Kannammacooks.com Orange Chicken, Panda Express Style Orange Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Kannammacooks.com Orange Chicken, Panda Express Style Orange? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kannammacooks.com Orange Chicken, Panda Express Style Orange Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kannammacooks.com Orange Chicken, Panda Express Style Orange Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 103 g )
Amount Per Serving
Calories: 269
Total Fat: 21g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 264mg
Total Carbohydrates: 9g
Dietary Fiber: 0g
Sugar: 5g
Protein: 11g
Calcium: 24mg Iron: 1mg
Potassium: 179mg Vitamin A: 30mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • * 1 egg white
  • * 1 tablespoon dark soy sauce
  • * 1 tablespoon rice vinegar
  • * 1 tablespoon sugar
  • * 1/2 teaspoon salt
  • * 1/4 cup all purpose flour (maida)
  • * 1 tablespoon corn starch
  • * 1/4 teaspoon baking powder
  • * 500 gram chicken, boneless, diced
  • for the sauce
  • * 1 tablespoon minced garlic
  • * 1 tablespoon minced ginger
  • * 1 teaspoon red chilli flake
  • * 1/2 cup orange juice
  • * 1 tablespoon dark soy sauce
  • * 1 tablespoon rice vinegar
  • * 1 tablespoon sugar
  • * 2.5 tablespoon tomato ketchup
  • * 1/4 teaspoon salt
  • * 4 spring onion, chopped fine
  • other ingredient
  • * 500 ml sunflower oil vegetable oil to deep fry

Instructions

Visit Kannammacooks.com's website to view the recipe instructions. (Via Edamam)