Low Carb Applebee's Grill & Bar Options for a Keto Diet

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Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables) - 1 cup

Calories: 40
Net Carbs: 2g
Protein: 6g
Fat: 0g

Seafood Garden Salad with Seafood (Eggs, Vegetables Excluding Tomato and Carrots) - 1 cup

Calories: 52
Net Carbs: 2g
Protein: 8g
Fat: 1g

Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables) - 1 cup

Calories: 50
Net Carbs: 2g
Protein: 7g
Fat: 1g

Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 159
Net Carbs: 7g
Protein: 14g
Fat: 7g

Shrimp and Vegetables in Soy-Based Sauce (Mixture) - 1 cup

Calories: 162
Net Carbs: 7g
Protein: 15g
Fat: 7g

Shellfish Mixture and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes) - 1 cup

Calories: 164
Net Carbs: 8g
Protein: 10g
Fat: 9g

Shellfish Mixture and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 202
Net Carbs: 12g
Protein: 14g
Fat: 10g

Fish and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 193
Net Carbs: 7g
Protein: 28g
Fat: 5g

Puerto Rican Style Codfish Salad (Serenata) - 1 cup

Calories: 257
Net Carbs: 3g
Protein: 10g
Fat: 22g

Tuna Melt Sandwich - 1 sandwich

Calories: 350
Net Carbs: 29g
Protein: 20g
Fat: 16g

Fish Dinner (Frozen Meal) - 1 serving (255 g)

Calories: 502
Net Carbs: 30g
Protein: 33g
Fat: 26g

Breaded Fish or Fish Sticks with Pasta, Vegetable and Dessert (Frozen Meal) - 1 meal

Calories: 366
Net Carbs: 48g
Protein: 9g
Fat: 15g

Shrimp with Potatoes and Vegetable (Frozen Meal) - 1 meal (7 oz)

Calories: 339
Net Carbs: 28g
Protein: 23g
Fat: 15g

Shrimp and Clams in Tomato-Based Sauce with Noodles (Frozen Meal) - 1 meal (10 oz)

Calories: 293
Net Carbs: 31g
Protein: 22g
Fat: 7g

Shrimp and Vegetables in Sauce with Noodles (Diet Frozen Meal) - 1 meal (11 oz)

Calories: 303
Net Carbs: 38g
Protein: 17g
Fat: 5g

New England Clam Chowder (with Milk) - 1 cup

Calories: 149
Net Carbs: 16g
Protein: 9g
Fat: 5g

Cream of Shrimp Soup (with Milk) - 1 cup

Calories: 250
Net Carbs: 11g
Protein: 20g
Fat: 13g

Cream of Shrimp Soup (with Water) - 1 cup

Calories: 90
Net Carbs: 8g
Protein: 3g
Fat: 5g

Seafood Soup with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 151
Net Carbs: 10g
Protein: 20g
Fat: 2g

Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes) - 1 cup

Calories: 144
Net Carbs: 8g
Protein: 20g
Fat: 2g

Meatless Fish Stick - 1 stick

Calories: 81
Net Carbs: 1g
Protein: 6g
Fat: 5g

Vegetables and Rice Paper Roll with Meat and/or Shrimp - 1 roll (4-1/4" x 1-1/2" dia)

Calories: 82
Net Carbs: 8g
Protein: 6g
Fat: 2g

Steamed Dumpling (Filled with Meat Poultry or Seafood) - 1 dumpling

Calories: 41
Net Carbs: 3g
Protein: 4g
Fat: 1g

Macaroni or Pasta Salad with Tuna - 1 cup

Calories: 335
Net Carbs: 32g
Protein: 13g
Fat: 16g

Macaroni or Pasta Salad with Crab Meat - 1 cup

Calories: 333
Net Carbs: 33g
Protein: 11g
Fat: 17g

Macaroni or Pasta Salad with Shrimp - 1 cup

Calories: 335
Net Carbs: 33g
Protein: 10g
Fat: 17g

Macaroni or Pasta Salad with Tuna and Egg - 1 cup

Calories: 343
Net Carbs: 26g
Protein: 15g
Fat: 19g

Somen Salad with Noodles, Lettuce, Egg, Fish and Pork - 1 cup

Calories: 275
Net Carbs: 27g
Protein: 20g
Fat: 8g

Shrimp Fried Rice - 1 cup

Calories: 321
Net Carbs: 40g
Protein: 11g
Fat: 12g

Puerto Rican Style Seafood Paella (Paella A La Marinera) - 1 cup

Calories: 331
Net Carbs: 20g
Protein: 36g
Fat: 10g

Instant Shrimp or Chicken Noodle with Egg Soup - 1 cup

Calories: 187
Net Carbs: 21g
Protein: 12g
Fat: 5g

Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable - 1 cup

Calories: 168
Net Carbs: 15g
Protein: 11g
Fat: 6g

Tomato Juice with Clam or Beef Juice - 1 cup

Calories: 34
Net Carbs: 7g
Protein: 2g
Fat: 0g

Shrimp in a Creamy Seafood Sauce - 1 tray

Calories: 310
Net Carbs: 43g
Protein: 16g
Fat: 5g

Shrimp Stir Fry - 1 3/4 cup

Calories: 70
Net Carbs: 4g
Protein: 10g
Fat: 1g

Lean Gourmet Shrimp Scampi - 1 package

Calories: 280
Net Carbs: 42g
Protein: 11g
Fat: 7g

Shrimp & Scallop Pasta Bowl - 1 bowl

Calories: 290
Net Carbs: 32g
Protein: 20g
Fat: 8g

Salad Nicoise Complete Tuna Salad - 1 serving

Calories: 160
Net Carbs: 3g
Protein: 22g
Fat: 5g

Thai Phoon Shrimp - 1/4 appetizer

Calories: 269
Net Carbs: 14g
Protein: 4g
Fat: 21g

Lime Cilantro Shrimp - 1 entree

Calories: 250
Net Carbs: 27g
Protein: 12g
Fat: 8g

Cream Of Shrimp Soup (Canned, Condensed) - 1 cup (8 fl oz)

Calories: 181
Net Carbs: 16g
Protein: 6g
Fat: 10g

Cream Of Shrimp Soup (with Equal Volume Milk, Canned) - 1 cup (8 fl oz)

Calories: 164
Net Carbs: 13g
Protein: 7g
Fat: 9g

Cream Of Shrimp (with Equal Volume Water, Canned) - 1 cup

Calories: 90
Net Carbs: 8g
Protein: 3g
Fat: 5g

Tuna Fish Salad - 1 cup

Calories: 383
Net Carbs: 19g
Protein: 33g
Fat: 19g

Shrimp (Mixed Species, Cooked, Breaded and Fried) - 3 oz

Calories: 206
Net Carbs: 9g
Protein: 18g
Fat: 10g

Shrimp (Mixed Species, Moist Heat, Cooked) - 3 oz

Calories: 84
Net Carbs: 0g
Protein: 18g
Fat: 1g

Shrimp (Imitation, Made From Surimi) - 3 oz

Calories: 86
Net Carbs: 7g
Protein: 11g
Fat: 1g

Vegetable Salad (Tossed Without Dressing, with Pasta and Seafood) - 1 1/2 cups

Calories: 379
Net Carbs: 31g
Protein: 16g
Fat: 21g

Vegetable Salad (Tossed Without Dressing, with Shrimp) - 1 1/2 cups

Calories: 106
Net Carbs: 6g
Protein: 15g
Fat: 2g

Shrimp (Breaded and Fried) - 1 6-8 shrimp serving

Calories: 454
Net Carbs: 40g
Protein: 19g
Fat: 25g

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