Low Carb Alouette That's Keto-Friendly

Alouette

Spreadable Cheese - Light Cucumber Dill

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
50	4g	2g	2g

Alouette

Spreadable Cheese - Chive & Spring Onion

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
80	7g	1g	1g

Alouette

Spreadable Cheese - Cilantro Lime & Jalapeno

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
70	7g	1g	1g

Alouette

Spreadable Cheese - Creamy Onion & Shallot

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
80	7g	1g	1g

Alouette

Spreadable Cheese - Garlic & Herbs

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
80	8g	1g	1g

Alouette

Spreadable Cheese - Garlic Supreme

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
80	7g	1g	1g

Alouette

Spreadable Cheese - Light Garlic & Herbs

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
45	4g	1g	2g

Alouette

Spreadable Cheese - Peppercorn Parmesan

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
80	8g	1g	1g

Alouette

Spreadable Cheese - Savory Vegetable

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
70	6g	1g	1g

Alouette

Spreadable Cheese - Spinach Artichoke

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
70	6g	1g	2g

Alouette

Spreadable Cheese - Sundried Tomato & Basil

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
80	7g	2g	2g

Alouette

Elegante Layered Gourmet Cheese - Roasted Garlic & Pesto

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
100	9g	2g	2g

Alouette

Elegante Layered Gourmet Cheese - Roasted Sweet Peppers & Olive Tapenade

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
100	9g	2g	2g

Alouette

Elegante Layered Gourmet Cheese - Sundried Tomatoes & Garlic

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
100	9g	2g	2g

Alouette

Creme Spreadable Cheese - Creme de Brie with Fine Herbs

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
90	8g	0g	4g

Alouette

Creme Spreadable Cheese - Creme de Havarti with Garlic & Herb

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
70	7g	1g	3g

Alouette

Creme Spreadable Cheese - Creme de Brie Original

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
90	7g	1g	4g

Alouette

Creme Spreadable Cheese - Creme de Cheddar Original

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
80	7g	1g	3g

Alouette

Creme Spreadable Cheese - Creme de Parmesan Original

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
80	7g	1g	3g

Alouette

Creme Spreadable Cheese - Creme de Swiss Original

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
80	7g	1g	3g

Alouette

Baby Brie Cheese Original

Per 1 oz
Calories	Fat	Net Carbs	Protein
110	10g	6g	5g

Alouette

Baby Brie Cheese with Herbs

Per 1 oz
Calories	Fat	Net Carbs	Protein
100	8g	1g	5g

Alouette

Creme Fraiche

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
110	11g	0g	0g

Alouette

Reserve Baby Brie Cheese

Per 1 oz
Calories	Fat	Net Carbs	Protein
100	8g	1g	5g

Alouette

Double Creme Baby Brie

Per 1 oz
Calories	Fat	Net Carbs	Protein
110	10g	1g	5g

Alouette

Natural Freshly Crumbled Blue Cheese

Per 1/4 cup
Calories	Fat	Net Carbs	Protein
100	8g	1g	7g

Alouette

Natural Freshly Crumbled Feta Cheese

Per 1/4 cup
Calories	Fat	Net Carbs	Protein
80	7g	0g	5g

Alouette

Fat Free Feta

Per 1/4 cup
Calories	Fat	Net Carbs	Protein
35	0g	1g	7g

Alouette

Goat Cheese Crumbled

Per 1/4 cup
Calories	Fat	Net Carbs	Protein
80	7g	0g	5g

Alouette

Feta Cheese

Per 1/4 cup
Calories	Fat	Net Carbs	Protein
80	7g	0g	5g

Alouette

Garlic & Herbs Creme De Brie

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
90	8g	0g	4g

Alouette

Crumbled Goat Cheese

Per 1/4 cup
Calories	Fat	Net Carbs	Protein
80	7g	0g	5g

Alouette

Original

Per 1 cube
Calories	Fat	Net Carbs	Protein
40	3g	0g	2g

Alouette

Gorgonzola Crumbled Cheese

Per 1/4 cup
Calories	Fat	Net Carbs	Protein
100	8g	1g	7g

Alouette

Feta Crumbled Cheese

Per 1/4 cup
Calories	Fat	Net Carbs	Protein
70	6g	0g	5g

Alouette

Spreadable Cheese - Wasabi Cheddar

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
70	7g	1g	2g

Alouette

Brie Double Creme

Per 2 1" cubes
Calories	Fat	Net Carbs	Protein
100	9g	1g	5g

Alouette

Le Petite Fromage Parmesan & Basil

Per 1 portion
Calories	Fat	Net Carbs	Protein
40	3g	1g	2g

Alouette

Spreadable Cheese - Cranberry Apple Spice

Per 2 tbsp
Calories	Fat	Net Carbs	Protein
70	6g	4g	1g

Alouette

Spreadable Cheese - Pumpkin Spice

Per 3 tbsp
Calories	Fat	Net Carbs	Protein
80	7g	6g	1g

Mexican Style Stewed, Seasoned, Ground Beef and Pork (Picadillo De Carne De Rez Y Puerco)

Per 1 cup
Calories	Fat	Net Carbs	Protein
329	17g	2g	38g

Puerto Rican Style Pork Chop Stewed with Vegetables (Chuletas A La Jardinera)

Per 1 cup
Calories	Fat	Net Carbs	Protein
221	7g	13g	25g

Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo)

Per 1 slice (4" x 3-1/2" x 1/2") with sauce
Calories	Fat	Net Carbs	Protein
326	21g	6g	25g

Hamburger with 1 Oz Meat on Miniature Bun

Per 1 miniature
Calories	Fat	Net Carbs	Protein
130	6g	10g	7g

Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra)

Per 1 cup
Calories	Fat	Net Carbs	Protein
341	22g	18g	14g

Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon)

Per 1 cup
Calories	Fat	Net Carbs	Protein
281	26g	7g	6g

Puerto Rican Style Potato and Ham Fritters (Frituras De Papa Y Jamon)

Per 1 fritter (2-3/4" x 2-1/2" x 1")
Calories	Fat	Net Carbs	Protein
137	9g	7g	4g

About 20% Fat Reduced Calorie Unsalted Margarine-Like Spread Tub

Per 1 cup
Calories	Fat	Net Carbs	Protein
420	46g	0g	0g

Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)

Per 1 cup
Calories	Fat	Net Carbs	Protein
125	5g	12g	9g

The Keto Food Search Engine

Low Carb Alouette That's Keto-Friendly