Bbc Good Food After-dinner Mint Cream Recipe

Total time: 10 minutes

After-dinner Mint Cream recipe image

Keto Friendliness Gauge

How keto-friendly is Bbc Good Food After-dinner Mint Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Keto & Health Insights for Bbc Good Food After-dinner Mint Cream Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food After-dinner Mint Cream Recipe Nutritional Facts

Nutrition Facts

Serving Size: 6 servings   ( 137 g )
Amount Per Serving
Calories: 360
Total Fat: 33g
Saturated Fat: 20g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 115mg
Sodium: 182mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 8g
Protein: 5g
Calcium: 140mg Iron: 4mg
Potassium: 254mg Vitamin A: 427mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients:

  • 250g mascarpone
  • 300ml double cream
  • 2-3 tbsp caster sugar
  • 2-3 tbsp cream sherry (we used Harvey's Bristol Cream)
  • 200g thin after-dinner mints, plus 6 extra to serve

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)