Low Carb Beef 'o' Brady's That's Keto-Friendly

Beef 'O' Brady's

Coleslaw

Per 1 serving
Calories	Fat	Net Carbs	Protein
185	15g	11g	1g

Beef 'O' Brady's

Grilled Chicken Salad

Per 1 salad
Calories	Fat	Net Carbs	Protein
371	17g	11g	37g

Beef 'O' Brady's

Garden Salad

Per 1 meal
Calories	Fat	Net Carbs	Protein
204	11g	13g	10g

Beef 'O' Brady's

Grilled Shrimp Salad

Per 1 salad
Calories	Fat	Net Carbs	Protein
347	19g	9g	31g

Lactose Reduced 2% Fat Milk

Per 1 cup
Calories	Fat	Net Carbs	Protein
122	5g	11g	8g

2% Fat Buttermilk

Per 1 cup
Calories	Fat	Net Carbs	Protein
137	5g	13g	10g

Ready-to-Drink Soy Milk

Per 1 cup
Calories	Fat	Net Carbs	Protein
103	4g	6g	8g

Chocolate Ready-to-Drink Soy Milk

Per 1 cup
Calories	Fat	Net Carbs	Protein
118	5g	11g	7g

Eggnog (with 2% Reduced Fat Milk)

Per 1 cup
Calories	Fat	Net Carbs	Protein
188	8g	16g	12g

Half and Half or Heavy Cream

Per 1 cup
Calories	Fat	Net Carbs	Protein
312	28g	10g	7g

Chocolate Covered Ice Cream Bar or Stick

Per 1 Rondo (.75 fl oz)
Calories	Fat	Net Carbs	Protein
55	4g	5g	1g

Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts)

Per 1 bar
Calories	Fat	Net Carbs	Protein
179	12g	15g	3g

Chocolate-Coated Light Ice Cream Bar or Stick

Per 1 bar (3 fl oz)
Calories	Fat	Net Carbs	Protein
155	10g	15g	2g

Cheddar or American Type Cheese

Per 1 slice
Calories	Fat	Net Carbs	Protein
86	7g	1g	5g

Blue or Roquefort Cheese

Per 1 cup crumbled
Calories	Fat	Net Carbs	Protein
477	39g	3g	29g

Cheddar or American Type Natural Cheese

Per 1 slice (1 oz)
Calories	Fat	Net Carbs	Protein
114	9g	0g	7g

Grated Dry Cheddar or American Type Cheese

Per 1 cup
Calories	Fat	Net Carbs	Protein
561	46g	2g	35g

Gouda or Edam Cheese

Per 1 slice (1 oz)
Calories	Fat	Net Carbs	Protein
101	8g	0g	7g

Nonfat or Fat Free Mozzarella Cheese

Per 1 cup, NFS
Calories	Fat	Net Carbs	Protein
168	0g	2g	36g

Low Sodium Cheddar or Colby Cheese

Per 1 slice (1 oz)
Calories	Fat	Net Carbs	Protein
113	9g	1g	7g

Lowfat Cheddar or Colby Cheese

Per 1 slice (1 oz)
Calories	Fat	Net Carbs	Protein
49	2g	1g	7g

Large or Small Curd Creamed Cottage Cheese

Per 1 cup
Calories	Fat	Net Carbs	Protein
216	9g	6g	26g

Lowfat (1-2% Fat) Cottage Cheese

Per 1 cup
Calories	Fat	Net Carbs	Protein
163	2g	6g	28g

Light or Lite Cream Cheese

Per 1 cup
Calories	Fat	Net Carbs	Protein
554	42g	17g	25g

American or Cheddar Type Processed Cheese

Per 1 slice, NFS (.75 oz)
Calories	Fat	Net Carbs	Protein
71	5g	1g	4g

Low Sodium American or Cheddar Type Processed Cheese

Per 1 slice
Calories	Fat	Net Carbs	Protein
79	7g	0g	5g

Lowfat American or Cheddar Type Processed Cheese

Per 1 slice, NFS (.75 oz)
Calories	Fat	Net Carbs	Protein
38	1g	1g	5g

Reduced Fat American or Cheddar Type Processed Cheese Product Cheese

Per 1 slice
Calories	Fat	Net Carbs	Protein
82	5g	4g	6g

Nonfat or Fat Free American or Cheddar Type Processed Cheese

Per 1 slice, NFS (.75 oz)
Calories	Fat	Net Carbs	Protein
31	0g	3g	5g

Nonfat or Fat Free Processed Cream Cheese

Per 1 cup
Calories	Fat	Net Carbs	Protein
240	3g	15g	36g

American or Cheddar Cheese Spread

Per 1 cup
Calories	Fat	Net Carbs	Protein
708	52g	21g	40g

Light or Lite Cream Cheese Spread

Per 1 cup
Calories	Fat	Net Carbs	Protein
554	42g	17g	25g

Low Cholesterol American or Cheddar Imitation Cheese

Per 1 cup, NFS
Calories	Fat	Net Carbs	Protein
441	36g	1g	28g

Baked, Breaded or Fried Cheese Nuggets or Pieces

Per 1 cubic inch
Calories	Fat	Net Carbs	Protein
56	4g	2g	4g

Beer Soup (Made with Milk)

Per 1 cup
Calories	Fat	Net Carbs	Protein
127	4g	11g	5g

Beef (Lean and Fat Eaten)

Per 1 oz boneless, cooked
Calories	Fat	Net Carbs	Protein
82	6g	0g	7g

Beef (Lean Only Eaten)

Per 1 oz boneless, cooked, lean only
Calories	Fat	Net Carbs	Protein
60	2g	0g	8g

Beef Steak (Lean and Fat Eaten)

Per 1 oz, with bone cooked (yield after bone removed)
Calories	Fat	Net Carbs	Protein
58	3g	0g	6g

Beef Steak (Lean Only Eaten)

Per 1 oz, with bone cooked, lean only (yield after bone removed)
Calories	Fat	Net Carbs	Protein
43	2g	0g	7g

Broiled or Baked Beef Steak

Per 1 oz, with bone (yield after bone removed)
Calories	Fat	Net Carbs	Protein
58	3g	0g	6g

Broiled or Baked Beef Steak (Lean and Fat Eaten)

Per 1 oz, with bone (yield after bone removed)
Calories	Fat	Net Carbs	Protein
58	3g	0g	6g

Broiled or Baked Beef Steak (Lean Only Eaten)

Per 1 oz, with bone lean only (yield after bone removed)
Calories	Fat	Net Carbs	Protein
43	2g	0g	7g

Fried Beef Steak

Per 1 oz, with bone (yield after bone removed)
Calories	Fat	Net Carbs	Protein
66	4g	0g	7g

Fried Beef Steak (Lean and Fat Eaten)

Per 1 oz, with bone (yield after bone removed)
Calories	Fat	Net Carbs	Protein
66	4g	0g	7g

Fried Beef Steak (Lean Only Eaten)

Per 1 oz, with bone lean only (yield after bone removed)
Calories	Fat	Net Carbs	Protein
53	2g	0g	8g

Baked or Fried Breaded or Floured Beef Steak

Per 1 oz boneless
Calories	Fat	Net Carbs	Protein
94	6g	3g	7g

Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)

Per 1 oz boneless
Calories	Fat	Net Carbs	Protein
94	6g	3g	7g

Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Per 1 oz, with bone lean only (yield after bone removed)
Calories	Fat	Net Carbs	Protein
75	4g	3g	7g

Fried Battered Beef Steak (Lean and Fat Eaten)

Per 1 oz boneless
Calories	Fat	Net Carbs	Protein
89	6g	2g	7g

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Low Carb Beef 'o' Brady's That's Keto-Friendly

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