Keto Salads at Applebee's Grill & Bar for a Low Carb Diet

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Grilled Shrimp Skewer Salad - 1 salad

Calories: 210
Net Carbs: -7g
Protein: 45g
Fat: 2g

Caesar Salad - 1 salad

Calories: 220
Net Carbs: 6g
Protein: 4g
Fat: 19g

Caesar Salad (Small) - 1 salad

Calories: 90
Net Carbs: 7g
Protein: 5g
Fat: 4g

Grilled Steak Caesar Salad without Dressing (Half) - 1 serving

Calories: 230
Net Carbs: 8g
Protein: 26g
Fat: 9g

Grilled Shrimp ‘N Spinach Salad without Dressing (Half) - 1 serving

Calories: 450
Net Carbs: 8g
Protein: 30g
Fat: 34g

Grilled Chicken Caesar Salad without Dressing (Half) - 1 serving

Calories: 190
Net Carbs: 8g
Protein: 26g
Fat: 5g

Caesar Salad (Small with Dressing) - 1 serving

Calories: 310
Net Carbs: 9g
Protein: 6g
Fat: 27g

Grilled Chicken Caesar Salad (Half) - 1 serving

Calories: 410
Net Carbs: 9g
Protein: 27g
Fat: 29g

Green Goddess Wedge Salad - 1 salad

Calories: 560
Net Carbs: 9g
Protein: 9g
Fat: 53g

Fried Chicken Salad without Dressing (Half) - 1 serving

Calories: 360
Net Carbs: 9g
Protein: 25g
Fat: 21g

Apple Walnut Chicken Salad without Dressing (Half) - 1 serving

Calories: 330
Net Carbs: 10g
Protein: 32g
Fat: 18g

Grilled Steak Caesar Salad (Half) - 1 serving

Calories: 450
Net Carbs: 10g
Protein: 27g
Fat: 33g

House Salad - 1 salad

Calories: 120
Net Carbs: 10g
Protein: 6g
Fat: 6g

California Shrimp Salad without Dressing (Regular) - 1 serving

Calories: 450
Net Carbs: 11g
Protein: 46g
Fat: 25g

California Shrimp Salad without Dressing (Half) - 1 serving

Calories: 330
Net Carbs: 11g
Protein: 23g
Fat: 22g

California Shrimp Salad (Half) - 1 serving

Calories: 510
Net Carbs: 12g
Protein: 24g
Fat: 41g

Apple Walnut Chicken Salad without Dressing (Regular) - 1 serving

Calories: 440
Net Carbs: 12g
Protein: 54g
Fat: 19g

California Shrimp Salad (Regular) - 1 serving

Calories: 730
Net Carbs: 13g
Protein: 32g
Fat: 61g

Grilled Shrimp ‘N Spinach Salad without Dressing (Regular) - 1 serving

Calories: 720
Net Carbs: 13g
Protein: 48g
Fat: 53g

Grilled Steak Caesar Salad without Dressing (Regular) - 1 serving

Calories: 450
Net Carbs: 16g
Protein: 53g
Fat: 19g

Fried Chicken Salad without Dressing (Regular) - 1 serving

Calories: 640
Net Carbs: 18g
Protein: 45g
Fat: 40g

Fried Chicken Salad (Regular) - 1 serving

Calories: 540
Net Carbs: 18g
Protein: 46g
Fat: 42g

Grilled Chicken Caesar Salad (Regular) - 1 serving

Calories: 800
Net Carbs: 19g
Protein: 54g
Fat: 57g

Grilled Steak Caesar Salad (Regular) - 1 serving

Calories: 820
Net Carbs: 19g
Protein: 54g
Fat: 57g

Pecan Crusted Chicken Salad - 1 salad

Calories: 650
Net Carbs: 20g
Protein: 61g
Fat: 34g

Fiesta Chicken Chopped Salad Lunch Combo - 1 serving

Calories: 360
Net Carbs: 22g
Protein: 27g
Fat: 17g

Oriental Chicken Salad without Dressing (Half) - 1 serving

Calories: 320
Net Carbs: 22g
Protein: 17g
Fat: 17g

Fried Chicken Salad (Half) - 1 serving

Calories: 570
Net Carbs: 22g
Protein: 26g
Fat: 39g

Crispy Shrimp Caesar Salad without Dressing (Half) - 1 serving

Calories: 290
Net Carbs: 24g
Protein: 15g
Fat: 15g

Thai Shrimp Salad - 1 salad

Calories: 410
Net Carbs: 24g
Protein: 27g
Fat: 21g

Crispy Shrimp Caesar Salad (Half) - 1 serving

Calories: 530
Net Carbs: 25g
Protein: 16g
Fat: 39g

Strawberry & Avocado Salad - 1 salad

Calories: 480
Net Carbs: 26g
Protein: 27g
Fat: 27g

Weight Watchers Steak & Potato Salad - 1 salad

Calories: 380
Net Carbs: 26g
Protein: 35g
Fat: 12g

Steak & Potato Salad - 1 salad

Calories: 380
Net Carbs: 26g
Protein: 35g
Fat: 12g

Apple Walnut Chicken Salad (Half) - 1 serving

Calories: 610
Net Carbs: 28g
Protein: 32g
Fat: 41g

Seasonal Berry & Spinach Salad - 1 salad

Calories: 620
Net Carbs: 29g
Protein: 53g
Fat: 31g

Paradise Chicken Salad - 1 salad

Calories: 340
Net Carbs: 29g
Protein: 45g
Fat: 5g

Grilled Shrimp N' Spinach Salad - 1/2 salad

Calories: 620
Net Carbs: 29g
Protein: 31g
Fat: 43g

Oriental Grilled Chicken Salad without Dressing (Half) - 1 serving

Calories: 360
Net Carbs: 29g
Protein: 28g
Fat: 13g

Weight Watchers Paradise Chicken Salad - 1 salad

Calories: 340
Net Carbs: 29g
Protein: 45g
Fat: 5g

Grilled Shrimp ‘N Spinach Salad (Half) - 1 serving

Calories: 620
Net Carbs: 29g
Protein: 31g
Fat: 43g

Fire Roasted Chicken Salad Wrap - 1 wrap

Calories: 400
Net Carbs: 29g
Protein: 17g
Fat: 23g

Grilled Chili-Lime Chicken Salad - 1 salad

Calories: 250
Net Carbs: 33g
Protein: 7g
Fat: 6g

Low Fat Blackened Chicken Salad - 1 salad

Calories: 425
Net Carbs: 34g
Protein: 48g
Fat: 9g

Mesquite Chicken Salad - 1 salad

Calories: 350
Net Carbs: 35g
Protein: 37g
Fat: 4g

Oriental Chicken Salad (Half) - 1 serving

Calories: 660
Net Carbs: 39g
Protein: 17g
Fat: 46g

Pecan-Crusted Chicken Salad without Dressing (Half) - 1 serving

Calories: 580
Net Carbs: 40g
Protein: 27g
Fat: 32g

Santa Fe Chicken Salad without Dressing (Half) - 1 serving

Calories: 790
Net Carbs: 40g
Protein: 36g
Fat: 52g

Santa Fe Chicken Salad without Dressing (Regular) - 1 serving

Calories: 900
Net Carbs: 41g
Protein: 58g
Fat: 54g

Oriental Chicken Salad without Dressing - 1 serving

Calories: 650
Net Carbs: 42g
Protein: 34g
Fat: 35g

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