The Keto Food Search Engine

Advertisement (Close Ad)

Home » Popular Restaurants » Panda Express

34 Keto Options At Panda Express For A Low Carb Diet

Keto Guide: Ordering Low-Carb from the Panda Express Menu

Panda Express represents the definition of fast, casual, and—according to some opinions—faux. Their menu contains a trove of low-carb treasures awaiting your discovery. If you adore the aroma of meats and vegetables mixed together, you will appreciate this guide helping you find the right item that fits your ketogenic diet.

Chicken

Chicken—everyone’s favorite keto poultry item. Panda Express features diverse offerings showcasing the light meat. If you have a weakness for mushroom flavor, you will love the Mushroom Chicken or the Shiitake Kale Chicken Breast—both containing 10g and 8g of net carbs, respectively. For those wanting the inclusion of greens in their meals, you can have String Bean Chicken Breast or Broccoli Chicken. Their menu also features strongly flavored, keto-friendly chicken meals such as Garlic Lover’s Chicken BreastFirecracker Chicken BreastThai Cashew Chicken, and Black Pepper Chicken.

Seafood

Seafood keto options exist on the [unofficial] low-carb menu of Panda Express. Shrimp is the most available staple; the most ketogenic food items are listed below:

  • Tangy Shrimp (14g net carbs)
  • Kung Pao Shrimp (10g net carbs)
  • Crispy Shrimp (Entree) (25g net carbs)
  • Peppercorn Shrimp (17g net carbs)
  • Pacific Chili Shrimp (14g net carbs)
  • Five Flavor Shrimp (Small) (13g net carbs)
  • Wok-Seared Steak & Shrimp (20g net carbs)

A non-shrimp item that sounds delicious is the Steamed Ginger Fish. Those three words combined makes for a flavorful keto meal, doesn’t it?

Beef

Keto-friendly beef options are limited. It’s still possible to find ketogenic options on the Panda Express food menu. Here’s a list of all the items you can order that includes beef:

  • Mongolian Beef (13g net carbs)
  • Kobari Beef (18g net carbs)
  • Broccoli Beef (11g net carbs)
  • Shanghai Angus Steak (Asparagus) (15g net carbs)
  • Chinese Spare Ribs (6g net carbs per serving)

Browse the food list below to discover all the eats you can order at Panda Express that’s friendly to a keto diet. Use the “Search Filters” button to narrow your search results. Read the Getting Started guide to learn more.

Read the Getting Started guide to learn more about using the keto food search engine.

Read More

Panda Express

Eggplant Tofu

Per 5.5 oz
CaloriesFatNet CarbsProtein
34024g20g7g

Panda Express

Tangy Shrimp

Per 5.5 oz
CaloriesFatNet CarbsProtein
1505g14g9g

Panda Express

String Bean Chicken Breast

Per 1 serving
CaloriesFatNet CarbsProtein
1909g9g14g

Panda Express

Mandarin Chicken

Per 1 serving
CaloriesFatNet CarbsProtein
31016g8g34g

Panda Express

Mushroom Chicken

Per 1 serving
CaloriesFatNet CarbsProtein
1709g10g12g

Panda Express

Kung Pao Chicken

Per 1 serving
CaloriesFatNet CarbsProtein
29019g12g16g

Panda Express

Black Pepper Chicken

Per 1 serving
CaloriesFatNet CarbsProtein
28019g13g13g

Panda Express

Potato Chicken

Per 1 serving
CaloriesFatNet CarbsProtein
19010g16g8g

Panda Express

Mongolian Beef

Per 1 serving
CaloriesFatNet CarbsProtein
18011g13g11g

Panda Express

BBQ Pork

Per 5.5 oz
CaloriesFatNet CarbsProtein
40023g14g41g

Panda Express

Kung Pao Shrimp

Per 1 serving
CaloriesFatNet CarbsProtein
25015g10g14g

Panda Express

Crispy Shrimp (Entree)

Per 6 pieces
CaloriesFatNet CarbsProtein
26013g25g9g

Panda Express

Chicken Egg Roll

Per 1 roll
CaloriesFatNet CarbsProtein
20010g18g6g

Panda Express

Thai Cashew Chicken

Per 1 serving
CaloriesFatNet CarbsProtein
24013g13g18g

Panda Express

Kobari Beef

Per 1 serving
CaloriesFatNet CarbsProtein
2107g18g15g

Panda Express

Broccoli Beef

Per 5.4 oz
CaloriesFatNet CarbsProtein
1507g11g9g

Panda Express

Firecracker Chicken Breast

Per 1 serving
CaloriesFatNet CarbsProtein
24010g11g24g

Panda Express

Garlic Lover's Chicken Breast

Per 1 serving
CaloriesFatNet CarbsProtein
1807g10g17g

Panda Express

Peppercorn Shrimp

Per 1 serving
CaloriesFatNet CarbsProtein
1705g17g12g

Panda Express

Shanghai Angus Steak (Asparagus)

Per 1 serving
CaloriesFatNet CarbsProtein
31019g15g22g

Panda Express

Broccoli Chicken

Per 1 serving
CaloriesFatNet CarbsProtein
1809g8g13g

Panda Express

Soy Sauce

Per 1 packet
CaloriesFatNet CarbsProtein
50g0g0g

Panda Express

Grilled Teriyaki Chicken

Per 1 serving
CaloriesFatNet CarbsProtein
30013g8g36g

Panda Express

Samurai Surf & Turf

Per 1 serving
CaloriesFatNet CarbsProtein
2309g19g19g

Panda Express

Grilled Teriyaki Chicken (No Sauce)

Per 1 serving
CaloriesFatNet CarbsProtein
25011g7g30g

Panda Express

Shiitake Kale Chicken Breast

Per 1 serving
CaloriesFatNet CarbsProtein
1708g8g14g

Panda Express

Chinese Spare Ribs

Per 1 serving
CaloriesFatNet CarbsProtein
37025g6g28g

Panda Express

Hot Mustard Sauce

Per 1 packet
CaloriesFatNet CarbsProtein
101g0g0g

Panda Express

Pacific Chili Shrimp

Per 1 serving
CaloriesFatNet CarbsProtein
20010g14g11g

Panda Express

Steamed Ginger Fish

Per 1 serving
CaloriesFatNet CarbsProtein
20012g8g15g

Panda Express

Five Flavor Shrimp (Small)

Per 1 serving
CaloriesFatNet CarbsProtein
21011g13g14g

Panda Express

Grilled Asian Chicken

Per 1 serving
CaloriesFatNet CarbsProtein
30013g8g36g

Panda Express

8 Treasure Chicken Breast

Per 6 oz
CaloriesFatNet CarbsProtein
23012g9g20g

Panda Express

Wok-Seared Steak & Shrimp

Per 1 serving
CaloriesFatNet CarbsProtein
2207g20g19g

Fresh Express

Caesar Lite Complete Salad Kit

Per 2.5 cups romaine, 2 tbsp dressing and 10 croutons
CaloriesFatNet CarbsProtein
906g5g2g

Fresh Express

Spring Mix

Per 2 cups
CaloriesFatNet CarbsProtein
200g2g2g

Fresh Express

Hearts of Romaine

Per 2 cups
CaloriesFatNet CarbsProtein
150g1g1g

Fresh Express

5-Lettuce Mix

Per 2 1/2 cups
CaloriesFatNet CarbsProtein
150g1g1g

Fresh Express

Caesar Complete Salad Kit

Per 2.5 cups romaine, 2 tbsp dressing, 1 tsp cheese and 10 croutons
CaloriesFatNet CarbsProtein
15012g5g3g

Fresh Express

Salsa Ensalada Supreme Complete Salad Kit

Per 11.5 oz
CaloriesFatNet CarbsProtein
906g6g3g

Fresh Express

Premium Romaine

Per 2 cups
CaloriesFatNet CarbsProtein
200g2g1g

Fresh Express

Pacifica Veggie Supreme Complete Salad Kit

Per 3 cups salad, 2 tbsp dressing, 2 tsp soynuts and 1.5 tsp sunflower seeds
CaloriesFatNet CarbsProtein
20013g16g4g

Fresh Express

Mediterranean Supreme Complete Salad Kit

Per 3 cups salad, 2 tbsp dressing, 2 tsp cheese and 7 croutons
CaloriesFatNet CarbsProtein
15010g11g4g

Fresh Express

Caesar Supreme Complete Salad Kit

Per 2.5 cups romaine, 2 tbsp dressing, 1 tsp cheese and 6 croutons
CaloriesFatNet CarbsProtein
16014g4g4g

Fresh Express

B.L.T. Caesar Complete Salad Kit

Per 2.5 cups romaine, 2 tbsp dressing, 1 tsp bacon bits, 1 tsp sun-dried tomatoes, 1/2 tsp cheese and 4 croutons
CaloriesFatNet CarbsProtein
17014g6g4g

Fresh Express

Lettuce Trio

Per 2.5 cups
CaloriesFatNet CarbsProtein
100g1g1g

Fresh Express

Baby Spinach

Per 1 package
CaloriesFatNet CarbsProtein
301g2g4g

Fresh Express

Baby Spinach (Family Size)

Per 3 cups
CaloriesFatNet CarbsProtein
200g1g2g

Fresh Express

Sweet Baby Greens

Per 3 cups
CaloriesFatNet CarbsProtein
100g1g1g

Fresh Express

Organic Baby Arugula Clamshell

Per 3 cups
CaloriesFatNet CarbsProtein
201g2g2g