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Keto Beef At Panda Express For A Low Carb Diet

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Panda Express

Mongolian Beef

Per 1 serving
Calories	Fat	Net Carbs	Protein
180	11g	13g	11g

Panda Express

Kobari Beef

Per 1 serving
Calories	Fat	Net Carbs	Protein
210	7g	18g	15g

Panda Express

Broccoli Beef

Per 5.4 oz
Calories	Fat	Net Carbs	Protein
150	7g	11g	9g

Panda Brand

Sauce For Broccoli Beef

Per 1 sausage
Calories	Fat	Net Carbs	Protein
150	12g	2g	8g

Pony Express

Beef Jerky

Per 1 oz
Calories	Fat	Net Carbs	Protein
80	2g	1g	13g

Fried Beef

Per 1 oz boneless
Calories	Fat	Net Carbs	Protein
85	5g	0g	8g

Beef Steak

Per 1 oz, with bone cooked (yield after bone removed)
Calories	Fat	Net Carbs	Protein
58	3g	0g	6g

Beef Steak (Lean and Fat Eaten)

Per 1 oz, with bone cooked (yield after bone removed)
Calories	Fat	Net Carbs	Protein
58	3g	0g	6g

Broiled or Baked Beef Steak

Per 1 oz, with bone (yield after bone removed)
Calories	Fat	Net Carbs	Protein
58	3g	0g	6g

Broiled or Baked Beef Steak (Lean and Fat Eaten)

Per 1 oz, with bone (yield after bone removed)
Calories	Fat	Net Carbs	Protein
58	3g	0g	6g

Broiled or Baked Beef Steak (Lean Only Eaten)

Per 1 oz, with bone lean only (yield after bone removed)
Calories	Fat	Net Carbs	Protein
43	2g	0g	7g

Fried Beef Steak (Lean and Fat Eaten)

Per 1 oz, with bone (yield after bone removed)
Calories	Fat	Net Carbs	Protein
66	4g	0g	7g

Fried Beef Steak (Lean Only Eaten)

Per 1 oz, with bone lean only (yield after bone removed)
Calories	Fat	Net Carbs	Protein
53	2g	0g	8g

Baked or Fried Breaded or Floured Beef Steak

Per 1 oz boneless
Calories	Fat	Net Carbs	Protein
94	6g	3g	7g

Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)

Per 1 oz boneless
Calories	Fat	Net Carbs	Protein
94	6g	3g	7g

Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Per 1 oz, with bone lean only (yield after bone removed)
Calories	Fat	Net Carbs	Protein
75	4g	3g	7g

Fried Battered Beef Steak (Lean and Fat Eaten)

Per 1 oz boneless
Calories	Fat	Net Carbs	Protein
89	6g	2g	7g

Fried Battered Beef Steak (Lean Only Eaten)

Per 1 oz boneless, lean only
Calories	Fat	Net Carbs	Protein
74	4g	2g	7g

Braised Beef Steak

Per 1 oz, with bone (yield after bone removed)
Calories	Fat	Net Carbs	Protein
64	4g	0g	7g

Braised Beef Steak (Lean and Fat Eaten)

Per 1 oz, with bone (yield after bone removed)
Calories	Fat	Net Carbs	Protein
67	4g	0g	6g

Braised Beef Steak (Lean Only Eaten)

Per 1 oz, with bone lean only (yield after bone removed)
Calories	Fat	Net Carbs	Protein
48	2g	0g	7g

Beef Shortribs

Per 1 small (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
131	12g	0g	6g

Beef Shortribs (Lean and Fat Eaten)

Per 1 small (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
131	12g	0g	6g

Barbecued Beef Shortribs (with Sauce)

Per 1 small (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
107	9g	1g	5g

Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten)

Per 1 small (yield after cooking, bone removed)
Calories	Fat	Net Carbs	Protein
107	9g	1g	5g

Barbecued Beef Shortribs with Sauce (Lean Only Eaten)

Per 1 small (yield after cooking, bone and fat removed)
Calories	Fat	Net Carbs	Protein
46	3g	1g	4g

Roast Beef

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories	Fat	Net Carbs	Protein
56	4g	0g	5g

Roast Beef (Lean and Fat Eaten)

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories	Fat	Net Carbs	Protein
56	4g	0g	5g

Roast Beef (Lean Only Eaten)

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories	Fat	Net Carbs	Protein
42	2g	0g	6g

Braised or Boiled Beef Pot Roast

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories	Fat	Net Carbs	Protein
64	4g	0g	6g

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories	Fat	Net Carbs	Protein
64	4g	0g	6g

Braised or Boiled Beef Pot Roast (Lean Only Eaten)

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories	Fat	Net Carbs	Protein
50	2g	0g	7g

Beef Stew Meat (Lean and Fat Eaten)

Per 1 oz boneless, cooked
Calories	Fat	Net Carbs	Protein
86	6g	0g	8g

Stew Meat Beef (Lean Only Eaten)

Per 1 oz boneless, cooked, lean only
Calories	Fat	Net Carbs	Protein
67	3g	0g	9g

Corned Beef (Lean and Fat Eaten)

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories	Fat	Net Carbs	Protein
53	4g	0g	4g

Corned Beef (Lean Only Eaten)

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories	Fat	Net Carbs	Protein
52	3g	0g	5g

Ready-to-Eat Corned Beef (Canned)

Per 1 slice
Calories	Fat	Net Carbs	Protein
100	6g	0g	11g

Beef Brisket

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories	Fat	Net Carbs	Protein
72	5g	0g	5g

Beef Brisket (Lean and Fat Eaten)

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories	Fat	Net Carbs	Protein
72	5g	0g	5g

Beef Brisket (Lean Only Eaten)

Per 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories	Fat	Net Carbs	Protein
48	2g	0g	6g

Ground Beef

Per 1 oz
Calories	Fat	Net Carbs	Protein
72	6g	0g	5g

Lean or Extra Lean Ground Beef or Patty

Per 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)
Calories	Fat	Net Carbs	Protein
180	11g	0g	17g

Lean or Extra Lean Ground Beef Meatballs

Per 1 small meatball
Calories	Fat	Net Carbs	Protein
37	2g	0g	3g

Breaded Ground Beef or Patty

Per 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)
Calories	Fat	Net Carbs	Protein
258	17g	11g	14g

Lean Ground Beef

Per 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)
Calories	Fat	Net Carbs	Protein
191	12g	0g	18g

Bacon Beef

Per 1 oz cooked
Calories	Fat	Net Carbs	Protein
126	10g	0g	9g

Chipped Dried Beef (Cooked in Fat)

Per 1 oz cooked
Calories	Fat	Net Carbs	Protein
71	5g	0g	7g

Beef Jerky

Per 1 cup pieces
Calories	Fat	Net Carbs	Protein
369	23g	8g	29g

Beef Frankfurter or Hot Dog

Per 1 cup sliced
Calories	Fat	Net Carbs	Protein
515	45g	6g	18g