Keto Beef At Panda Express For A Low Carb Diet

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Keto Beef At Panda Express For A Low Carb Diet

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Panda Express

Mongolian Beef

Per 1 serving
CaloriesFatNet CarbsProtein
18011g13g11g

Panda Express

Kobari Beef

Per 1 serving
CaloriesFatNet CarbsProtein
2107g18g15g

Panda Express

Broccoli Beef

Per 5.4 oz
CaloriesFatNet CarbsProtein
1507g11g9g

Panda Brand

Sauce For Broccoli Beef

Per 1 sausage
CaloriesFatNet CarbsProtein
15012g2g8g

Pony Express

Beef Jerky

Per 1 oz
CaloriesFatNet CarbsProtein
802g1g13g

Fried Beef

Per 1 oz boneless
CaloriesFatNet CarbsProtein
855g0g8g

Beef Steak

Per 1 oz, with bone cooked (yield after bone removed)
CaloriesFatNet CarbsProtein
583g0g6g

Beef Steak (Lean and Fat Eaten)

Per 1 oz, with bone cooked (yield after bone removed)
CaloriesFatNet CarbsProtein
583g0g6g

Broiled or Baked Beef Steak

Per 1 oz, with bone (yield after bone removed)
CaloriesFatNet CarbsProtein
583g0g6g

Broiled or Baked Beef Steak (Lean and Fat Eaten)

Per 1 oz, with bone (yield after bone removed)
CaloriesFatNet CarbsProtein
583g0g6g

Broiled or Baked Beef Steak (Lean Only Eaten)

Per 1 oz, with bone lean only (yield after bone removed)
CaloriesFatNet CarbsProtein
432g0g7g

Fried Beef Steak (Lean and Fat Eaten)

Per 1 oz, with bone (yield after bone removed)
CaloriesFatNet CarbsProtein
664g0g7g

Fried Beef Steak (Lean Only Eaten)

Per 1 oz, with bone lean only (yield after bone removed)
CaloriesFatNet CarbsProtein
532g0g8g

Baked or Fried Breaded or Floured Beef Steak

Per 1 oz boneless
CaloriesFatNet CarbsProtein
946g3g7g

Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)

Per 1 oz boneless
CaloriesFatNet CarbsProtein
946g3g7g

Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Per 1 oz, with bone lean only (yield after bone removed)
CaloriesFatNet CarbsProtein
754g3g7g

Fried Battered Beef Steak (Lean and Fat Eaten)

Per 1 oz boneless
CaloriesFatNet CarbsProtein
896g2g7g

Fried Battered Beef Steak (Lean Only Eaten)

Per 1 oz boneless, lean only
CaloriesFatNet CarbsProtein
744g2g7g

Braised Beef Steak

Per 1 oz, with bone (yield after bone removed)
CaloriesFatNet CarbsProtein
644g0g7g

Braised Beef Steak (Lean and Fat Eaten)

Per 1 oz, with bone (yield after bone removed)
CaloriesFatNet CarbsProtein
674g0g6g

Braised Beef Steak (Lean Only Eaten)

Per 1 oz, with bone lean only (yield after bone removed)
CaloriesFatNet CarbsProtein
482g0g7g

Beef Shortribs

Per 1 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
13112g0g6g

Beef Shortribs (Lean and Fat Eaten)

Per 1 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
13112g0g6g

Barbecued Beef Shortribs (with Sauce)

Per 1 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1079g1g5g

Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten)

Per 1 small (yield after cooking, bone removed)
CaloriesFatNet CarbsProtein
1079g1g5g

Barbecued Beef Shortribs with Sauce (Lean Only Eaten)

Per 1 small (yield after cooking, bone and fat removed)
CaloriesFatNet CarbsProtein
463g1g4g

Roast Beef

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
CaloriesFatNet CarbsProtein
564g0g5g

Roast Beef (Lean and Fat Eaten)

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
CaloriesFatNet CarbsProtein
564g0g5g

Roast Beef (Lean Only Eaten)

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
CaloriesFatNet CarbsProtein
422g0g6g

Braised or Boiled Beef Pot Roast

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
CaloriesFatNet CarbsProtein
644g0g6g

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
CaloriesFatNet CarbsProtein
644g0g6g

Braised or Boiled Beef Pot Roast (Lean Only Eaten)

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
CaloriesFatNet CarbsProtein
502g0g7g

Beef Stew Meat (Lean and Fat Eaten)

Per 1 oz boneless, cooked
CaloriesFatNet CarbsProtein
866g0g8g

Stew Meat Beef (Lean Only Eaten)

Per 1 oz boneless, cooked, lean only
CaloriesFatNet CarbsProtein
673g0g9g

Corned Beef (Lean and Fat Eaten)

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
CaloriesFatNet CarbsProtein
534g0g4g

Corned Beef (Lean Only Eaten)

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
CaloriesFatNet CarbsProtein
523g0g5g

Ready-to-Eat Corned Beef (Canned)

Per 1 slice
CaloriesFatNet CarbsProtein
1006g0g11g

Beef Brisket

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
CaloriesFatNet CarbsProtein
725g0g5g

Beef Brisket (Lean and Fat Eaten)

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
CaloriesFatNet CarbsProtein
725g0g5g

Beef Brisket (Lean Only Eaten)

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
CaloriesFatNet CarbsProtein
482g0g6g

Ground Beef

Per 1 oz
CaloriesFatNet CarbsProtein
726g0g5g

Lean or Extra Lean Ground Beef or Patty

Per 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)
CaloriesFatNet CarbsProtein
18011g0g17g

Lean or Extra Lean Ground Beef Meatballs

Per 1 small meatball
CaloriesFatNet CarbsProtein
372g0g3g

Breaded Ground Beef or Patty

Per 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)
CaloriesFatNet CarbsProtein
25817g11g14g

Lean Ground Beef

Per 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)
CaloriesFatNet CarbsProtein
19112g0g18g

Bacon Beef

Per 1 oz cooked
CaloriesFatNet CarbsProtein
12610g0g9g

Chipped Dried Beef (Cooked in Fat)

Per 1 oz cooked
CaloriesFatNet CarbsProtein
715g0g7g

Beef Jerky

Per 1 cup pieces
CaloriesFatNet CarbsProtein
36923g8g29g

Beef Frankfurter or Hot Dog

Per 1 cup sliced
CaloriesFatNet CarbsProtein
51545g6g18g