Recipeofhealth.com Alouette Spinach Artichoke Crab Dip Recipe Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Recipeofhealth.com Alouette Spinach Artichoke Crab Dip Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com Alouette Spinach Artichoke Crab Dip Recipe Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipeofhealth.com Alouette Spinach Artichoke Crab Dip Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 126 g )
Amount Per Serving
Calories: 205
Total Fat: 13g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 67mg
Sodium: 292mg
Total Carbohydrates: 7g
Dietary Fiber: 0g
Sugar: 4g
Protein: 16g
Calcium: 341mg Iron: 0mg
Potassium: 187mg Vitamin A: 112mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 package. (6.5 oz.) alouette spinach artichoke spreadable cheese
  • 6 oz. jumbo lump crabmeat
  • 1 tbsp. butter or margarine
  • 2 tbsp. flour
  • 1 1/2 cups milk
  • 1/2 tsp. garlic, minced
  • 1/8 tsp. nutmeg, ground
  • salt and pepper to taste

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)