  • Net Carbs: 50g
  • Protein: 46g
  • Fat: 30g
Total time: 150 minutes

Meatzza - 4 servings

Bbc
  • Calories: 403
  • Net Carbs: 8g
  • Protein: 41g
  • Fat: 22g
Total time: 60 minutes

Scotch Eggs - 4 servings

Bbc
  • Calories: 513
  • Net Carbs: 34g
  • Protein: 26g
  • Fat: 28g
Total time: 60 minutes

Almond-rolled Goats' Cheese - 4 servings

Bbc
  • Calories: 1139
  • Net Carbs: 26g
  • Protein: 37g
  • Fat: 97g
Total time: 60 minutes

Curried Roast Parsnip Soup With Vegetable Chips - 6 servings

Bbc
  • Calories: 802
  • Net Carbs: 48g
  • Protein: 12g
  • Fat: 60g
Total time: 60 minutes

Beef Stroganoff With Matchstick Potatoes - 4 servings

Bbc
  • Calories: 1077
  • Net Carbs: 26g
  • Protein: 41g
  • Fat: 89g
Total time: 60 minutes

Lee's Brown-bag Fried Chicken - 4 servings

Bbc
  • Calories: 1424
  • Net Carbs: 15g
  • Protein: 69g
  • Fat: 120g
Total time: 60 minutes

Trout Croquettes - 15 servings

Bbc
  • Calories: 167
  • Net Carbs: 10g
  • Protein: 10g
  • Fat: 9g
Total time: 644 minutes

Chicken And Vegetable Spring Rolls - 8 servings

Bbc
  • Calories: 144
  • Net Carbs: 25g
  • Protein: 2g
  • Fat: 2g
Total time: 40 minutes

Tempura Scallops And Asparagus With Ponzu Dressing - 6 servings

Bbc
  • Calories: 233
  • Net Carbs: 28g
  • Protein: 11g
  • Fat: 5g
Total time: 60 minutes

Meatballs With Herb Salad - 4 servings

Bbc
  • Calories: 620
  • Net Carbs: 14g
  • Protein: 31g
  • Fat: 47g
Total time: 60 minutes

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