Rachelcooksthai.com Green Curry With Chicken | Gang Keow Wan Gai | แกงเขียวหวานไก่ Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Rachelcooksthai.com Green Curry With Chicken | Gang Keow Wan Gai | แกงเขียวหวานไก่ Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachelcooksthai.com Green Curry With Chicken | Gang Keow Wan Gai | แกงเขียวหวานไก่ Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • The amount of saturated fat in this meal exceeds 7% of calories per serving (7% of calories per serving is the limit recommended by nutrition experts). Saturated fat is considered less healthier than unsaturated fat. Learn more about saturated vs. unsaturated fat in this blog post.

Rachelcooksthai.com Green Curry With Chicken | Gang Keow Wan Gai | แกงเขียวหวานไก่ Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 208 g )
Amount Per Serving
Calories: 343
Total Fat: 32g
Saturated Fat: 26g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 190mg
Total Carbohydrates: 13g
Dietary Fiber: 5g
Sugar: 7g
Protein: 7g
Calcium: 46mg Iron: 3mg
Potassium: 529mg Vitamin A: 34mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 2 cups fresh coconut milk
  • 2 Tablespoons green curry paste
  • 1/2 cup chicken, sliced thinly
  • 2 cups Thai eggplants, cut into quarters
  • 1/2 cup pea eggplants
  • 1/4 cup red bell pepper, sliced thinly
  • 4-6 kaffir lime leaves, deveined and torn in half
  • 1/2 cup Thai basil leaves
  • 1 teaspoon fish sauce (to taste)
  • 1/2 teaspoon sugar (optional)

Instructions

Visit Rachelcooksthai.com's website to view the recipe instructions. (Via Edamam)