Thegratefulgirlcooks.com Copycat Applebee's Oriental Chicken Salad Recipe Macro Nutrition Facts

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thegratefulgirlcooks.com Copycat Applebee's Oriental Chicken Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

Green implies that Net Carbs fall within standard keto diet guidelines.
Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Shop ingredients by location

Ketofoodist.com may receive commissions from any purchases made on this page.

This website leverages technology from MealMe to provide you with an on-page shopping experience (Ketofoodist.com does not collect any personally-identifiable information, financial data, nor provides the app with visitors' browsing details). All orders are managed by MealMe and the selected merchant. By interacting with the widgeting below, you are bound by the terms and conditions of MealMe's technology and services. You can read more about them here.

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Thegratefulgirlcooks.com Copycat Applebee's Oriental Chicken Salad Recipe

Net Carbs are 15% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.