73 Keto Options at Panda Express for a Low Carb Diet

This food list of low carb items at Panda Express will help you avoid the "bad" foods that impede your keto diet goals. You're probably surprised that Panda Express offers foods fit for a ketogenic diet. The Soy Sauce and the Orange Chicken (0g net carbs and 49g net carbs, respectively) are two examples of keto food products you can find. Here's a short food list of other keto options at Panda Express:

Hot Mustard Sauce with 0g of net carbs
Chili Sauce with 2g of net carbs
Potsticker Sauce with 3g of net carbs
Fortune Cookies with 5g of net carbs
Super Greens with 5g of net carbs
Mixed Vegetables (Entree) with 5g of net carbs
Kung Pao Sauce with 6g of net carbs
Chinese Spare Ribs with 6g of net carbs

Skip sugar and carbs; eat your Panda Express meal guilt-free.

Sort by

Filter by keyword:

Macro

is % of calories

Macro

is less than

Displaying 1 results for "panda express" recipes

Panda Express Beef And Broccoli (copycat) Recipes

Beijing Beef - 1 serving

Panda Express

Calories: 470
Net Carbs: 45g
Protein: 13g
Fat: 26g

Mongolian Beef - 1 serving

Panda Express

Calories: 180
Net Carbs: 13g
Protein: 11g
Fat: 11g

Broccoli Beef - 5.4 oz

Panda Express

Calories: 150
Net Carbs: 11g
Protein: 9g
Fat: 7g

Kobari Beef - 1 serving

Panda Express

Calories: 210
Net Carbs: 18g
Protein: 15g
Fat: 7g

Beef (Lean Only Eaten) - 1 oz boneless, cooked, lean only

Calories: 60
Net Carbs: 0g
Protein: 8g
Fat: 3g

Beef Steak (Lean and Fat Eaten) - 1 oz, with bone cooked (yield after bone removed)

Calories: 58
Net Carbs: 0g
Protein: 6g
Fat: 3g

Broiled or Baked Beef Steak - 1 oz, with bone (yield after bone removed)

Calories: 58
Net Carbs: 0g
Protein: 6g
Fat: 3g

Broiled or Baked Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)

Calories: 58
Net Carbs: 0g
Protein: 6g
Fat: 3g

Broiled or Baked Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)

Calories: 43
Net Carbs: 0g
Protein: 7g
Fat: 2g

Fried Beef Steak - 1 oz, with bone (yield after bone removed)

Calories: 66
Net Carbs: 0g
Protein: 7g
Fat: 4g

Fried Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)

Calories: 66
Net Carbs: 0g
Protein: 7g
Fat: 4g

Fried Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)

Calories: 53
Net Carbs: 0g
Protein: 8g
Fat: 2g

Baked or Fried Breaded or Floured Beef Steak - 1 oz boneless

Calories: 94
Net Carbs: 3g
Protein: 7g
Fat: 6g

Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten) - 1 oz boneless

Calories: 94
Net Carbs: 3g
Protein: 7g
Fat: 6g

Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)

Calories: 75
Net Carbs: 2g
Protein: 7g
Fat: 4g

Fried Battered Beef Steak (Lean and Fat Eaten) - 1 oz boneless

Calories: 89
Net Carbs: 2g
Protein: 7g
Fat: 6g

Fried Battered Beef Steak (Lean Only Eaten) - 1 oz boneless, lean only

Calories: 74
Net Carbs: 2g
Protein: 7g
Fat: 4g

Braised Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)

Calories: 67
Net Carbs: 0g
Protein: 6g
Fat: 4g

Braised Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)

Calories: 48
Net Carbs: 0g
Protein: 7g
Fat: 2g

Beef Shortribs (Lean Only Eaten) - 1 small (yield after cooking, bone and fat removed)

Calories: 64
Net Carbs: 0g
Protein: 7g
Fat: 4g

Barbecued Beef Shortribs with Sauce (Lean Only Eaten) - 1 small (yield after cooking, bone and fat removed)

Calories: 46
Net Carbs: 1g
Protein: 4g
Fat: 3g

Roast Beef (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 56
Net Carbs: 0g
Protein: 5g
Fat: 4g

Roast Beef (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 42
Net Carbs: 0g
Protein: 6g
Fat: 2g

Braised or Boiled Beef Pot Roast - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 64
Net Carbs: 0g
Protein: 6g
Fat: 4g

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 64
Net Carbs: 0g
Protein: 6g
Fat: 4g

Braised or Boiled Beef Pot Roast (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 50
Net Carbs: 0g
Protein: 7g
Fat: 2g

Corned Beef (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 53
Net Carbs: 0g
Protein: 4g
Fat: 4g

Lean or Extra Lean Ground Beef or Patty - 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)

Calories: 180
Net Carbs: 0g
Protein: 17g
Fat: 12g

Lean or Extra Lean Ground Beef Meatballs - 1 small meatball

Calories: 37
Net Carbs: 0g
Protein: 4g
Fat: 2g

Breaded Ground Beef or Patty - 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)

Calories: 258
Net Carbs: 12g
Protein: 14g
Fat: 17g

Bacon Beef (Lean Only Eaten) - 1 oz, cooked, lean only

Calories: 50
Net Carbs: 1g
Protein: 8g
Fat: 1g

Fried Beef Liver - 1 oz raw (yield after cooking)

Calories: 37
Net Carbs: 1g
Protein: 6g
Fat: 1g

Beef Frankfurter or Hot Dog - 1 cup sliced

Calories: 515
Net Carbs: 6g
Protein: 18g
Fat: 46g

Beef and Pork Frankfurter or Hot Dog - 1 smokie (8 per 12 oz package)

Calories: 132
Net Carbs: 0g
Protein: 5g
Fat: 12g

Lowfat Beef and Pork Frankfurter or Hot Dog - 1 Hormel frankfurter

Calories: 73
Net Carbs: 2g
Protein: 5g
Fat: 5g

Lowfat Beef Frankfurter or Hot Dog - 1 frankfurter

Calories: 136
Net Carbs: 0g
Protein: 7g
Fat: 11g

Smoked Beef Sausage Stick - 1 round stick (4-1/2" long, 3/8" dia)

Calories: 46
Net Carbs: 0g
Protein: 2g
Fat: 4g

Beef Sausage Patty or Link - 1 oz cooked

Calories: 94
Net Carbs: 0g
Protein: 6g
Fat: 7g

Smoked Beef Sausage with Cheese - 1 link

Calories: 281
Net Carbs: 3g
Protein: 10g
Fat: 25g

Chicken, Beef and Pork Bologna - 1 thin slice

Calories: 38
Net Carbs: 0g
Protein: 2g
Fat: 3g

Lowfat Beef and Pork Bologna - 1 slice, NFS

Calories: 64
Net Carbs: 0g
Protein: 3g
Fat: 5g

Reduced Fat Smoked Turkey, Pork and Beef Sausage - 1 cup pieces

Calories: 353
Net Carbs: 3g
Protein: 27g
Fat: 25g

Homemade-Style Spaghetti Sauce with Beef or Meat - 1 cup

Calories: 281
Net Carbs: 16g
Protein: 16g
Fat: 16g

Mexican Style Beef Stew (Carne Guisada Sin Papas) - 1 cup

Calories: 459
Net Carbs: 12g
Protein: 59g
Fat: 17g

Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile) - 1 cup

Calories: 390
Net Carbs: 19g
Protein: 46g
Fat: 13g

Beef with Cream or White Sauce (Mixture) - 1 cup

Calories: 361
Net Carbs: 15g
Protein: 26g
Fat: 22g

Creamed Chipped or Dried Beef - 1 cup

Calories: 320
Net Carbs: 18g
Protein: 19g
Fat: 19g

Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez) - 1 cup

Calories: 444
Net Carbs: 2g
Protein: 30g
Fat: 34g

Steak Tartare (Raw Ground Beef and Egg) - 1 cup

Calories: 470
Net Carbs: 1g
Protein: 40g
Fat: 33g

End of Search Results

No More Results To Load

73 Keto Options at Panda Express for a Low Carb Diet

Displaying 1 results for "panda express" recipes

Beijing Beef - 1 serving

Mongolian Beef - 1 serving

Broccoli Beef - 5.4 oz

Kobari Beef - 1 serving

Beef (Lean Only Eaten) - 1 oz boneless, cooked, lean only

Beef Steak (Lean and Fat Eaten) - 1 oz, with bone cooked (yield after bone removed)

Broiled or Baked Beef Steak - 1 oz, with bone (yield after bone removed)

Broiled or Baked Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)

Broiled or Baked Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)

Fried Beef Steak - 1 oz, with bone (yield after bone removed)

Fried Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)

Fried Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)

Baked or Fried Breaded or Floured Beef Steak - 1 oz boneless

Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten) - 1 oz boneless

Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)

Fried Battered Beef Steak (Lean and Fat Eaten) - 1 oz boneless

Fried Battered Beef Steak (Lean Only Eaten) - 1 oz boneless, lean only

Braised Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)

Braised Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)

Beef Shortribs (Lean Only Eaten) - 1 small (yield after cooking, bone and fat removed)

Barbecued Beef Shortribs with Sauce (Lean Only Eaten) - 1 small (yield after cooking, bone and fat removed)

Roast Beef (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Roast Beef (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Braised or Boiled Beef Pot Roast - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Braised or Boiled Beef Pot Roast (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Corned Beef (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Lean or Extra Lean Ground Beef or Patty - 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)

Lean or Extra Lean Ground Beef Meatballs - 1 small meatball

Breaded Ground Beef or Patty - 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)

Bacon Beef (Lean Only Eaten) - 1 oz, cooked, lean only

Fried Beef Liver - 1 oz raw (yield after cooking)

Beef Frankfurter or Hot Dog - 1 cup sliced

Beef and Pork Frankfurter or Hot Dog - 1 smokie (8 per 12 oz package)

Lowfat Beef and Pork Frankfurter or Hot Dog - 1 Hormel frankfurter

Lowfat Beef Frankfurter or Hot Dog - 1 frankfurter

Smoked Beef Sausage Stick - 1 round stick (4-1/2" long, 3/8" dia)

Beef Sausage Patty or Link - 1 oz cooked

Smoked Beef Sausage with Cheese - 1 link

Chicken, Beef and Pork Bologna - 1 thin slice

Lowfat Beef and Pork Bologna - 1 slice, NFS

Reduced Fat Smoked Turkey, Pork and Beef Sausage - 1 cup pieces

Homemade-Style Spaghetti Sauce with Beef or Meat - 1 cup

Mexican Style Beef Stew (Carne Guisada Sin Papas) - 1 cup

Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile) - 1 cup

Beef with Cream or White Sauce (Mixture) - 1 cup

Creamed Chipped or Dried Beef - 1 cup

Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez) - 1 cup

Steak Tartare (Raw Ground Beef and Egg) - 1 cup

Helpful Links

Join Us!