Bbc English Garden Soup With Prawns Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Bbc English Garden Soup With Prawns? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc English Garden Soup With Prawns Recipe

  • Net Carbs are 8% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 41%. At 950mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Bbc English Garden Soup With Prawns Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 411 g )
Amount Per Serving
Calories: 295
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 950mg
Total Carbohydrates: 31g
Dietary Fiber: 8g
Sugar: 13g
Protein: 12g
Calcium: 107mg Iron: 3mg
Potassium: 736mg Vitamin A: 217mcg
Vitamin C: 54mg Vitamin D: 0mcg

Ingredients

  • 25g/1oz butter
  • 1 large banana shallot, peeled, finely chopped
  • 1 large garlic clove, peeled, finely chopped
  • 1 medium cucumber, peeled, cut in half lengthways, seeds scooped out using a teaspoon and discarded, flesh sliced into half-moons
  • Large pinch freshly ground nutmeg
  • Sea salt flakes and freshly ground white pepper
  • 220g/½lb fresh peas, pods removed (podded weight)
  • 200ml/7fl oz fresh chicken stock
  • 1 soft-leaved round lettuce, core removed, leaves separated, core and leaves chopped
  • 8 large sorrel leaves, chopped
  • 2 tbsp crème fraîche
  • 2 handfuls cooked north atlantic prawns, to serve (optional)

Instructions

Visit Bbc's website to view the recipe instructions. (Via Edamam)